Thanks bt I already have those books ❤
Why not ask on vola for them to be reuploaded?
Oh that means you have to upload something considerable yourself. This is exactly what several of us have been saying and trying to demonstrate and why things are going down hill very fast on here, vola and similar sites.
Yet again we have a taker and who says fuck am I giving.
I bet your parents are happy with your wankerish attitude.
Oh yes I have everyone one of them and moren but hey ho, you don't give you don't get
Hi, I just wondered if there are any other sites like this people might know of?
Hello Guys and Girls,
Can someone upload Booty By Brett months 14 to 16 logs / plans or both if available, thank you.
Here is Holly Baxter Foods that fit your macros as requested above:
Highly Requesting Please:
Any of Durrah's programs
Mike Mentzer - Heavy Duty Nutrition - Bodybuilding
Ogus753 Excel 2.0
McDONALD, Lyle_2018_The Womens Book - Vol 1
Layne Norton PHAT – Power Hypertrophy Adaptive Training
Mike Mentzer - Heavy Duty
The MAX Muscle Plan - Brad Schoenfeld
MAX Muscle Periodization - Dr Brad Schoenfeld
Science and Development of Muscle Hypertrophy - Brad Schoenfeld - 2016
Scientific principles of strength training
5_3_1 for Powerlifting - Jim Wendler
5-3-1 - Jim Wendler
Jim Wendler - 531 2nd Edition
Jim Wendler - Beyond 531
anyone have muscle machanics by ben pakulski ? thanks
anyone have muscle camp by ben pakulski ?
Request: Limited Legs
ive bought all drew baye stuff... ALONE
Great stuff, are you going to share or are you looking to trade?
He has a BLACQ Sale, Beginner programm got reduced to 25€
Anybody has it? ty :)
You are constantly asking for these programs and giving links and a price, that is so rude. How about you buy something yourself or even share something as you haven't done any of that at all but happy to keep on asking
Anyone have Ben pakulski documentaries
I will not share for free. Because a lot of people are only leech. If someone is interested to exchamge this program with other books, I'm very happy to share with him.
I'm searching Ken Hutchins books, especially "music and dance".
Totally Understand, same goes for myself I have John Meadows latest ebook but no way am I just posting it for the lurkers and freebie hunters to snatch it up.
Anyone have Beginner Program kizen training?
[Request] RP MPT Novice Fullbody 3x 2.0 (updated version)