30704

August 22, 2019, 11:13 am

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>>30681

Thanks for the two clasrooms you shares. Those are actually good. If you have the ones on mental training and nutrition and willing to share it would be much apreciated if you share.

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30705

August 22, 2019, 11:30 am

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>>30681
I don't have, but soon I'll get more stuffs and share here friend.

30706

August 22, 2019, 11:47 am

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yes

30707

August 22, 2019, 1:02 pm

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>>30698
try 2016Croker

30708

August 22, 2019, 2:40 pm

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>>30707
It's working now. Thanks

30709

August 23, 2019, 12:15 am

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>>30519
>don't go vegan unless you absolutely know what you're doing vitamins wise. A lot of essential nutrients come from eating meat.

A lot of people who are meat don't eat varied at all.
I'dd say vegans have more variation in vitamines, protenes etc.
Personnally I try as many differend protenes as posible in my diet.

30710

August 23, 2019, 1:04 am

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Hello all! Does anyone have the said program (Begin Bodyweight)? Would really help a lot... Thank you!

30711

August 23, 2019, 8:11 am

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Guys, anyone has RP 3x week female physique and female strength templates to share? Only could find man 3x on my own.

Thanks in advance.

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30712

August 23, 2019, 10:41 am

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Is there anyone with a 5 day version of the strength template for powerlifting from RP?

30713

August 24, 2019, 8:29 am

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Anyone has FitnessFAQs/Daniel Vadnal's Begin Bodyweight Program? That would help tremendously! thank you!

30714

August 24, 2019, 10:02 am

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>>30713

I know its a request thread but you posted this yesterday which is only a couple of messages up. Do you think that the more you ask the more chances of it appearing? Works the other way for me.

BTW its a reasonable program and will be hard to come by on here as it took a ages to get it but can't share it

30715

August 24, 2019, 9:12 pm

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Deskbound anyone?

30716

August 24, 2019, 9:30 pm

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Anyone have RTS Emerging strategies classroom?

30717

August 25, 2019, 1:38 am

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>>30715

Here you go, enjoy!

https://fil.email/TINca2a3

30718

August 25, 2019, 1:38 am

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Yes

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30719

August 25, 2019, 6:56 am

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Thanks!

30720

August 25, 2019, 11:38 am

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Can someone share Joe Kenn's and Mike Robertson's 3.0 Elite Athletic Development Seminar?

Thanks

30721

August 25, 2019, 11:38 am

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Anyone have barbell physio program?

30722

August 25, 2019, 5:48 pm

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I have link of athletic development 3

But it's novafile link you have to convert it

30723

August 26, 2019, 2:25 am

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>>30722

It would be great if you can post the link, thank you in advance