Awesome sharing mate,
The second link doesn't work for me, got another link for 'Power to the people' video?
^I converted it to a webm video. It was originally a 1.2gb mp4 video I didn't want to bother uploading, but now it's a 250mb video.
I also have the Powerflex/Wild Workout books I'll scan in over the weekend.
>Here are some result photos from people doing solely Powerflex/Wild Workout.
The video is quite old (circa 2003). In the result photos you'll see 2 of the guys featured in the video in better shape now (circa 2012-2013) and they still only do bodyweight exercises.
Real People Real Exercises:
Dynamic Strength videos with pdf ebook:
Can anyone else not navigate properly through this thread?
Please man choose a nickname so anyone can recognize you...
Does anyone have a pdf of pavel's 'Beyond Stretching'?
Beyond Stretching SEMINAR (5 videos):
I can't find the beyond stretching pdf but I found the video seminar above and his books:
Relax into stretching pdf:
Super Joints pdf:
BIG - Jonathan Byrd
Lift Big Eat Big:
1.LBEB Deadlift Program
2.The AJAX Method: 12 Week Strength Program for Functional Fitness
Athlean Xero is all online. They only allow you to download the pdf files and the video files can't be downloaded apparently. You can only watch them online.
The only way around this is if someone uses a screen recorder program to record the videos as they play.
is the revised beyond stretching ebook, he just took out the harder to learn exercises.
THX very very much man!!
Shelby Starnes Simple guide to a very low carb diet & carb cycling guide
Is it really all that difficult to hit the top right button "download"?
...it looks like it is :(