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  • 01/14/20--07:47: 33089
  • Not sure if already posted here but apparently gymshark got hacked and all their programs were leaked - https://drive.google.com/drive/folders/18maZ0HQW5E83JhCqTBYvPIL0wZs1HCPA


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  • 01/14/20--08:19: 33090
  • >>33089

    Which ones are gym shark as in that drive there is only one gym shark ebook and its been there for an age


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  • 01/14/20--08:37: 33091
  • I would not recommend sticking with this. You have to exercise all muscles groups to progress overall. You will get pulled out of shape if you just do one thing. Your body needs mixing it up. Disturbing images of yourself down the line from just doing one exercise will shine a light on that. Try more moves in the gym. lol I have to get back to the gym. I need a gym partner. I have none. I must find one. I see a new quest in my future. Too exciting. lol I have the best time when I am going to the gym.


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  • 01/14/20--09:19: 33092
  • Hi does anyone have stephanie Buttermore's women's optimization programme? I've seen it a few times but the links have expired.

    I have her other 2 programmes but it looks like they've already been posted on here.

    thanks :)


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  • 01/14/20--10:56: 33093
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  • 01/14/20--11:11: 33094
  • Can you post her other programs? I don't have those. Thanks.


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  • 01/14/20--11:27: 33095
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  • 01/14/20--14:52: 33096
  • NO, gymshark did not get hacked. some guy on reddit just posted that BS for karma n shit. that drive is actually one person's compilation of guides and people from two subreddits have been contributing to this drive...


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  • 01/14/20--17:29: 33097
  • I'm looking for the squat bible by squat university and duffins book

    >>28386
    I second this


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  • 01/14/20--23:43: 33098
  • Can someone share GMB elements and vitamins? Thanks.


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  • 01/15/20--00:17: 33099
  • >>33097

    >>33098

    Please thank you here's my valued contribution. Pffftty


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  • 01/15/20--01:19: 33100
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  • 01/15/20--02:23: 33101
  • REQ - Emerging Strategies Classroom - Reactive Training Systems
    Does anyone have emerging strategies classroom? Tks


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  • 01/15/20--02:23: 33102
  • REQ: MAPS Aesthetic


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  • 01/15/20--05:20: 33103
  • >>32983
    I saw in an earlier post somebody had Athlean Max Size Videos ......would be nice if somebody uploaded them.......................thank you


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  • 01/15/20--05:20: 33104
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  • 01/15/20--08:29: 33105
  • Is Core4 Abs by Athlean X available yet?

    How can I go of getting a copy?


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  • 01/15/20--08:29: 33106
  • Is Core4 Abs by Athlean X available yet?

    How can I go of getting a copy?


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  • 01/15/20--09:01: 33107
  • >>33106

    Billysmith aka Mike was arranging a group buy which you could always join


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  • 01/15/20--11:44: 33108
  • Hey guys, I'm looking for the V3 massing version of the RP template for guys around 93kg I used the search function but I can't seem to find it.


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