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older | 1 | .... | 936 | 937 | (Page 938) | 939 | 940 | .... | 992 | newer

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  • 12/05/19--09:40: 32152
  • Someone have the "The Official Dorian Yates Training Journal" ?


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  • 12/05/19--09:40: 32153
  • Someone have The Official Dorian Yates Training Journal ?


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  • 12/05/19--11:15: 32154
  • Looking for Pascal Su Kilo für Kilo Anfänger + 3.1 Progress routine.

    anyone managed to grab it at black friday?


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  • 12/05/19--11:31: 32155
  • 0 0
  • 12/05/19--12:36: 32157
  • >>32138
    Leave me your email and will add you to the GDrive folder (it take some time, maybe a week or two to finish the upload of the course)


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  • 12/05/19--13:23: 32158
  • Does anyone have any advice about how to become less ugly? I’m a 3.5 and no one on earth is willing to date me. I don’t want to die alone so I really need some advice on this. Pic related is me


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  • 12/05/19--13:58: 32159
  • Can you guys share the new athlean x program?


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  • 12/05/19--15:02: 32160
  • >>22341

    OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

    Just come across these links and see a name that is frequent here or at least was until they went silent. Hopefully they maybe kind and share the files they've already downloaded.

    Link http://nitroflare.com/view/FE649D2BE0DED1D/OPTC.part01.rar
    http://nitroflare.com/view/631C8397A30088F/OPTC.part02.rar
    http://nitroflare.com/view/A1198D80A90C395/OPTC.part03.rar
    http://nitroflare.com/view/AFC29F13432A3B3/OPTC.part04.rar
    http://nitroflare.com/view/E855051B690F700/OPTC.part05.rar
    http://nitroflare.com/view/0E33997C69B5F3A/OPTC.part06.rar
    http://nitroflare.com/view/9D151AAB4096A4E/OPTC.part07.rar
    http://nitroflare.com/view/7535B976371E5C9/OPTC.part08.rar
    http://nitroflare.com/view/3BEB492E3ED21EC/OPTC.part09.rar
    http://nitroflare.com/view/5199EDABA54C938/OPTC.part10.rar
    http://nitroflare.com/view/1623F1B4DECB5DB/OPTC.part11.rar
    http://nitroflare.com/view/7E3359E09C5B6A4/OPTC.part12.rar
    http://nitroflare.com/view/5A06D1A6DFC38A6/OPTC.part13.rar
    http://nitroflare.com/view/7E2AD786C507ACF/OPTC.part14.rar
    http://nitroflare.com/view/23F04E7A79E8274/OPTC.part15.rar
    http://nitroflare.com/view/B31F168055D0B49/OPTC.part16.rar
    http://nitroflare.com/view/D060F7DCD68A6ED/OPTC.part17.rar
    http://nitroflare.com/view/2D3E4D854D71FC5/OPTC.part18.rar
    http://nitroflare.com/view/8251AB41BD2BD66/OPTC.part19.rar
    http://nitroflare.com/view/54C8A884500202A/OPTC.part20.rar
    http://nitroflare.com/view/717B674B8B238D7/OPTC.part21.rar
    http://nitroflare.com/view/7AE07FEB9AE2978/OPTC.part22.rar
    http://nitroflare.com/view/9EA1AF27DDD0530/OPTC.part23.rar
    http://nitroflare.com/view/FE2FC38D03466BF/OPTC.part24.rar
    http://nitroflare.com/view/F7F318023F26E3E/OPTC.part25.rar
    http://nitroflare.com/view/093A82F64048CB4/OPTC.part26.rar
    http://nitroflare.com/view/A60C89B27F94F42/OPTC.part27.rar
    http://nitroflare.com/view/A74F925E36482A1/OPTC.part28.rar
    http://nitroflare.com/view/12243C92F563E34/OPTC.part29.rar
    http://nitroflare.com/view/3DB917A205E5F28/OPTC.part30.rar
    http://nitroflare.com/view/B7364CD27FDAF4C/OPTC.part31.rar
    http://nitroflare.com/view/B6855BB7DB2694B/OPTC.part32.rar
    http://nitroflare.com/view/56C229DD703D9E6/OPTC.part33.rar
    http://nitroflare.com/view/A4C7B6BE530BD42/OPTC.part34.rar


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  • 12/05/19--15:33: 32161
  • Lmao you need premium account for download this


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  • 12/05/19--17:07: 32162
  • you are way better than that and you can easy double that vote from the start!!
    browse r/skinaddicted to improve your skin, tl:dr= wash your face everyday, buy the right creams for everyday use and for one time cleaning of the pores etc.
    Develop personality! Go to the gym and learn to squat!
    Just think how straight and perfect your teeth will be after all that struggle! keep it up!


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  • 12/05/19--23:23: 32163
  • Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson
    https://www.file-up.org/dmq17s01qu3p


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  • 12/05/19--23:23: 32164
  • Stretching anatomy Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
    https://www.file-up.org/82opxmtv724f


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  • 12/05/19--23:23: 32165
  • Stretching Therapy: For Sport and Manual Therapies Jari Ylinen

    https://www.file-up.org/sypk5i2xj696


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  • 12/05/19--23:23: 32166
  • The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Lexie Williamson

    https://www.file-up.org/subtn4bw4eek


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  • 12/05/19--23:23: 32167
  • 1,500 Stretches: The Complete Guide to Flexibility and Movement Hollis Liebman

    https://www.file-up.org/70exn98s2196


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  • 12/06/19--00:43: 32168
  • >>32160
    >>32161


    You normally would but someone who uses this site got it converted to download to filemail by someone on another forum


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  • 12/06/19--07:40: 32169
  • Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.


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  • 12/06/19--07:40: 32170
  • Depends how committed she is. Can you get her down the gym 3 times a week?
    Minumum twice a week. push and pull exercises each time(doesnt matter what as long as she doesnt mind doing them and puts effort in) bit of cardio at the end
    DIET


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  • 12/06/19--08:55: 32171
  • >>32170
    Small steps first.

    Diet first! Get her eating healthy, that'll help trim some fat and raise her energy levels in preparation for the gym. Also, depending on her existing diet it may help improve her mental state.

    At the same time start on her sleeping patterns, a good nights sleep works wonders for your metabolism and helps you feel positive.

    After that get on the low stress cardio, walking to the shops and back, strolls in the park etc. Start doing this at least twice a day. 30mins continuous walking each time. Don't worry about the speed/distance, it will naturally increase as her stamina improves.

    After that start your 5x5, add it on to the start of your morning walk.

    Once she's eating healthy and has a good sleep/exercise routine get the gym involved!


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  • 12/06/19--08:55: 32172
  • She's committed but still a woman. I have a garage gym, I can get her in and she and I walk/jog too. Do you think compound movements would be right to try to get a lot of bang for her buck? She is under muscled in the upper body for sure. Push/pull makes sense too.


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