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older | 1 | .... | 984 | 985 | (Page 986) | 987 | 988 | .... | 992 | newer

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  • 01/15/20--14:23: 33109
  • Anyone got the RP PL Strength template? For 74kg and 5 days! I already have the 4 days versions.


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  • 01/15/20--14:54: 33110
  • >>33109

    Can you post them up as some here may not have the 4 day versions


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  • 01/15/20--17:32: 33111
  • >>33014
    Hey man haven't forgotten you, I've been quite busy :/
    I'll have it ready at the start of next month


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  • 01/15/20--17:32: 33112
  • So here's it.
    Like I said in good faith, THE CHANNEL IS INTO EFFECT !
    A lot of people thought it to be a scam so we missed out major contributors who were legit people but there were also some who never contributed anything of their own and still had the guts to call it a scam.
    And and and Tdlsu777 is also a part of it - he personally Doesn't like telegram tho' lol.
    Recyclers were trying to get their way I but current members and few friends told me that that was just recycled stuff shared before and guess what? They were not in.
    Not posting this to rub it into anyone's face but just an answer to everyone asking me for proof and if I was a fucking scammer, NO I am not, I would never do that. Also not posting this to call for participation but just to tell all those skeptical peole that some kind of unsecurity always exists and doesn't mean you call someone a scammer just because of what YOU think.

    Cheers,
    Henry Hunderson
    Hundersonhenry@protonmail.com


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  • 01/15/20--17:48: 33113
  • 0 0
  • 01/16/20--00:08: 33114
  • >>33112

    Big group 3 subscribers. Have you got cornerstone yet? I do yet to rename a few files though


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  • 01/16/20--01:13: 33115
  • Anyone have the RP vegan cookbook? Thanks


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  • 01/16/20--01:29: 33116
  • >>33037
    I'd like access too, cloudsflavor@gmail.com
    ty


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  • 01/16/20--03:05: 33117
  • Anyone have TrainedbyJP videos/logs?


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  • 01/16/20--03:25: 33118
  • Anyone able to add me to the bayesian google drive ?


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  • 01/16/20--12:10: 33119
  • [Request] Does anybody have the New Kizen Fatloss 2.0 13 Week Program ?


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  • 01/16/20--13:53: 33120
  • [Request] Does anybody have Destroy The Opposition by Jamie Lewis , Thank you


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  • 01/16/20--15:34: 33121
  • Not seen this yet. If anyone can share it would be hugely appreciated. The man has got ridiculous strength and mobility. Only so much I can learn from his IG.

    Jon Yuen's Spinal Wave Course - https://yuenjon.thinkific.com/courses/spinal-waves- 101


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  • 01/16/20--16:22: 33122
  • >>33091
    I know. I'm not doing this as a proper routine, just felt like giving it a go. That and the added bonus of embarrassing the keyboard /fit/fags who can't push out 10 without splitting it into 3x3 and stopping for a 'protein' shake.

    Planning to have a do-over once I'm done adding in chins, sits and squats of the same quantity. I get my Cardio hiking to an fro work everyday.


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  • 01/16/20--19:27: 33123
  • sup /fit/,
    I'd like to autoregulate my workouts as much as possible, but don't want to use RPE/RIR methods as I find them to be overly arbitrary and not very effective.

    Ideally I'd like to find ways to autoregulate both intensity, repetitions and volume (as per sets volume). How would you do that?

    I'm a novice-intermidiate and can train everyday.


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  • 01/16/20--19:27: 33124
  • Looking for Naturally Enhanced 2019.

    It was previously posted but download taken down.


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  • 01/16/20--19:27: 33125
  • Looking for Naturally Enhanced 2019.

    It was previously posted but download taken down.


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  • 01/17/20--07:07: 33126
  • 0 0
  • 01/17/20--07:27: 33127
  • 0 0
  • 01/17/20--12:48: 33128
  • [Request] Does anybody have the New Kizen Fatloss 2.0 13 Week Program ?


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