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>>11130 Me too. The hard part is organization. I doubt any of us trust each other enough to paypal to one guy to buy the book.
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Being a fairly active yet lazy (I've got endurance, not strength or stamina) I thought I'd do an exercise routine for a resolution in addition to my usual 3km walk to work and back each day, here's...
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most of the ones i've looked at are fucking packed with sugar. methinks it's better to get straight protein powder and mix a drink.
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Binding the number of reps to something arbitrary like time of month seems useless. Why not let your body's capabilities decide instead.
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Carb Backloading http://www.mediafire.com/view/?ijraail9g6mz74i I'd probably suck dick at this point for Juggernaut Method 2.0, any more Greyskull books, or Iron Sport Strength Method.
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If you want to be that lazy, why not make the number of the month be the number of sets?
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Where are the team EFS books? Especially " Programs that work"? And please don't give that charity shit, these people are businessmen and not charitable trusts.
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quitting smoking is ridiculously easy if you go about it the right way i could explain more but i cbf, there is a book called quit smoking the easyway by allen carr, he's a terrible writer but it...
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>>11102 I'm going to assume your "something amazing" for TJM2.0 is another spreadsheet like with The Cube Method? Why not just post it? Looking at the table of contents and the preview .pdf of...
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Are there any serious studies out there explaining how masturbation affects gains/ testosterone levels? I'm fapping about twice a day since I broke with my gf... I know that ain't good for my mental...
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Yeah, it's like all food out there, you got to read to see what you're actually eating. Frequently lots of sugar or lots of artificial sweetener. I suppose they're better than regular candy bars at...
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