How should you read the program?
fx 2ct Pause Squat: 6@6/7/8/5%LD
and Comp Squat: 5@6/7x4
Can anyone tell me?
Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.
I have 2.0 but yes if anyone has Vertical Diet 3.0 that would be awesome.
Awesome share - do you have anything else from him or related Poliquin Styled strength coaches?
Hey /fit/ gang!
Do any of you have anything from:
1. Kilo Strength Society? (Program, course for coaches, anything)
2. Anything Charles Poliquin related
Not gonna post the three hundred exercise videos but here are the files
Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that
Can someone upload begin bodyweight by daniel vandal
Well hell, I tried to upload thibs hypertrophy course but it keeps messing up. Have to get one of the other guys to do it for me
Thanks for your contribution. Anything you are looking for? I'm interested in Meadows stuff.
Need begin bodyweight program by daniel vandal
Where are the manners in this place, please thank you or has society forgot about these words that go a long way
Awesome. Thank you :)
sorry dude....no offense intended....please can someone share begin bodyweight program by daniel vandal. thanks in advance
does anyone have joey flexx programs or brett gibbs ?