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- 06/08/19--02:32: _29563
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Channel Description:
Since it was deleted, here it goes again:
https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx
guys can some one please upload Athleanx programs ? the above mentioned link is removed
somebody please upload good calisthenics/yoga workouts...i heard https://www.kingofweighted.com products are good....peace !
>>29564
AThlean Arms
https://drive.google.com/drive/folders/1D4PNwiZCJcPOec2UR88aaKbbhFp3XlLS
AthleanX - Special TactiX
https://anonfile.com/kax3pcseb9/AthleanX_-_Special_TactiX_zip
https://anonfile.com/17xbO6f9be/Inferno_Shred.part01.rar
https://anonfile.com/P5x8O9f4b0/Inferno_Shred.part02.rar
https://anonfile.com/i506O3f0bb/Inferno_Shred.part03.rar
https://anonfile.com/h905Odfcbf/Inferno_Shred.part04.rar
https://anonfile.com/h2z5O5ffb5/Inferno_Shred.part05.rar
https://anonfile.com/R2y6O1f2b0/Inferno_Shred.part06.rar
https://anonfile.com/w71cOffcb7/Inferno_Shred.part07.rar
https://anonfile.com/Zfy6O9f8be/Inferno_Shred.part08.rar
https://anonfile.com/8f04O7fcb2/Inferno_Shred.part09.rar
https://anonfile.com/af18O0ffb5/Inferno_Shred.part10.rar
https://www.pdffiller.com/101514581-INFERNO_MEALPLAN_SIZE-Portalpdf-INFERNO-X-FACTOR-SIZE-SWAP-SHEET-
https://anonfile.com/Cfp6o0rdb8/1_-_Workouts_Challenges_2_-G_P_FB_pdf
https://anonfile.com/F9p7ofr4b5/1_-_Guides_Workouts_Challenges_2_-G_P_FB_pdf
https://anonfile.com/k0q7odr5b7/INFERNO_WORKOUT_SIZE_Final_pdf
>>29537
95% of you should be running the aesthetic template from there for two years before thinking of going to another program. Many of y'all over complicate shit and it's why you look the same year after year.
the back work seems to be lacking on this one, should i be doing FM also ?
any books/videos of John Brookfield ?
Mastery of Hand Strength
The Grip Master's Manual
guys do you have ? and programs/books on Military Press/overhead press ?
Jailhouse Strong: Interval Training Josh bryant
To the guy who has the Brute Body Compete..
Will you upload it here?Or do you want anything in exchange?I ll upload the Brute Body once i get it guys
>>29566
athlean zero?
>>29552
Thanks so much for this! Is there anything you'd like to see in return?
>>29553
Who are you talking to? And Powerbuilding II and Powerlifting II (Strength II) have both been posted already. The only missing BBM template now are Endurance (which, let's be honest, who gives a shit) and Knee Rehab (which would be nice to see).
>>29571
Need to upload xero, hopefully someone will provide the googledrive link to the drive that had everything on it
https://anonfile.com/D7j600U1m1/Jeff-Cavaliere-Athlean-NXT-Wolverine-Beast-Mode-_SD_rar
>>29568
Here you go,
https://fil.email/Gbv5np4p
Grip Strength program
Grip Masters Manual
>>29573
The pdf and lbs template havent been uploaded.
If you have plz upload them
>>29512
Anyone please. Im begging.
>>29577
Desperate? Easiest solution would be to buy it, you'll be waiting a long time for the latest release to appear on here. Its trading material for some at the moment from what I hear. Personally I think they should share it considering they would have got the last issues for free as a group buy I come across bought it and posted it right away
Does anyone have Sadik Hadzovic volume 6-7-8-9 programs?
Does anyone have ben pakulski mi40 xtreme 2.0 program ?
Can somebody please upload this ebook on anonfile , thanks .
https://www.scribd.com/document/406139319/The-Revolutionary-1-x-20-RM-Strength-Training-Program-Michael-Yessis-With-Love-From-Croker2016
>>29577
This is so gross. Ughh
