31030

September 18, 2019, 11:53 am

≫ Next: 31031

≪ Previous: 31029

$

0

0

can someone post BBM Beginner template in kilos?

---

31031

September 18, 2019, 12:09 pm

≫ Next: 31032

≪ Previous: 31030

$

0

0

I've had a look back an can't see anything posted here so I'll ask. Any Russian/hardstyle kettlebell books?

31032

September 18, 2019, 12:39 pm

≫ Next: 31033

≪ Previous: 31031

$

0

0

Day 1:
Eating only salad and doing Calisthenics at 7:00p.m
First of all i need to get to an acceptable bodyweight to hit the gym.

Also: Post your journal here!



Also also: I'll update at day 10 and if my post is still here i'll post here.

31033

September 18, 2019, 1:43 pm

≫ Next: 31034

≪ Previous: 31032

$

0

0

Anyone have chris bumstead ebooks ?

31034

September 18, 2019, 2:23 pm

≫ Next: 31035

≪ Previous: 31033

$

0

0

>>22341

31035

September 18, 2019, 2:55 pm

≫ Next: 31036

≪ Previous: 31034

$

0

0

>if my post is still here i'll post here.

It will be. Welcome to 7Chan.

31036

September 18, 2019, 9:24 pm

≫ Next: 31037

≪ Previous: 31035

$

0

0

Anyone have mom strong by Sumi Singh?

31037

September 18, 2019, 9:24 pm

≫ Next: 31038

≪ Previous: 31036

$

0

0

Anyone have mom strong by Sumi Singh?

---

31038

September 18, 2019, 9:24 pm

≫ Next: 31039

≪ Previous: 31037

$

0

0

Anyone have mom strong by Sumi Singh?

31039

September 18, 2019, 9:56 pm

≫ Next: 31040

≪ Previous: 31038

$

0

0

Hey peeps does anyone have the booty by Bret workout logs

31040

September 19, 2019, 1:00 am

≫ Next: 31041

≪ Previous: 31039

$

0

0

Does anyone have the emerging strategies classroom from RTS?

31041

September 19, 2019, 3:18 am

≫ Next: 31042

≪ Previous: 31040

$

0

0

Hello gang, pretty unlikely but does anyone have any of the old Massthetics YouTube videos from when they were at Zia, or any of their PR videos? Basically anything before they started those terrible vlog videos and went (more) mental. Cheers.

31042

September 19, 2019, 6:26 am

≫ Next: 31043

≪ Previous: 31041

$

0

0

Anyone have any ebooks from cbum ?
https://cbumfitness.com/collections/ebooks

31043

September 19, 2019, 7:42 am

≫ Next: 31044

≪ Previous: 31042

$

0

0

>>31035
I was saying in case it gets deleted.

31044

September 19, 2019, 9:17 am

≫ Next: 31045

≪ Previous: 31043

$

0

0

>>31042

FOR GOD's SAKE Each book costs $1.99 LMFAO

Just buy them man instead of begging..I can't belieave all peasants are gathered in here

---

31045

September 19, 2019, 2:31 pm

≫ Next: 31046

≪ Previous: 31044

$

0

0

>>30303
>>30983


Just went to buy it on Kindle and they've just pulled it from sale both UK and US. Will see if it reappears in the coming weeks.

31046

September 19, 2019, 4:22 pm

≫ Next: 31047

≪ Previous: 31045

$

0

0

Someone got a Program from James Strickland?

31047

September 19, 2019, 5:39 pm

≫ Next: 31048

≪ Previous: 31046

$

0

0

>>31022

31048

September 20, 2019, 3:43 am

≫ Next: 31049

≪ Previous: 31047

$

0

0

>>31039

Here's what I've got, mostly collated from posts on here.

https://fil.email/dpx5imna

If anyone has months 11 and 12 maybe they can add to the shared collection

31049

September 20, 2019, 5:27 am

≫ Next: 31050

≪ Previous: 31048

$

0

0

Is there a proper version of Average to Savage 2.0 floating around, or is it only available through Gravitus at the moment?