>>11762
Only exercises I do:
>Squat (high bar or low bar is up to you ... I do low bar)
>Deadlift
>Dumbbell press ... Probably will transition into bench press soon for finer weight adjustment
>Dumbell shoulder press ... Again, will probably transition to the bar soon
>Weighted, yes weighted, chinups
>Absolutely no machine faggotry ... Only free weights ... Don't be a faggot.
>Lift heavy ass weights, eat sufficiently, and get enough sleep ... And don't be a faggot.
Only exercises I do:
>Squat (high bar or low bar is up to you ... I do low bar)
>Deadlift
>Dumbbell press ... Probably will transition into bench press soon for finer weight adjustment
>Dumbell shoulder press ... Again, will probably transition to the bar soon
>Weighted, yes weighted, chinups
>Absolutely no machine faggotry ... Only free weights ... Don't be a faggot.
>Lift heavy ass weights, eat sufficiently, and get enough sleep ... And don't be a faggot.