Does anyone have any advice about how to become less ugly? I’m a 3.5 and no one on earth is willing to date me. I don’t want to die alone so I really need some advice on this. Pic related is me

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32159

December 5, 2019, 1:58 pm

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Can you guys share the new athlean x program?

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32160

December 5, 2019, 3:02 pm

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32161

December 5, 2019, 3:33 pm

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Lmao you need premium account for download this

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32162

December 5, 2019, 5:07 pm

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you are way better than that and you can easy double that vote from the start!!
browse r/skinaddicted to improve your skin, tl:dr= wash your face everyday, buy the right creams for everyday use and for one time cleaning of the pores etc.
Develop personality! Go to the gym and learn to squat!
Just think how straight and perfect your teeth will be after all that struggle! keep it up!

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32163

December 5, 2019, 11:23 pm

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson
https://www.file-up.org/dmq17s01qu3p

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32164

December 5, 2019, 11:23 pm

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Stretching anatomy Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
https://www.file-up.org/82opxmtv724f

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32165

December 5, 2019, 11:23 pm

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Stretching Therapy: For Sport and Manual Therapies Jari Ylinen

https://www.file-up.org/sypk5i2xj696

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32166

December 5, 2019, 11:23 pm

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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Lexie Williamson

https://www.file-up.org/subtn4bw4eek

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32167

December 5, 2019, 11:23 pm

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1,500 Stretches: The Complete Guide to Flexibility and Movement Hollis Liebman

https://www.file-up.org/70exn98s2196

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32168

December 6, 2019, 12:43 am

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>>32160
>>32161

You normally would but someone who uses this site got it converted to download to filemail by someone on another forum

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32169

December 6, 2019, 7:40 am

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.

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32170

December 6, 2019, 7:40 am

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Depends how committed she is. Can you get her down the gym 3 times a week?
Minumum twice a week. push and pull exercises each time(doesnt matter what as long as she doesnt mind doing them and puts effort in) bit of cardio at the end
DIET

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32171

December 6, 2019, 8:55 am

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>>32170
Small steps first.

Diet first! Get her eating healthy, that'll help trim some fat and raise her energy levels in preparation for the gym. Also, depending on her existing diet it may help improve her mental state.

At the same time start on her sleeping patterns, a good nights sleep works wonders for your metabolism and helps you feel positive.

After that get on the low stress cardio, walking to the shops and back, strolls in the park etc. Start doing this at least twice a day. 30mins continuous walking each time. Don't worry about the speed/distance, it will naturally increase as her stamina improves.

After that start your 5x5, add it on to the start of your morning walk.

Once she's eating healthy and has a good sleep/exercise routine get the gym involved!

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32172

December 6, 2019, 8:55 am

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She's committed but still a woman. I have a garage gym, I can get her in and she and I walk/jog too. Do you think compound movements would be right to try to get a lot of bang for her buck? She is under muscled in the upper body for sure. Push/pull makes sense too.

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