28782

May 19, 2019, 11:50 am

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>>28780

---

28783

May 19, 2019, 12:06 pm

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>>28780

28785

May 19, 2019, 12:21 pm

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>>28779
this is all I have
https://anonfile.com/rcs2l4s0nc/Strongman_Strength_and_Conditioning_Practices_pdf
https://anonfile.com/w9sbl1sdn7/THE_CUBE_METHOD_3_-_STRONGMAN_pdf

28786

May 19, 2019, 12:21 pm

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>>27603
>http://i.imgur.com/F0pI1dv.png

28788

May 19, 2019, 12:21 pm

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does anyone have the vertical diet 3.0? if you have the 1.0 or 2.0 version then 3.0 is free if you don't mind sharing. Also does anyone have any missing BBM templates?

28789

May 19, 2019, 12:21 pm

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>>28786

28790

May 19, 2019, 12:21 pm

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>>28789

28791

May 19, 2019, 12:21 pm

≫ Next: 28792

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>>28790

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28792

May 19, 2019, 12:21 pm

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>>28791

28793

May 19, 2019, 1:12 pm

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am I retarded and cant find the catalog feature or is 7 chan retarded and doesn't have one?

28798

May 19, 2019, 1:29 pm

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You don't have to change it's format to anything. You can upload it to anonfiles and post the link here.

28770

May 19, 2019, 2:33 pm

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>>28766
Thanks for this. I will give it a go and post some more stuff if it goes through. Really slow downloading.

28771

May 19, 2019, 2:33 pm

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Does anyone have "the Powerlifting Design Manual" from Juggernaut ?
Would highly appreciate it.
Thanks

28772

May 19, 2019, 2:33 pm

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are there any similar sites/forums like this?

28773

May 19, 2019, 2:33 pm

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Looking for Colossus and Odin

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28774

May 19, 2019, 2:33 pm

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>>28771
https://anonfile.com/2317k6sbn3/Program_Design_Manual_pdf

28775

May 19, 2019, 2:33 pm

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Several people have been asking for the new meadows program odin force, and the leg training manual. It has yet to be posted here. One person even said they had both. Will someone please share??

28799

May 19, 2019, 2:33 pm

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Does anyone have the 4 Week Booty Intensive Program?

28800

May 19, 2019, 3:04 pm

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Looking for John meadows new Odin.

28801

May 19, 2019, 3:04 pm

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Can someone please post the legacy BBM 3day hypertrophy template,but the last updated version?