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  • >>18256
    >Eggs are very nutritious, but can be high in cholesterol. Be sure not to exceed two eggs a day.


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  • >>31007
    >>31008
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    >>31010
    The problem with these info graphics is they never tell you how much you should be looking to intake.

    Behold my own attempt at highlighting this problem


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  • 09/18/19--08:27: 31023
  • >>31015
    A little note on that one.

    In 1910 the average Americans BMI was 20.5,
    in 2000 the average Americans BMI is 26.5

    That's a 30% increase in size and there's a 30% increase in heart attacks... coincidence!

    Let the motto be:
    If you want to eat saturated fats, get off your fat ass and earn that right!


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  • >>31024
    Im not the one who requested this, but this is freaking great. Thank you.


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  • 09/18/19--09:14: 31026
  • Does anyone have have Kevin Levrone’s Shaaboom training system?


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  • 09/18/19--09:14: 31027
  • Hey guys I’m looking for Regan Grimes Shred & Bulk please


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  • >>30999
    Much appreciated boss!


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  • 09/18/19--11:04: 31029
  • >>30999

    Do you have any idea if there's an EPUB/MOBI/AZW3 versions of Stevenson's book lying around somewhere? The PDF is a conversion from the Kindle edition and it would be best to have the kindle edition directly.


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