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  • 08/22/19--11:13: 30704
  • >>30681

    Thanks for the two clasrooms you shares. Those are actually good. If you have the ones on mental training and nutrition and willing to share it would be much apreciated if you share.


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  • 08/22/19--11:30: 30705
  • >>30681
    I don't have, but soon I'll get more stuffs and share here friend.


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  • 08/22/19--11:47: 30706
  • yes


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  • 08/22/19--13:02: 30707
  • >>30698
    try 2016Croker


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  • 08/22/19--14:40: 30708
  • >>30707
    It's working now. Thanks


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  • 08/23/19--00:15: 30709
  • >>30519
    >don't go vegan unless you absolutely know what you're doing vitamins wise. A lot of essential nutrients come from eating meat.

    A lot of people who are meat don't eat varied at all.
    I'dd say vegans have more variation in vitamines, protenes etc.
    Personnally I try as many differend protenes as posible in my diet.


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  • 08/23/19--01:04: 30710
  • Hello all! Does anyone have the said program (Begin Bodyweight)? Would really help a lot... Thank you!


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  • 08/23/19--08:11: 30711
  • Guys, anyone has RP 3x week female physique and female strength templates to share? Only could find man 3x on my own.

    Thanks in advance.


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  • 08/23/19--10:41: 30712
  • Is there anyone with a 5 day version of the strength template for powerlifting from RP?


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  • 08/24/19--08:29: 30713
  • Anyone has FitnessFAQs/Daniel Vadnal's Begin Bodyweight Program? That would help tremendously! thank you!


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  • 08/24/19--10:02: 30714
  • >>30713

    I know its a request thread but you posted this yesterday which is only a couple of messages up. Do you think that the more you ask the more chances of it appearing? Works the other way for me.

    BTW its a reasonable program and will be hard to come by on here as it took a ages to get it but can't share it


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  • 08/24/19--21:12: 30715
  • Deskbound anyone?


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  • 08/24/19--21:30: 30716
  • Anyone have RTS Emerging strategies classroom?


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  • 08/25/19--01:38: 30717
  • >>30715

    Here you go, enjoy!

    https://fil.email/TINca2a3


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  • 08/25/19--01:38: 30718
  • Yes


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  • 08/25/19--06:56: 30719
  • Thanks!


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  • 08/25/19--11:38: 30720
  • Can someone share Joe Kenn's and Mike Robertson's 3.0 Elite Athletic Development Seminar?

    Thanks


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  • 08/25/19--11:38: 30721
  • Anyone have barbell physio program?


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  • 08/25/19--17:48: 30722
  • I have link of athletic development 3

    But it's novafile link you have to convert it


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  • 08/26/19--02:25: 30723
  • >>30722

    It would be great if you can post the link, thank you in advance


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