28802

May 19, 2019, 3:20 pm

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>>28579

---

28803

May 19, 2019, 3:20 pm

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>>28579

28804

May 19, 2019, 3:20 pm

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>>28579

How should you read the program?
fx 2ct Pause Squat: 6@6/7/8/5%LD
and Comp Squat: 5@6/7x4

Can anyone tell me?

28805

May 19, 2019, 5:11 pm

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>>28804

Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.

28806

May 19, 2019, 5:11 pm

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>>28801

Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx

28807

May 19, 2019, 5:11 pm

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>>28788

I have 2.0 but yes if anyone has Vertical Diet 3.0 that would be awesome.

28808

May 19, 2019, 5:11 pm

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>>28747

Awesome share - do you have anything else from him or related Poliquin Styled strength coaches?

28809

May 19, 2019, 5:11 pm

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Hey /fit/ gang!

Do any of you have anything from:

1. Kilo Strength Society? (Program, course for coaches, anything)

2. Anything Charles Poliquin related

Thanks

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28810

May 19, 2019, 7:47 pm

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Maps strong

Not gonna post the three hundred exercise videos but here are the files

https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf

Tdlsu777


Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that

28811

May 19, 2019, 8:03 pm

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Meadows leg training manual

https://anonfile.com/i7I4mas7n6/LTM_V2_pdf

Tdlsu777

28812

May 19, 2019, 8:03 pm

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Can someone upload begin bodyweight by daniel vandal

28813

May 19, 2019, 8:34 pm

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Well hell, I tried to upload thibs hypertrophy course but it keeps messing up. Have to get one of the other guys to do it for me

28814

May 19, 2019, 9:21 pm

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>>28813
Thanks for your contribution. Anything you are looking for? I'm interested in Meadows stuff.

28815

May 19, 2019, 9:53 pm

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>>28806
Thank you!

28816

May 19, 2019, 10:16 pm

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https://anonfile.com/Qdk4nbs6nc/Good_Calories_Bad_Calories_-_Gary_Taubes_pdf

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28817

May 19, 2019, 11:37 pm

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Need begin bodyweight program by daniel vandal

28818

May 20, 2019, 1:51 am

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>>28817

Where are the manners in this place, please thank you or has society forgot about these words that go a long way

28819

May 20, 2019, 2:29 am

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>>28747

Awesome. Thank you :)

28820

May 20, 2019, 2:47 am

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>>28818
sorry dude....no offense intended....please can someone share begin bodyweight program by daniel vandal. thanks in advance

28821

May 20, 2019, 3:59 am

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does anyone have joey flexx programs or brett gibbs ?