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30724

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Does anyone have the new Stephanie Buttermore’s Women's Foundation Program?


30725

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Hola, alguien tendrá ese ebook?

30726

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Anyone have Biolayne workout builder for bodybuilding aka hypertrophy? How about Revive Stronger Contest Prep E-Book?

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Anyone uploaded Ground Control (Phil Daru) program for BJJ before?

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>>30727
Thanks man! and ofcourse. Haven't gotten anything new recently but this was shared by some cool dude here before. This link has probably been deleted so hope it help some folks here. Again this wasn't my compilation. Credit goes to the cool dude who made it

https://drive.google.com/folderview?id=1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_

Also, would you happen to have the workout builder for advance bodybuilders?

Regardless really appreciate your share man!!

30730

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Anyone has the book Game Changer by Fergus Connolly to post ? Please.

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>>30731

Thank you so much. May the gods smile upon you.

30733

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Hello

Does anyone have the book Overcoming Poor Posture by Steven Low?

Thanks

30734

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can anyone please post ross dickerson 2019 or 2018 cutting plan ?!

30736

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Hello

Anyone has Al Vermeil's "Comprehensive Strength Coach Series" videos, (from stregthpowerspeed.com) in particular and anything by Al Vermeil (such as manuals and so on ) in particular ? Could you please share ?

30737

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Does anyone have the MASS Progression by RPE PDF that was shared on vola?

30738

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>>30737

Do you mean Eric Helms - The Science of RPE-Based Autoregulation.pdf?


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>>30783

That might be it! I forgot to save it :(

It wasn’t very long from memory.

30740

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Anyone got the Glute Lab book by bret contreras ?

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