11111
Drop the Team EFS books. I got Keifer's carb backloading, anyone got Starnes Very Low carb diet?
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I have been doing the insanity workout for a while now but am wondering if anyone's done p90x and then insanity. And could you compare them in terms of stamina and endurance results at the end the...
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I have never even posted once before but today I need help. I'm a smoker of 8 years and I quit for New Years. I've quit meth and coke, but quitting smoking is killing me. Is there any tips or tricks...
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>>11067 I have the same problem with my nails, and I can't seem to fix it internally. I just bought a nail buffing kit and I file them down occasionally to make them look a little more...
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no that is the only one i have so far. was hoping somebody else would jump on the bandwagon and buy one of his books then post it
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It's been a while so can we assume that the reason TJM2.0 isn't posted is because nobody actually has it?
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Always trust the information on the package. Wolfram Alpha is good for stuff that doesn't come with nutritional values (fish, meat, etc). Make sure you use the correct information. Wolphram Alpha...
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>>11107 >Also carbs*4+fat*9+protien*4 won't always equal total calories. From my understanding there are also other factors that contribute to calories, like alcohol (7cal a gram) content and...
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>>11121 Ain't nobody paying $50 for an ebook. Should've caught it while it was on sale for Christmas. We should get together and buy. More people to chip in, less we all pay.
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>>10985 http://forum.bodybuilding.com/showthread.php?t=4195843&page=1 This beginner routine has 27,000 replies on bodybuilding.com The main drawback is that the routine takes about 90 minutes
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I don't think I'm drinking enough water. What's the average amount of water I should be consuming daily?
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Don't go cold turkey, just quit for once and for all. Yeah, it's hard, mostly if you're a heavy drinker. One always wanna smoke when is drunk.
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Does anyone have any books by Mike Mentzer? I'm trying to find Heavy Duty 2 Mind and Body, and the Heavy Duty Journal specifically, but any book will do, they're all great! Heavy Duty 1 and Heavy Duty...
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