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older | 1 | .... | 78 | 79 | (Page 80) | 81 | 82 | .... | 986 | newer

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  • 09/27/13--16:18: 12680
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  • 03/23/14--15:43: 13592
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  • 03/23/14--15:43: 13593
  • 1. Ten Commandments of Powerlifting 2nd Edition
    2. Prepare for War
    3. Monster Squat
    4. Mastery of Handstrength


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  • 03/23/14--15:43: 13594
  • DINOSAUR DUMBBELL TRAINING
    Brooks Kubik


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  • 03/23/14--15:43: 13595
  • Can someone please re-up Carb Backloading? None of the previous links work (that I've found)


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  • 03/23/14--15:43: 13596
  • Also looking for Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield


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  • 03/23/14--15:43: 13597
  • Deceptive strength link is not working


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  • 03/23/14--15:43: 13600
  • >>13589

    https://www.dropbox.com/s/2nepepwiintmy7u/CTFletcherarms_v1.pdf

    CT Fletcher's stuff, only his first book, though. Anybody got the rest ?


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  • 03/23/14--15:43: 13601
  • 0 0
  • 03/23/14--15:43: 13602
  • There may be some ebooks already uploaded. Kindly skip over those!

    Main Reading List

    Explosive Power and Jumping Ability for all Sports by Thomas Kurtz and Tadeusz Starzynski
    Managing the Training of the Weightlifters by Nikolai Petrovich Laputin and
    Valentin Grigoryevich Oleshko
    Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer
    Science of Sports Training by Thomas Kurtz
    Supertraining by Mel Siff
    Strength and Conditioning of the World’s Greatest Fighters by John Saylor
    Westside Barbell Book of Methods by Louie Simmons
    Pose method of running by Dr. Nicolas Romanov

    Accessory Reading List

    • A System of Multi-Year Training of Weightlifters by A.S. Medvedyev
    • Facts and Fallacies of Fitness by Dr. Mel Siff
    • Fundamentals of Special Strength-Training in Sport by A.S. Medvedyev
    • Special Strength Training Manual for Coaches by Yuri Verkhoshansky
    • The World Atlas of Exercises for Track and Field by Andrzej
    • Theory and Methodology of Training by Tudor O. Bompa
    • Training for Warriors by Martin Rooney
    • Warm-Up and Preparation for Athletes of All Sports by Zoltan TEnke/Andy Higgins
    • Weightlifting and Age by LS Dvorkin
    • Weightlifting Year Book, 1980, 83, 85, Fizkultura I Sport Publishers
    • Weightlifting Year Book, 1981, Fizkultura I Sport Publishers
    • Facts and Fallacies of Fitness by Dr. Mel Siff
    • Fitness and Strength Training for All Sports by Jurgen Hartmann, PhD
    • Fundamentals of Special Strength Training in Sports by YV Verkhoshansky
    • Periodization Theory and Methodology of Training by Tudor O. Bompa
    • Periodization Training for Sports by Tudor O. Bompa
    • Power Training for Sport by Tudor O. Bompa
    • Programming and Organization of Training by YV Verkhoshansky

    Thank You!


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  • 03/23/14--15:43: 13603
  • Pose Method of Running
    http://uploaded.net/file/mafqynjh/0972553762.pdf
    Supertraining, 4 edition ( LQ scan , unable to find 6t ed)
    http://keep2share.cc/file/52cd876265c18
    Westside Barbell Book of Methods
    http://fr.scribd.com/doc/95731370/Westside-Barbell-Book-of-Methods
    The Complete Guide To Sandbag Training ? anyone ?


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  • 03/23/14--15:43: 13604
  • Everyday is Gameday by Mark Verstegen please


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  • 03/23/14--15:43: 13605
  • Ultimate Warrior Workouts from Marin Rooney anyone?


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  • 03/23/14--15:43: 13606
  • Hi, I'm lazy and fat and I discovered smartphone applications that helped me discover the wonderful world of fitness.

    What could I do at home or outside without paying and/or interacting with people?

    I currently do the whole 100 push-ups / sit-ups / squats, and I also run a bit with the C25K program.

    Do newbies have also found interesting stuff that would be available for other newbies?

    Best regards and stuff...


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  • 03/23/14--15:43: 13607
  • also looking for Lift Weights Faster

    Eric Cressey has been pimping it out so I'm curious about it...


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  • 03/23/14--15:43: 13608
  • >>13461
    >>13473
    List, even if it's already listed:
    http://www.datafilehost.com/d/471c1ab1

    >>13602
    >>13603
    This should be the Supertraining version you are looking for:
    http://www.sendspace.com/file/5cdf2u

    REQUEST: Anyone got Triphasic Training by Dietz & Peterson?


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  • 03/24/14--15:48: 13609
  • Jailhouse Strong by Josh Bryant anyone?


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  • 03/24/14--15:48: 13610
  • Download Convict Conditioning, read it and put what it says into practice. Lower your ammount of reps. A lot.
    Also, this blog http://www.fitness666.com/p/bodyweight-666.html can be really useful.

    Who's that hottie on the picture?


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  • 03/24/14--15:48: 13611
  • We have made the decision to open our POWERFUL and PRIVATE website traffic system to the public for just a few days! You can sign up for our UP SCALE network with a free trial as we get started with the public's orders. Imagine how your bank account will look when your website gets the traffic it deserves. Visit us today: http://pay4by.cc/rnwh


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  • 03/25/14--15:52: 13612
  • >>12372
    >>12372
    please


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