29002

May 24, 2019, 3:27 am

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All the Juggernaut Training Systems (JTS) books I have:

https://anonfile.com/Bd36Efsan5/Beginners-Guide-PL_JTS_reduced-file-size_pdf
https://anonfile.com/Y733Ecscnd/Chad_Wesley_Smith_Juggernaut_Bench-Manual_2018_pdf
https://anonfile.com/J74bEcs5n3/Juggernaut_Training_A_Thoughtful_Pursuit_Of_Strength_pdf
https://anonfile.com/d164E7s1n7/Max_Aita_-_Weightlifting_Technique_Triad_pdf
https://anonfile.com/cf96Efsfne/Beginner_s_guide_to_weightlifting_Juggernaut_pdf
https://anonfile.com/Ce9cE1s6nc/Chad_Wesley_Smith_Juggernaut_Squat_Manual_2018_pdf
https://anonfile.com/9cA7Efs3n2/Deadlift_Manual_Final_pdf
https://anonfile.com/bcBeE6s8ne/The_Cowboy_Method_pdf
https://anonfile.com/k1BdE9s3n7/The_Juggernaut_Method_2-0_pdf
https://anonfile.com/0cBbE9s2n1/Scientific_Principles_Of_Strength_Training_pdf
https://anonfile.com/C1B9Easen1/TheCubeMethod_pdf
https://anonfile.com/a4C8Easfn0/Juggernaut_Training_Systems_-_Program_Design_Manual_pdf
https://anonfile.com/m2CaE8s3n4/Strength_for_Olympic_Weightlifting_-_Max_Aita_pdf

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29003

May 24, 2019, 3:27 am

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Some time ago someone posted a link to an russian (?) forum where also programs has been shared. Does anybody has the link handy?

29004

May 24, 2019, 4:33 am

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All the Renaissance Periodization (RP) books I have:

https://anonfile.com/E6OeE7sana/Renaissance_Periodization_-_Big_Flavor_Zero_Fat_pdf
https://anonfile.com/GfPdE8s4nd/Renaissance_Periodization_-_The_Renaissance_Kitchen_v2_pdf
https://anonfile.com/S4P3Efsdn0/Mike_Israetel_James_Hoffman_-_How_Much_Should_I_Train_pdf
https://anonfile.com/b3QbE9sand/Renaissance_Periodization_-_Understanding_Healthy_Eating_pdf
https://anonfile.com/mbQ7Ebsand/Renaissance_Feast_pdf
https://anonfile.com/B5QaE2s6nc/MINICUT-MANUAL-vFINAL_pdf
https://anonfile.com/QaQ1E5s9nd/RP_-_Something_Sweet_Cookbook_pdf
https://anonfile.com/RdQ8Ecsen3/Renaissance_Diet_2.0_2_pdf
https://anonfile.com/f9SaE5sdnc/RP_Cookbook_pdf
https://anonfile.com/S8TaEfs0n5/Renaissance_Periodisation_-_Recovering_From_Training_2017_pdf
https://anonfile.com/z0UeE9san2/Renaissance_Woman_RP_Nutrition_pdf
https://anonfile.com/Q5V8Eas9n3/Sheiko-Powerlifting_Foundations_And_Methods_pdf

29005

May 24, 2019, 4:49 am

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>>28962
i will upload once i get it. thanks for clarifying

29006

May 24, 2019, 5:21 am

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Can someone please post this book on anonfile , i am not able to download it , much appreciated , thanks !!!

https://www.scribd.com/document/321099768/Mma-Ground-Techniques

29007

May 24, 2019, 5:37 am

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>>28972
Thanks! :))

29008

May 24, 2019, 5:37 am

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Does anyone have Eric Helms newest versions of the pyramid books?

29009

May 24, 2019, 5:57 am

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Anyone got 20$ for buy this program

https://www.speeddoctor.com/speed-programs/

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29010

May 24, 2019, 6:33 am

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Does anybody have "Encyclopedia of modern bodybuilding" by Arnold Schwarzenegger? Please send it out if you have it. thank you

29011

May 24, 2019, 7:09 am

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>>29008

here is the training one

https://anonfile.com/5ea9G6scn6/Eric_Helms_-_The_Muscle_and_Strength_Training_Pyramid_v2.0_Training_0_pdf

29012

May 24, 2019, 7:09 am

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>>28989
Yep, here’s the presale link: https://qu327.infusionsoft.app/app/orderForms/31c65d7e-a5b7-48f6-b643-ff2b96c4e184?cookieUUID=6f6d707a-3fc3-43e3-9c5c-86a35b09bae4

29013

May 24, 2019, 7:09 am

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Here is the nutrition book

https://anonfile.com/w0caGbs3n6/Eric_Helms_-_The_Muscle_and_Strength_Training_Pyramid_v2.0_Training_0_pdf

29014

May 24, 2019, 7:31 am

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>>29010

https://anonfile.com/C4k6G7s1n0/The_New_Encyclopedia_Of_Modern_Bodybuilding-_Arnold_pdf

29015

May 24, 2019, 7:31 am

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>>29013

You uploaded the training book twice!

29016

May 24, 2019, 8:09 am

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Weightlifting mobility wisdom by JTS's Dr Quinn Henoch. 30 pounds wisely spent https://anonfiles.com/s9u7G4s4n8/_Quinn_Henoch_Greg_Everett_Glen_Oomen_Weightlif_z-lib.org_pdf

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29017

May 24, 2019, 8:09 am

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>>25546
so where is the fresh start

29018

May 24, 2019, 9:00 am

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Does anyone have RP Arms/delts 3x?
I have it but when I try to select exercises in the drop down menu, it doesn't show any exercises.....

29019

May 24, 2019, 9:16 am

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Anyone have Mark Carroll’s new book “building the ultimate
Bikini guide ?

29020

May 24, 2019, 10:11 am

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>>29009

Yes I have $20 but you are seriously having a laugh and being rather audacious expecting others to buy it just for you. Do you not have any dignity or pride?

29021

May 24, 2019, 10:30 am

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>>29019

I bought it. I'm looking for someone to upload or send me Peter Mollo's guides, and I'll upload it after.

zee7chan@gmail.com