30043

July 5, 2019, 1:11 pm

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Anyone have Chris Jones 180-195 pounder fat loss meal plan??

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30044

July 5, 2019, 1:26 pm

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>>30041

Amazes me how many come asking for the latest by a particular author but offer nothing as a gift themselves. Howabout either buy something to offer up or so you get two 'latest' programs or buy the fucking thing yourself.

30045

July 5, 2019, 4:05 pm

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>>30044
This is the REQUEST thread.

30046

July 5, 2019, 4:27 pm

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>>29840
Hi, can you share the programs you already have? I´m in need of 3.0

would be really appreciated

30047

July 5, 2019, 4:27 pm

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>>29840
Hi, can you share the programs you already have? I´m in need of 3.0

would be really appreciated

30048

July 5, 2019, 11:43 pm

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Hey guys, does anyone perhaps have Christian Thibaudeau’s new online course that he has done with Clean Health Fitness Institute “advanced program design “?

30049

July 6, 2019, 1:21 am

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>>30046
>>30047

Any chance you can share v1 and v2 yourself?

30050

July 6, 2019, 3:34 am

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>>30040

Thanks a lot!

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30051

July 6, 2019, 4:27 pm

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QUERO LAMBER TODA A PERNA E CANELA CARNUDA DELA!!!! QUE PERNAS GROSSAS GOSTOSAS!!!!

30052

July 6, 2019, 4:27 pm

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TODO MUNDO PODE VER A BUNDA EXIBIDA DA LALA!! MOSTRA PRA TODO MUNDO A BUNDA GOSTOSA!!!!

30028

July 6, 2019, 10:33 pm

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>>29529

30053

July 6, 2019, 10:33 pm

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Does anybody have the BBM Powerlifting 2 program?

30054

July 7, 2019, 5:11 am

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>>30053
here is is: https://anonfile.com/Wau4t3y9n2/Powerlifting_II_Kilos_xlsx

30055

July 7, 2019, 5:36 am

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Can I please have RP (mass diet template) Male RP Mass 150lb/68Kg.
I do not recall seeing this posted since I found this thread.

30056

July 7, 2019, 8:08 am

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>>30055
RP Diet Template v3 - Male Muscle Gain
https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf

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30057

July 7, 2019, 8:25 am

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>>29511

Could you please post WhatsRichDoing? Thank you.

30058

July 7, 2019, 1:35 pm

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531 forever, are the pdfs available?

30059

July 7, 2019, 2:16 pm

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https://anonfile.com/Per8w5yanf/531_Forever_pdf

30060

July 7, 2019, 11:18 pm

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can anyone upload the RP diet templates? the one on anonfile isn't working. https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates

30063

July 8, 2019, 12:51 am

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Hey fellas, does anyone have the Meal Prep Manuals by Josh Cortis?
Would be much appreciated!