28902

May 22, 2019, 2:38 am

≫ Next: 28903

≪ Previous: 28901

$

0

0

>>27603
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>https://www.psychologytoday.com/blog/women-who-stray/201701/no-dopamine-is-not-addictive
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-

---

28903

May 22, 2019, 2:38 am

≫ Next: 28904

≪ Previous: 28902

$

0

0

>>28902

28904

May 22, 2019, 2:38 am

≫ Next: 28905

≪ Previous: 28903

$

0

0

Idk whether if it's the right thread or nah, but here goes.
I'm 21, training for 2-2.5 years (Never took strength training very seriously, from the beginning, the goal was to lose fat anyhow), 187 cms (6'1"), 95 KGs, with SBD 1RMs clocked at 140KGs/90KGs/160KGs, 16-18% BF, Aesthetics mainly being the end goal.
Should I keep on running a linear progression, or should I switch to something else now? And what would y'all suggest from all the wonderful programs up here? Should I gain more strength by eating in a surplus and focus mainly on strength training, or should I cut down to a moderately low BF?

Also, what spreadsheet(s) would be the best for my goals?

28905

May 22, 2019, 3:03 am

≫ Next: 28906

≪ Previous: 28904

$

0

0

>>28904
yea not the right thread, but no you really shouldn't drag out LP for longer than 3-4 months. if strength is your thing i highly recommend the bridge from barbell medicine, finished it last week and bench/OHP went up 30lbs and squat/deadlift went up 60lbs each. You could also run texas method, gzcl, or another program like 5/3/1, but BBM has very good fatigue management in their programs and they are built for long term progress. you can also find almost all 20+ programs here. good luck with training my man.

28906

May 22, 2019, 3:03 am

≫ Next: 28907

≪ Previous: 28905

$

0

0

Hey does anyone have Booty By Bret Workout logs?

28907

May 22, 2019, 3:03 am

≫ Next: 28908

≪ Previous: 28906

$

0

0

If anyone has BBM Time Crunch v3 or Oly v3 please email me at dantetaylor@mail.com

28908

May 22, 2019, 3:22 am

≫ Next: 28909

≪ Previous: 28907

$

0

0

>>28900
Thanks man

28909

May 22, 2019, 3:59 am

≫ Next: 28910

≪ Previous: 28908

$

0

0

>>28377
here,

RP MPT legs focused template, 4 days advanced, v2, purchased just for you guys since I haven't seen it thrown here yet, and thanks for the shares

---

28910

May 22, 2019, 3:59 am

≫ Next: 28911

≪ Previous: 28909

$

0

0

>>28909
RPT MPT legs 4 days, again, forgot to paste the link lol

here it goes
https://anonfile.com/Pfs113s5n7/A_L_4_lbs_xlsx

28911

May 22, 2019, 4:48 am

≫ Next: 28912

≪ Previous: 28910

$

0

0

Does anybody have Project Planche or Project Handstand by Simon Ata ?

28912

May 22, 2019, 5:08 am

≫ Next: 28913

≪ Previous: 28911

$

0

0

Bbmed new novice program!

No trading or any bs, just sharing like i did hyper2.

https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

https://anonfile.com/ubC716san2/Beginner_Template_xlsx

28913

May 22, 2019, 5:44 am

≫ Next: 28914

≪ Previous: 28912

$

0

0

Fuck it.
Got you guys the time crunch aswell as the beginner and h3. Enjoy.

Now,with no pissy trading or crying 😂, someone else can get the strengthligting and endurance.

https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx

https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx

https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf

28914

May 22, 2019, 6:04 am

≫ Next: 28915

≪ Previous: 28913

$

0

0

>>28913

If someone uploads the 12 week oly template I’ll post both endurance and strengthlifting

28915

May 22, 2019, 6:23 am

≫ Next: 28916

≪ Previous: 28914

$

0

0

>>28897
Yes that is what my name stands for.

For the person asking about the hypertrophy course video, I can fix it but it won't be for a while. I am in the middle of all stars for 2 of my boys and I leave to go on vacation Saturday. So prolly 2 weeks, sorry that shit take precedence over anything else.

For the person asking for the athelean x programs, they have been posted here before.


I would like to see body Spartan programs posted, still missing two of the Jordan Peter's programs massive and extreme lean, also looking for any custom neversate programming especially any non lp versions.

For those asking programming, just pick one and stick too it and eat like a mother fucker. Some of y'all drive me insane with the program hopping. All of these programs work so long as you are progressing in strength in the given rep range either through more reps, density or weight. Whatever program you do, make it your bitch. I suggest using the macros from the leangains calculator on musclehacking.

28916

May 22, 2019, 7:06 am

≫ Next: 28917

≪ Previous: 28915

$

0

0

>>28894
https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEgt that's all of his programs :)))))))))

---

28917

May 22, 2019, 7:27 am

≫ Next: 28918

≪ Previous: 28916

$

0

0

Does anybody have BBM's new beginner template or Strengthlifting II template?

28918

May 22, 2019, 7:27 am

≫ Next: 28919

≪ Previous: 28917

$

0

0

>>28917
Beginner template and time crunch have just been posted. Perhaps you want to return the favor?

28919

May 22, 2019, 8:33 am

≫ Next: 28920

≪ Previous: 28918

$

0

0

>>28865
Can someone repost the Vertical Diet 3.0? The dl or file seems to be corrupted.

28920

May 22, 2019, 9:27 am

≫ Next: 28921

≪ Previous: 28919

$

0

0

>>28919

Here you go:

https://anonfile.com/Jdx333s3n9/The_Vertical_Diet_and_Peak_Performance_3.0_pdf

28921

May 22, 2019, 9:44 am

≫ Next: 28922

≪ Previous: 28920

$

0

0

In the great spirit of sharing, here's Bigger Leaner Stronger (3rd edition) that was released a while ago: https://anonfile.com/sb743bs3n9/Bigger_Leaner_Stronger_The_Simple_Science_-_Michael_Matthews_epub

I would appreciate if someone could share:
* RP MPT Chest&Back 4day 2018 template
* PDFs for BBM General Strength and Conditioning 1, Powerbuilding II, and Powerlifting II.