29022

May 24, 2019, 12:54 pm

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>Endurance
>Time Crunch
>Low back rehab
>Olympic

I don't consider the templates that have only had the kilos version as missing, as you can just use it as normal and ignore the lbs text.

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29023

May 24, 2019, 1:27 pm

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>>29022
Time Crunch has previously been posted:

https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx

https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx

https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf

29024

May 24, 2019, 1:47 pm

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Anyone have Muscle Logic by Charles Staley? Thanks

29025

May 24, 2019, 1:47 pm

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All the Lyle McDonald books I have:

https://anonfile.com/TeGaIcs9ne/Bodybuilding_-_Diet_-_Lyle_McDonald_-_The_Ultimate_Diet_2.0_pdf
https://anonfile.com/aeH7I7s0na/lyle_mcdonald_-_bromocriptine_pdf
https://anonfile.com/k0HcI7sbne/Lyle_McDonald_-_Ketogenic_Diet_pdf
https://anonfile.com/l0H0I9s0n3/Lyle_McDonald_-_A_Guide_to_Flexible_Dieting_pdf
https://anonfile.com/o1JaIas7nd/Lyle-McDonald-The-Protein-Book_pdf
https://anonfile.com/x2L3I7sdn1/RapidFatLossEBook_pdf
https://anonfile.com/6aN0I1s4n2/lyle_mcdonald_-_the_stubborn_fat_solution_pdf

29026

May 24, 2019, 2:37 pm

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Eric Helms - latest Nutrition book

https://anonfile.com/i9g1Jcs5n5/Eric_Helms_-_The_Muscle_and_Strength_Training_Pyramid_v2.0_Nutrion_pdf

29027

May 24, 2019, 2:37 pm

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The High Performance Handbook by Eric Cressey
Also Sturdy Shoulder

Thanks!

29028

May 24, 2019, 3:07 pm

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All the bodyweight/calisthenics/gymnastics books I have:

https://anonfile.com/00UaIas6nc/Body_by_Rings_pdf
https://anonfile.com/ZcV6I6sen0/C-Mass_by_Paul_Wade_pdf
https://anonfile.com/87WfI1sfnb/Building_the_Gymnastic_Body_pdf
https://anonfile.com/P2WcIcs2n1/convict_conditioning_2_pdf
https://anonfile.com/hfa9J6s1n0/explosive-calisthenics-2015-_pdf
https://anonfile.com/I0acJ3s5na/Bret_Contreras_-_Bodyweight_strength_training_anatomy_pdf
https://anonfile.com/R5c0J5scnd/Lauren_Mark_-_You_are_your_own_gym_pdf
https://anonfile.com/Mdd4Jbsbne/Convict_Conditioning_-_Paul_Wade_pdf

29029

May 24, 2019, 3:07 pm

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>>29020
Bruh if you're not gonna do anything just ignored my post like others
You don't need to f*ckedup 😊

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29030

May 24, 2019, 3:22 pm

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>>29029

This person is just annoyed by the fact that you directly ask other people to buy guides for you. And it makes sense.

Look, no one cares if you're in college, are broke, don't have a job, or whatever else. Everyone understands if you need a guide and are looking for it. But don't try to poach people to spend their money on something you need. It's not what you're saying, it's how you're saying it.

29031

May 24, 2019, 4:00 pm

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>>29030
exactly this is another one of the reasons why the previous purge happened. Mans need to stop askin ppl to buy stuff for em ive said it before and ill say it again. If you ask eventually you will get it.

29032

May 24, 2019, 4:16 pm

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>>28991
Doubly thanks man, you have been very kind!

29033

May 24, 2019, 5:04 pm

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>>29024

Here you go. I'm not the original uploader.

http://the-eye.eu/public/Books//4chan_pol_Archives/PDFs/Fitness/Bodybuilding/Muscle%20Logic-Staley.pdf

29034

May 24, 2019, 5:04 pm

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Am not saying
Am just hoping if some guys can donate 1 or 2$


I am a runner , I don't use your bodybuilding programs or powerlifting stuff
Am just here to chill

29035

May 24, 2019, 8:24 pm

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Keep the sharing going! I have gotten some great stuff from here. Just post what you have and keep the goodness going

https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf
https://anonfile.com/r1q3Kasand/CHFIFinalMaleGenPopGuidebook11_pdf
https://anonfile.com/o8q0K0sen3/The_Exit_Strategy_Guide_Book_pdf
https://anonfile.com/WdpaKds7n0/Copy_of_Copy_of_BBB_Month_1_Workout_Log_pdf
https://anonfile.com/91p0K9sen9/Copy_of_BBB_Month_3_Workout_Log_pdf
https://anonfile.com/H6p8K0s1n8/Copy_of_BBB_Month_4_Workout_Log_pdf
https://anonfile.com/M4p4Kfscn5/Copy_of_BBB_Month_5_Workout_Log_pdf
https://anonfile.com/RcpdK5sen6/Copy_of_BBB_Month_6_Workout_Log_pdf

Still looking for Lauren Simpson and Atrain fitness (Adam Tracey)

29036

May 24, 2019, 9:43 pm

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anyone have the Kizen ADVANCED fat loss program?

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29037

May 24, 2019, 9:43 pm

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anyone have the Kizen ADVANCED fat loss program?
>>29035

29038

May 24, 2019, 10:15 pm

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>>29035

BBB month 2 is missing bro..Can you upload it?

29039

May 24, 2019, 10:47 pm

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Alright guys!I have bought the knee rehab from BBM..the legacy and the new one the 3.0 edition.

If someone posts these i will upload both right away

Endurance,

General Strength PDF and pounds excel

Powerlifting II pdf and excel pounds

Powerbuilding II pdf and excel pounds

Endurance Full

Olympic Full

29040

May 25, 2019, 12:25 am

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>>29039

I’ve got all but Olympic. I’ll post them once you post Rehab.

29041

May 25, 2019, 12:41 am

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>>29040

Read my message again..Only the ones i posted above.
No posts until i see at least half of them posted