>>11751
>>11777
Don't get me wrong, squats are a perfectly good exercise, and works hard a lot of muscle groups, and I practice them regularly too. The thing is that the strength and flexibility that bridges can give to your lower back is pretty amazing and can't, in my opinion, be supplied by squatting, nor doing anything else.
>>11777
Don't get me wrong, squats are a perfectly good exercise, and works hard a lot of muscle groups, and I practice them regularly too. The thing is that the strength and flexibility that bridges can give to your lower back is pretty amazing and can't, in my opinion, be supplied by squatting, nor doing anything else.