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  • 11/21/19--01:27: 31914
  • If anyone has athlean x max shred program .....please upload guys.......thank you


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  • 11/21/19--01:43: 31915
  • The Art & Science of Lifting
    https://www.file-up.org/e9ktp194970n

    Sports Nutrition for Health Professional
    EPUB
    https://www.file-up.org/3r2pqwbayq4j
    PDF
    https://www.file-up.org/40n2ug0b53sw


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  • 11/21/19--02:46: 31916
  • does someone has:

    DREW BAYE TSC?
    STEVE MAXWELL EBOOKS?
    NATTY OR NOT POTENTIAL?


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  • 11/21/19--03:33: 31917
  • >>31916

    There's discussion of a potential group buy for TSC if enough people are interested. You want in?


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  • 11/21/19--04:20: 31918
  • >>31917

    Guess everyone is not interested in chipping in with your group buy but will accept it for free if shared.

    I wouldn't share it as no one wants to be part of any group buys just here to fucking leech


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  • 11/21/19--04:20: 31919
  • RP Diet Template v3 - Male Fat loss (75-84 kgs)
    https://www.file-up.org/iu8xoxjsd748


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  • 11/21/19--06:49: 31920
  • >>31904
    It seems most of the templates are v3 now. Ha ve the templates themselves changed? Or did they just add the book on health and programming?


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  • 11/21/19--07:22: 31921
  • >>31918
    No need to be so pessimistic. Many people have shared good stuff.
    But I do wish people would respond to group buys more or at least just read the previous posts.


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  • 11/21/19--07:39: 31922
  • >>31921

    Not pessimistic just being realistic. They all want it but only if free. Look at Mr N1, there's been discussions of group buys yet I bet they haven't offered to join in. Same with anything else. John Meadows new book everyone wants it but no one wants to chip in to buy. I Will of course happily share anything I actually buy with those who share with me what they buy and not the resharers who exploit someone else's generosity


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  • 11/21/19--09:45: 31923
  • >>31922
    We're still few in the N1 group but I'm positive.
    Nonetheless, I'd like to contribute with books and other kind of stuffs, if they are meaningful to me, this month I've already invested lots of my resources elsewhere (blackfriday is a good moment to save on Christmas gifts), but from the next month I'll be able to help a little bit more, if you guys can present what you wish for in the right way.
    At the moment I'm interested in crossfit and hiit books, but, if the author is a good one (Helms, Contreras, Cosgrove, Tsatsouline) I can give some support.
    Apart from this, I find a little bit hard to create group buy here, we should organize them in some other way since I easily lost track of the post here.


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  • 11/21/19--10:17: 31924
  • 0 0
  • 11/21/19--10:33: 31925
  • 0 0
  • 11/21/19--10:33: 31926
  • 0 0
  • 11/21/19--10:48: 31927
  • Larry Wheels Bench Beast Program
    Phase 1
    https://www.file-up.org/e25611fppwpt
    Phase 2
    https://www.file-up.org/jrx0fa481g62

    Larry Wheels Dominate The Deadlift
    Phase 1
    https://www.file-up.org/pckfrudadogg
    Phase 2
    https://www.file-up.org/r4na7q82purl

    Larry Wheels Novice Program-GPP
    https://www.file-up.org/nq40lkxlx11k

    Larry Wheels Novice Program-Novice Strength
    https://www.file-up.org/hlrbzkywx4zn

    Larry Wheels Novice Program-Movement Pre
    https://www.file-up.org/vlp7kk84nrsz


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  • 11/21/19--11:21: 31928
  • Fast Food, Good Food - More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
    https://www.file-up.org/lm5gi03yr2dt

    The Preppers Cookbook - Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster
    https://www.file-up.org/mdik3wstxtnx

    Crave, Eat, Heal - Plant-Based, Whole-Food Recipes to Satisfy Every Craving
    https://www.file-up.org/coaudhm4707n


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  • 11/21/19--11:36: 31929
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  • 11/21/19--11:52: 31930
  • Chloe Flavor - Saucy, Crispy, Spicy, Vegan
    https://www.file-up.org/tnpm7boc8vcj

    Betty Crocker's The Big Book of Weeknight Dinners
    https://www.file-up.org/axaymks1cva4


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  • 11/21/19--14:04: 31931
  • >>30452
    Link expired, can anyone upload Holly Baxter Foods that fit your macros again Please


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  • 11/21/19--18:30: 31932
  • >>31929
    Hey brother
    Do you have Ryan Terry 2015 Olympia training videos ....
    Someone few weeks ago upload on vol..


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  • 11/21/19--19:41: 31933
  • >>31932
    Unfortunately brother I missed them and I can't find them either. If you got the link send it and I will re-upload it.
    Enjoy his Olympia books
    Ryan Terry olympia(2015-17)
    https://www.file-up.org/7wx4b6z7slua


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