Being a fairly active yet lazy (I've got endurance, not strength or stamina) I thought I'd do an exercise routine for a resolution in addition to my usual 3km walk to work and back each day, here's what I've been doing:
X Press-ups
X Chin-ups
X Sit-ups
X Squats
Every day, where X is equal to the day of the month (i.e. on Feb 14th I'll do 14 of them).
I figure it allows me to build up and 'rest' at the start of every month. There's no limit on how many sets I can do it across but I'm trying to keep it down to as few as possible. Assuming I'm successful I'll probably try it again next year but with days of the year instead.
Just felt like sharing.
X Press-ups
X Chin-ups
X Sit-ups
X Squats
Every day, where X is equal to the day of the month (i.e. on Feb 14th I'll do 14 of them).
I figure it allows me to build up and 'rest' at the start of every month. There's no limit on how many sets I can do it across but I'm trying to keep it down to as few as possible. Assuming I'm successful I'll probably try it again next year but with days of the year instead.
Just felt like sharing.