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32173

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I'm calling BS on the pic related.

If that's you it's not the face but rather the personality that must be putting guys off unless there's something your hiding below the neckline (insert obligatory "post nodes"). Now, I'm not calling you a bitch, take it with a grain of slat. It's just as likely you're looking in the wrong circles.

Also; take in mind in these days of politically correct b.s it's very easy for a mans advances to be seen as sexual harassment. Being assertive makes men the target of allegations that many are now wary of, maybe you're just not picking up on their subtlety as a result of being raised on traditonal romantic stories requiring the man to dominate in courtship.


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>>32172
Women are typically undermuscled in the upperbody compared to men. It's a sexual dimorphism. It shouldn't be anything drastic though, if it is start on the free weights. Keep her off the machines as they're only good for specific muscle groups. With free weights you can mix multiple moves into the set and exercise multiple groups simultaneously.

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Can someone please post Matt Wenning's Minimal Training Manual?
Thanks!

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Anyone have The Official Dorian Yates Training Journal ?

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Anyone got the updated Barbell Medicine templates (they are version 3 now). Hypertrophy II and Powerlifting II would be great (kilos or pounds).

Thanks!


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>>32180
I was the one who said I would post mine originally and the emails with the update haven’t been sent yet. It’s been a week and I haven’t received my new template put I’ll share when I do.

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Anyone have Ryan terry 2017 and 2018 or maybe a new program?

32183

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Anyone have ryan terry 2017 and 2018 or maybe a new program

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Anyone have ryan terry 2017 and 2018 or maybe a new program

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32143

Hey m8 can you please check your mail

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>>32185
kindly email N1 to santy.singh@outlook.com

thank you mate. will try password crack to open.

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Ive got the course now. Once I verify it I will start uploading it.

Dont pay anyone for it.


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Looking for Matt Fitzgerald - How Bad Do You Want It?

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Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics Matt Schifferle
https://www.file-up.org/uj2xwedzdr9e

Smart Bodyweight Training How to Focus Your Mind to Transform Your Body Matt Schifferle
https://www.file-up.org/g7qlehxdo10u

The Simple Six The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life Clinton Dobbins
https://www.file-up.org/3gf1mhokivtc

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1) Arvanitakis, Anthony
https://www.file-up.org/ik276ahln5gx

How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2) Arvanitakis, Anthony
https://www.file-up.org/dkocnimfsg20

How to Never Skip your Workout Again: (and get in Shape permanently) Anthony Arvanitakis
https://www.file-up.org/kvjkqw31dyri

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Tactical Barbell: Mass Protocol K. Black
https://www.file-up.org/qckckzuu08iz

Gymnastic Rings Workout Handbook Over 100 Workouts Michael Volkmar
https://www.file-up.org/4hfe2vy8oheu

Lift Yourself A Training Guide to Getting Fit and Feeling Strong for Life Laura Hoggins
https://www.file-up.org/mfqzkjybr3l2

The Ultimate Guide to Healthy Juicing How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight Michelle Savage
https://www.file-up.org/vpgu2mw5quy3

Stretching Exercises Encyclopedia Oscar Moran, Isabel Arechabala
https://www.file-up.org/nw79aev6x0xg

Yoga Anatomy Leslie Kaminoff
https://www.file-up.org/i0qbeczcg1iq

Fascial Stretch Therapy Ann Frederick, Chris Frederick
https://www.file-up.org/9bos8b2pxsqt

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