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  • 06/01/14--17:00: 14132
  • Hello. And Bye.


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  • 06/01/14--17:00: 14133
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  • 06/01/14--17:00: 14134
  • >>14113

    C-Mass is just an extended version of 2 articles he wrote on the blog:
    http://pccblog.dragondoor.com/ten-commandments-calisthenics-mass/
    http://pccblog.dragondoor.com/10-commandments-of-calisthenics-mass2/

    So all the main principles of the book are in those 2 articles.


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  • 06/01/14--17:00: 14135
  • >>14126
    Great sharing pal, but can you please re-upload to another link?
    This drop canvas is blocked due to the 1GB limit, I can't download even through the top right button...


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  • 06/01/14--17:00: 14136
  • I just tried to download it again and it worked fine.


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  • 06/01/14--17:00: 14137
  • ?


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  • 06/01/14--17:00: 14138
  • Practical Programming 3rd edition the original kindle version or a pdf with a GOOD(!!) formatting!! Anyone??


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  • 06/01/14--17:00: 14141
  • please. the canvas has expired.


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  • 06/01/14--17:00: 14143
  • Anyone has these books:

    The Strongest Shall Survive: Strength Training for Football by Bill Starr

    Science of Sports Training: How to Plan and Control Training for Peak Performance by Thomas Kurz

    My appreciation is big.


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  • 06/01/14--17:00: 14144
  • Anyone has serious strenght training bompa and bodybuilding a scientific approach Hatfield? Thx in advance


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  • 06/01/14--17:00: 14145
  • Anybody has The Modern Woman's Guide to Strength Training?


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  • 06/01/14--17:00: 14146
  • Anyone has Physical Rehabilitation of the Injured Athlete


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  • 06/01/14--17:00: 14147
  • Looking for a pdf of "Powerlifting Basics, Texas-Style: The Adventures of Lope Delk" By Paul Kelso

    Any god out there with this book?


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  • 06/02/14--17:02: 14151
  • Men's Health Your Body is Your Barbell
    by BJ Gaddour


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  • 06/02/14--17:02: 14153
  • >>14151
    I'll share that book with you but you have to contribute to the exchange. Post some good e-books that has been requested in this forum and that aren't already shared.


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  • 06/02/14--17:02: 14154
  • >>14146
    Post some good e-books that has been requested in this forum that aren't already shared and i'll give you what you want...
    It's a more than 100$ book so you have to do your homework my friend!


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  • 06/02/14--17:02: 14155
  • >>14153
    I do share every now and then with what i find on the web or what i can afford to buy at the time
    now i only have Mark Lauren's materials on my pc but i'll look for what i could find on the net
    peace


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  • 06/02/14--17:02: 14156
  • >>14138
    the only one i could find is this
    it is not the best i think but it still pretty good pdf
    http://kickass.to/practical-programming-for-strength-training-pdf-gooner-t7613752.html
    peace


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  • 06/02/14--17:02: 14157
  • Most of the books being asked for are on scribd. Ill try to start uploading some more but if people just search a little before coming and begging this thread would be alot better.


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  • 06/02/14--17:02: 14158
  • does anybody have the full version of 'Bodyweight Evolution' ? Thanks in advance.


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