28882
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28883
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28884
>>28882
I'm a bit of a noob with around a year's experience under my belt. I basically know how to do all the lifts with proper form, but definitely haven't eked out all the "noob gains".
I'm 100% solely focused on aesthetics, but not in a competitive bodybuilding sense.
Thoughts on BBM Hypertrophy vs RP MPT vs Kizen Maximum Hypertrophy or any other hypertrophy-focused programs?
I'm a bit of a noob with around a year's experience under my belt. I basically know how to do all the lifts with proper form, but definitely haven't eked out all the "noob gains".
I'm 100% solely focused on aesthetics, but not in a competitive bodybuilding sense.
Thoughts on BBM Hypertrophy vs RP MPT vs Kizen Maximum Hypertrophy or any other hypertrophy-focused programs?
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28885
Does anyone have the new barbell medicine time crunch template? The old version has already been shared
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28886
Anyone able to upload a mirror of the "Maximum Hypertrophy Program Overview & Guide" and/or Big Three overview videos from Kizen Maximum Hypertrophy?
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28887
This thread is for requests and fileshares only. If you have questions about workouts or want to discuss techniques feel free to make your own thread. That's what the board is for.
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28888
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28889
>>28884
I wouldn't recommend running a JM program to someone with less than 3 years of putting solid hard work in the gym. Read this (written by JM): https://www.t-nation.com/training/mountain-dog-training-for-intermediates
I would recommend Kizen, or even just Madcow 5x5 till you reach intermediate/advanced standards of compound lifts. For reference: https://strengthlevel.com/strength-standards/male/lb
If you haven't, by all means, take advantage of those noob gains by increasing your main lifts before switching to a hypertrophy style of lifting
I wouldn't recommend running a JM program to someone with less than 3 years of putting solid hard work in the gym. Read this (written by JM): https://www.t-nation.com/training/mountain-dog-training-for-intermediates
I would recommend Kizen, or even just Madcow 5x5 till you reach intermediate/advanced standards of compound lifts. For reference: https://strengthlevel.com/strength-standards/male/lb
If you haven't, by all means, take advantage of those noob gains by increasing your main lifts before switching to a hypertrophy style of lifting
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28890
https://anonfile.com/Y5x7y4s5n6/Jeff_Nippard_s_Back_Hypertrophy_Program_pdf
https://anonfile.com/m8ycy2s7na/Jeff_Nippard_s_Chest_Hypertrophy_Program_pdf
https://anonfile.com/Wey3y9scnd/Jeff_Nippard_s_Forearm_Hypertrophy_Program_pdf
https://anonfile.com/ddzdy6s9n2/Jeff_Nippard_s_Bench_Press_Specialization_Program_pdf
https://anonfile.com/z3z0yes4n6/Jeff_Nippard_s_Neck_and_Trap_Guide_pdf
https://anonfile.com/L6zdyas1n7/Jeff_Nippard_s_Glute_Hypertrophy_Program_pdf
https://anonfile.com/j101y3sen9/Jeff_Nippard_s_Arm_Hypertrophy_Program_pdf
https://anonfile.com/G605y1s6n1/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf
https://anonfile.com/e215y5s3n8/Jeff_Nippard_s_Shoulder_Hypertrophy_Program_pdf
https://anonfile.com/r41dydscna/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf
https://anonfile.com/4919ybsbn6/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf
https://anonfile.com/m8ycy2s7na/Jeff_Nippard_s_Chest_Hypertrophy_Program_pdf
https://anonfile.com/Wey3y9scnd/Jeff_Nippard_s_Forearm_Hypertrophy_Program_pdf
https://anonfile.com/ddzdy6s9n2/Jeff_Nippard_s_Bench_Press_Specialization_Program_pdf
https://anonfile.com/z3z0yes4n6/Jeff_Nippard_s_Neck_and_Trap_Guide_pdf
https://anonfile.com/L6zdyas1n7/Jeff_Nippard_s_Glute_Hypertrophy_Program_pdf
https://anonfile.com/j101y3sen9/Jeff_Nippard_s_Arm_Hypertrophy_Program_pdf
https://anonfile.com/G605y1s6n1/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf
https://anonfile.com/e215y5s3n8/Jeff_Nippard_s_Shoulder_Hypertrophy_Program_pdf
https://anonfile.com/r41dydscna/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf
https://anonfile.com/4919ybsbn6/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf
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28891
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28892
Does anyone have the Eric Lillebridge new peaking and off-season programs? I'm thinking of buying them both when my paycheck comes and share it here but until then maybe someone has it and is willing to share. Have a good day pals.
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28893
>>28747
Hi. thx for this awesome share, would it be possible to check and reup part 6, as i get this error
! K:\!!!test area\Thibarmy - hypertrophy\Thibarmy - hypertrophy\HYPETROPHY COURSE.part6.rar: Checksum error in HYPETROPHY COURSE\MODULE 3 - PROGRAMMING FOR HYPERTROPHY\1. Hypertrophy.mp4. The file is corrupt
(using winrar 6.32 and tryed downloading the file several times)
all the other files works perfect.. thx
Hi. thx for this awesome share, would it be possible to check and reup part 6, as i get this error
! K:\!!!test area\Thibarmy - hypertrophy\Thibarmy - hypertrophy\HYPETROPHY COURSE.part6.rar: Checksum error in HYPETROPHY COURSE\MODULE 3 - PROGRAMMING FOR HYPERTROPHY\1. Hypertrophy.mp4. The file is corrupt
(using winrar 6.32 and tryed downloading the file several times)
all the other files works perfect.. thx
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28894
Can someone upload all Athlean-X programs please?
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28895
Hey everyone, I am looking for Bigger Leaner Stronger 3rd edition by Michael Matthews.
I really don't have anything to offer or trade unfortunately.
I really don't have anything to offer or trade unfortunately.
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28896
Anyone have anything relating to Conjugate method?
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28897
>>28869
May Odin bless TDLSU with many conquests for his contribution. Fuck anyone who was giving you shit. By chance does your name stand for "touchdown LSU"?
May Odin bless TDLSU with many conquests for his contribution. Fuck anyone who was giving you shit. By chance does your name stand for "touchdown LSU"?
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28898
>>28884
RP beats anything else if hypertophy is your goal. Its the most specific approach to it.
Real PHDs with decades of training experience know more than shitty online marketing fitness youtubers
RP beats anything else if hypertophy is your goal. Its the most specific approach to it.
Real PHDs with decades of training experience know more than shitty online marketing fitness youtubers
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28899
Hey guys, does anyone have the simplified diet templates from RP? Looking for male, I weigh 190 and am trying to bulk. Looking for this:
https://renaissance-periodization-prod.s3.amazonaws.com/public/screen_wl1_1.png
https://renaissance-periodization-prod.s3.amazonaws.com/public/screen_wl1_1.png
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28900
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28901
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