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Would anyone happen to have Weightlifting: Fitness for all sports by Tamas Ajan? A scan or a PDF of it would be awesome.
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>>11762 Only exercises I do: >Squat (high bar or low bar is up to you ... I do low bar) >Deadlift >Dumbbell press ... Probably will transition into bench press soon for finer weight...
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Hey all, Does anyone have Basic Scrolling by Dennis Rogers? I'd buy it myself, but he took it off the market, and so I'm hoping it's floating around somewhere. Also, does anyone have Ultimate Forearm...
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>>11785 Would be great if you could share these: 1. The Card Tearing Ebook by the Diesel Crew 2. Dinosaur Arm Training 3. Iron Claws Course - Michael H. Brown Thanks bro...
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>>11786 I'm always down to hook a nigga up. As requested: http://dropcanvas.com/yviv1 Good luck in your training, keep an eye out for the stuff I mentioned if you have the time. Thanks!
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Anybody got John Kiefer's Carb Backloading? If not possible to upload here can you please email it to pndpmt@yahoo.com? Much thanks!
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>>11785 Hey I'm interested in developing grip strength and the paleo solution thanks for uploading those others as well
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Can someone upload foundation one and/or handstand one by coach sommer https://zp130.infusionsoft.com/app/storeFront/showCategoryPage?categoryId=28
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>>11751 >>11777 Don't get me wrong, squats are a perfectly good exercise, and works hard a lot of muscle groups, and I practice them regularly too. The thing is that the strength and...
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Does anybody have any kind of book on coming back from injuries? I have an elbow injury that's really bothering me rigth now. Dean Somerset's Post Rehab Essentials would be great
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Anyone happen to have John Romaniello's "Engineering The Alpha"? Me love you long time.
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