12680
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13592
↧
13593
1. Ten Commandments of Powerlifting 2nd Edition
2. Prepare for War
3. Monster Squat
4. Mastery of Handstrength
2. Prepare for War
3. Monster Squat
4. Mastery of Handstrength
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13594
DINOSAUR DUMBBELL TRAINING
Brooks Kubik
Brooks Kubik
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13595
Can someone please re-up Carb Backloading? None of the previous links work (that I've found)
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13596
Also looking for Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield
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13597
Deceptive strength link is not working
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13600
>>13589
https://www.dropbox.com/s/2nepepwiintmy7u/CTFletcherarms_v1.pdf
CT Fletcher's stuff, only his first book, though. Anybody got the rest ?
https://www.dropbox.com/s/2nepepwiintmy7u/CTFletcherarms_v1.pdf
CT Fletcher's stuff, only his first book, though. Anybody got the rest ?
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13601
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13602
There may be some ebooks already uploaded. Kindly skip over those!
Main Reading List
Explosive Power and Jumping Ability for all Sports by Thomas Kurtz and Tadeusz Starzynski
Managing the Training of the Weightlifters by Nikolai Petrovich Laputin and
Valentin Grigoryevich Oleshko
Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer
Science of Sports Training by Thomas Kurtz
Supertraining by Mel Siff
Strength and Conditioning of the World’s Greatest Fighters by John Saylor
Westside Barbell Book of Methods by Louie Simmons
Pose method of running by Dr. Nicolas Romanov
Accessory Reading List
• A System of Multi-Year Training of Weightlifters by A.S. Medvedyev
• Facts and Fallacies of Fitness by Dr. Mel Siff
• Fundamentals of Special Strength-Training in Sport by A.S. Medvedyev
• Special Strength Training Manual for Coaches by Yuri Verkhoshansky
• The World Atlas of Exercises for Track and Field by Andrzej
• Theory and Methodology of Training by Tudor O. Bompa
• Training for Warriors by Martin Rooney
• Warm-Up and Preparation for Athletes of All Sports by Zoltan TEnke/Andy Higgins
• Weightlifting and Age by LS Dvorkin
• Weightlifting Year Book, 1980, 83, 85, Fizkultura I Sport Publishers
• Weightlifting Year Book, 1981, Fizkultura I Sport Publishers
• Facts and Fallacies of Fitness by Dr. Mel Siff
• Fitness and Strength Training for All Sports by Jurgen Hartmann, PhD
• Fundamentals of Special Strength Training in Sports by YV Verkhoshansky
• Periodization Theory and Methodology of Training by Tudor O. Bompa
• Periodization Training for Sports by Tudor O. Bompa
• Power Training for Sport by Tudor O. Bompa
• Programming and Organization of Training by YV Verkhoshansky
Thank You!
Main Reading List
Explosive Power and Jumping Ability for all Sports by Thomas Kurtz and Tadeusz Starzynski
Managing the Training of the Weightlifters by Nikolai Petrovich Laputin and
Valentin Grigoryevich Oleshko
Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer
Science of Sports Training by Thomas Kurtz
Supertraining by Mel Siff
Strength and Conditioning of the World’s Greatest Fighters by John Saylor
Westside Barbell Book of Methods by Louie Simmons
Pose method of running by Dr. Nicolas Romanov
Accessory Reading List
• A System of Multi-Year Training of Weightlifters by A.S. Medvedyev
• Facts and Fallacies of Fitness by Dr. Mel Siff
• Fundamentals of Special Strength-Training in Sport by A.S. Medvedyev
• Special Strength Training Manual for Coaches by Yuri Verkhoshansky
• The World Atlas of Exercises for Track and Field by Andrzej
• Theory and Methodology of Training by Tudor O. Bompa
• Training for Warriors by Martin Rooney
• Warm-Up and Preparation for Athletes of All Sports by Zoltan TEnke/Andy Higgins
• Weightlifting and Age by LS Dvorkin
• Weightlifting Year Book, 1980, 83, 85, Fizkultura I Sport Publishers
• Weightlifting Year Book, 1981, Fizkultura I Sport Publishers
• Facts and Fallacies of Fitness by Dr. Mel Siff
• Fitness and Strength Training for All Sports by Jurgen Hartmann, PhD
• Fundamentals of Special Strength Training in Sports by YV Verkhoshansky
• Periodization Theory and Methodology of Training by Tudor O. Bompa
• Periodization Training for Sports by Tudor O. Bompa
• Power Training for Sport by Tudor O. Bompa
• Programming and Organization of Training by YV Verkhoshansky
Thank You!
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13603
Pose Method of Running
http://uploaded.net/file/mafqynjh/0972553762.pdf
Supertraining, 4 edition ( LQ scan , unable to find 6t ed)
http://keep2share.cc/file/52cd876265c18
Westside Barbell Book of Methods
http://fr.scribd.com/doc/95731370/Westside-Barbell-Book-of-Methods
The Complete Guide To Sandbag Training ? anyone ?
http://uploaded.net/file/mafqynjh/0972553762.pdf
Supertraining, 4 edition ( LQ scan , unable to find 6t ed)
http://keep2share.cc/file/52cd876265c18
Westside Barbell Book of Methods
http://fr.scribd.com/doc/95731370/Westside-Barbell-Book-of-Methods
The Complete Guide To Sandbag Training ? anyone ?
↧
13604
Everyday is Gameday by Mark Verstegen please
↧
13605
Ultimate Warrior Workouts from Marin Rooney anyone?
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↧
13606
Hi, I'm lazy and fat and I discovered smartphone applications that helped me discover the wonderful world of fitness.
What could I do at home or outside without paying and/or interacting with people?
I currently do the whole 100 push-ups / sit-ups / squats, and I also run a bit with the C25K program.
Do newbies have also found interesting stuff that would be available for other newbies?
Best regards and stuff...
What could I do at home or outside without paying and/or interacting with people?
I currently do the whole 100 push-ups / sit-ups / squats, and I also run a bit with the C25K program.
Do newbies have also found interesting stuff that would be available for other newbies?
Best regards and stuff...
↧
13607
also looking for Lift Weights Faster
Eric Cressey has been pimping it out so I'm curious about it...
Eric Cressey has been pimping it out so I'm curious about it...
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13608
>>13461
>>13473
List, even if it's already listed:
http://www.datafilehost.com/d/471c1ab1
>>13602
>>13603
This should be the Supertraining version you are looking for:
http://www.sendspace.com/file/5cdf2u
REQUEST: Anyone got Triphasic Training by Dietz & Peterson?
>>13473
List, even if it's already listed:
http://www.datafilehost.com/d/471c1ab1
>>13602
>>13603
This should be the Supertraining version you are looking for:
http://www.sendspace.com/file/5cdf2u
REQUEST: Anyone got Triphasic Training by Dietz & Peterson?
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13609
Jailhouse Strong by Josh Bryant anyone?
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13610
Download Convict Conditioning, read it and put what it says into practice. Lower your ammount of reps. A lot.
Also, this blog http://www.fitness666.com/p/bodyweight-666.html can be really useful.
Who's that hottie on the picture?
Also, this blog http://www.fitness666.com/p/bodyweight-666.html can be really useful.
Who's that hottie on the picture?
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13611
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13612
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More Pages to Explore .....
