29583

June 8, 2019, 12:34 pm

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>>29581

Here you go, enjoy

https://anonfile.com/abSf49u1nc/The_Revolutionary_1_x_20_RM_Strength_Training_Program_-_Michael_Yessis_with_love_from_Croker2016_epub

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29584

June 8, 2019, 2:47 pm

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Is this available Yet?

thank you

29585

June 8, 2019, 4:26 pm

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Request - The Governing Dynamics of Coaching by James Smith

29586

June 8, 2019, 4:26 pm

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Request - 5K, 10K & HALF MARATHON TRAINING PROGRAMS & MARATHON TRAINING PROGRAMS by Renaissance Periodization

29587

June 8, 2019, 4:59 pm

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Does anyone have Sommer Durf’s Every Day is Leg Day guide? It just released today. 🙏

29588

June 8, 2019, 6:51 pm

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>>29566

Any chance you have the Athlean Max/Size videos?

29589

June 8, 2019, 7:22 pm

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I can't seem to find David laid hyper program. It was before. Can it be reposted?

29590

June 8, 2019, 7:22 pm

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I can't seem to find David laid hyper program. It was before. Can it be reposted?

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29591

June 8, 2019, 7:22 pm

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I can't seem to find David laid hyper program. It was before. Can it be reposted?

29617

June 11, 2019, 4:25 am

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>>29615

That was fast, thank you it is much appreciated

29618

June 11, 2019, 4:25 am

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Here are some programs from Ben Pakulski

1 - Mi40 Foundation:
https://anonfile.com/TbB5K0u0n2/1_-_Ben_Pakulski_s_-_Mi40_Foundation_rar

2 - Mi40-X 2.0:
https://anonfile.com/e522K2udn1/2_-_Ben_Pakulski_s_-_Mi40-X_rar

3 - The Incredible Bulk:
https://anonfile.com/d5u6J2u6n2/3_-_Ben_Pakulski_s_-_The_Incredible_Bulk_rar

4 - Hypertrophy Mastery (the videos are missing...these are only the modules posted here on the board some time ago):
https://anonfile.com/P6tfJbu5ne/4_-_Ben_Pakulski_s_-_Hypertrophy_Mastery_rar


t3ckRock

29619

June 11, 2019, 4:25 am

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Does anyone have the Powerbuilding II and the Powerlifting?

I am willing to pay for those 2 template from BBM

29620

June 11, 2019, 4:25 am

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>>29619
there isn't a powerlifting 1, its the strenght 1.
https://anonfile.com/s6b9L2u1n0/Strength-I-Pounds-_xlsx
https://anonfile.com/c9b8Laubn8/Powerlifting_II_Kilos_xlsx
https://anonfile.com/h3b9L7u4nf/Powerbuilding_II_Kilos_xlsx

29621

June 11, 2019, 4:25 am

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I already uploaded the precision nutrition level 1 certification, i'm linking here all the programs from David Laid like someone requested (including "power effect" in complete).
i'm asking now if someone has the last 7 weeks (20-26) from kizen sheiko competitive and MORE IMPORTANTLY if anyone can share Anabolics 11th edition if they have a scanned version (i don't think the pdf does exist); i remember someone like "the____doc" posted it (but i could be wrong) but i don't seem to find it in the backup site.
thanks in advance and thanks to everyone who is actively posting here

https://anonfile.com/N8b8L9u7n9/david_laid_zip

29622

June 11, 2019, 4:25 am

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I'm looking for the book of stuard mc gill the gift of the injury, does anyone have it?

https://anonfile.com/Neg0L2u5ne/Advanced_Nutrition_and_Human_Metabolism_5th_ed._-_S._Gropper_J._Smith_J._Groff_Cengage_2009_WW_pdf

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29623

June 11, 2019, 4:25 am

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here is all the books of Lyle Mcdonald.
and one of stuary mcgill

1 https://anonfile.com/Z1x2Leu2nf/LYLE_MC_DONALD-20190610T223819Z-001_zip

2 https://anonfile.com/U9h3Lfu6n5/Back_Mechanic_-_Stuart_McGill_-Director_s_Cut_Edition_pdf


I'm looking for the book of "the gift of injury" by Stuart McGill, does anyone have it?

29624

June 11, 2019, 4:25 am

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look the final post
https://anonfile.com/Z1x2Leu2nf/LYLE_MC_DONALD-20190610T223819Z-001_zip

29625

June 11, 2019, 4:25 am

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>>29622
Gift of injury is not available in PDF. Unless someone has bought the hard copy then scanned it, it is unavailable.

29626

June 11, 2019, 4:25 am

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Hi. Anyone's got Mind Pump MAPS Prime Pro?

29627

June 11, 2019, 4:25 am

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>>29621


Sorry anabolics 11th edition no chance of a scan pages too big for scanner and it's 800 pages thick.