>>14023

Powerflex video:
https://copy.com/NWY6CRb8B9M3

^I converted it to a webm video. It was originally a 1.2gb mp4 video I didn't want to bother uploading, but now it's a 250mb video.

I also have the Powerflex/Wild Workout books I'll scan in over the weekend.

>Here are some result photos from people doing solely Powerflex/Wild Workout.

The video is quite old (circa 2003). In the result photos you'll see 2 of the guys featured in the video in better shape now (circa 2012-2013) and they still only do bodyweight exercises.

Real People Real Exercises:
https://copy.com/h0qP7VFd2EpN

Dynamic Strength videos with pdf ebook:
https://copy.com/hN9ApBlQSdl0

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14036

May 18, 2014, 3:43 am

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Can anyone else not navigate properly through this thread?

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14037

May 18, 2014, 3:43 am

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>>14036

https://copy.com/CIosxtWSnPYj

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14038

May 18, 2014, 3:43 am

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>>14035

Please man choose a nickname so anyone can recognize you...

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14039

May 18, 2014, 3:43 am

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>>14037
Thanks pal

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14041

May 18, 2014, 3:43 am

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Does anyone have a pdf of pavel's 'Beyond Stretching'?

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14042

May 18, 2014, 3:43 am

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>>14041

Beyond Stretching SEMINAR (5 videos):
http://dropcanvas.com/omzfr
^rutracker torrent

I can't find the beyond stretching pdf but I found the video seminar above and his books:

Relax into stretching pdf:
http://brihaspati.net/downloads/Relax_into_Stretch_P_Tsatsouline.pdf

Super Joints pdf:
http://cdn.preterhuman.net/texts/body_and_health/Pavel%20Tsatsouline%20-%20Super%20Joints.pdf

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14043

May 18, 2014, 3:43 am

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BIG - Jonathan Byrd

Lift Big Eat Big:
1.LBEB Deadlift Program
2.The AJAX Method: 12 Week Strength Program for Functional Fitness

Anyone??

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14044

May 18, 2014, 3:43 am

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>>13622
>>13874
>>13955

Athlean Xero is all online. They only allow you to download the pdf files and the video files can't be downloaded apparently. You can only watch them online.

The only way around this is if someone uses a screen recorder program to record the videos as they play.

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14045

May 18, 2014, 3:43 am

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>>14041

http://brihaspati.net/downloads/Relax_into_Stretch_P_Tsatsouline.pdf

is the revised beyond stretching ebook, he just took out the harder to learn exercises.

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