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Live RSS feed for /fit

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  • 05/19/19--15:20: 28802
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  • 05/19/19--15:20: 28803
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  • 05/19/19--15:20: 28804
  • >>28579

    How should you read the program?
    fx 2ct Pause Squat: 6@6/7/8/5%LD
    and Comp Squat: 5@6/7x4

    Can anyone tell me?


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  • 05/19/19--17:11: 28805
  • >>28804

    Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.


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  • 05/19/19--17:11: 28806
  • >>28801

    Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx


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  • 05/19/19--17:11: 28807
  • >>28788

    I have 2.0 but yes if anyone has Vertical Diet 3.0 that would be awesome.


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  • 05/19/19--17:11: 28808
  • >>28747

    Awesome share - do you have anything else from him or related Poliquin Styled strength coaches?


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  • 05/19/19--17:11: 28809
  • Hey /fit/ gang!

    Do any of you have anything from:

    1. Kilo Strength Society? (Program, course for coaches, anything)

    2. Anything Charles Poliquin related

    Thanks


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  • 05/19/19--19:47: 28810
  • Maps strong

    Not gonna post the three hundred exercise videos but here are the files

    https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
    https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
    https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
    https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf

    Tdlsu777


    Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that


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  • 05/19/19--20:03: 28811
  • Meadows leg training manual

    https://anonfile.com/i7I4mas7n6/LTM_V2_pdf

    Tdlsu777


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  • 05/19/19--20:03: 28812
  • Can someone upload begin bodyweight by daniel vandal


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  • 05/19/19--20:34: 28813
  • Well hell, I tried to upload thibs hypertrophy course but it keeps messing up. Have to get one of the other guys to do it for me


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  • 05/19/19--21:21: 28814
  • >>28813
    Thanks for your contribution. Anything you are looking for? I'm interested in Meadows stuff.


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  • 05/19/19--21:53: 28815
  • >>28806
    Thank you!


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  • 05/19/19--22:16: 28816
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  • 05/19/19--23:37: 28817
  • Need begin bodyweight program by daniel vandal


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  • 05/20/19--01:51: 28818
  • >>28817

    Where are the manners in this place, please thank you or has society forgot about these words that go a long way


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  • 05/20/19--02:29: 28819
  • >>28747

    Awesome. Thank you :)


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  • 05/20/19--02:47: 28820
  • >>28818
    sorry dude....no offense intended....please can someone share begin bodyweight program by daniel vandal. thanks in advance


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  • 05/20/19--03:59: 28821
  • does anyone have joey flexx programs or brett gibbs ?


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