28526

May 13, 2019, 11:50 pm

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>>28525

Download and put a number in week 1 of the kg version. BBM have shit quality control and didn’t update the title page

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28527

May 14, 2019, 12:05 am

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holy shit guys, this is epic.

28528

May 14, 2019, 12:05 am

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>>28527
yes,keep the spirit alive by uploading something yourself.

28529

May 14, 2019, 12:22 am

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Bought the powerlifting II, will release as soon as Powerbuilding II pounds and pdf are posted. Cheers

28530

May 14, 2019, 12:53 am

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>>28529
Then start by posting your KG version

28531

May 14, 2019, 12:53 am

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>>28487

The 5x template is for full body, not chest/back focus.

28532

May 14, 2019, 1:47 am

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>>28482
Can you please post the other programs if you have it

28533

May 14, 2019, 2:06 am

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https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

Enjoy :)

PS looking for Bay Watch Body Workout by Patrick Murphy

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28534

May 14, 2019, 3:26 am

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>>28496

https://anonfile.com/YbXbu0rdnf/DeepWater_Method_Superset_samples_pdf
https://anonfile.com/j7Ycu5r1ne/Deep_Water_Jon_Anderson_Ebook_pdf

28535

May 14, 2019, 3:26 am

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Hey guys, looking for Easy Strength by Dan John and Paval. Have a good few RP templates to share in return!

28536

May 14, 2019, 3:45 am

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>>28535
Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be great)

https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John_-_Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_Competition-And_Dominate_in_Your_Sport_2011_pdf

28537

May 14, 2019, 4:45 am

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Guys lets keep this thread going,post the templates if you have them.I bought one this morning just to post it here.We need öowerbuilding I and strength II.

28538

May 14, 2019, 4:45 am

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>>28537
Curious about the beginner template too

28539

May 14, 2019, 5:09 am

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Someone has the link to Contreras' bo giù by bret programs

28540

May 14, 2019, 5:09 am

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>>28537
All these BBM templates have been shared:
>General S&C
>Hypertrophy I & II
>Powerbuilding II
>Strength I & III
>Titan

If you enjoy these templates, you should at least consider contributing to their work with buying:
>Beginner template
>Powerbuilding I
>Powerlifting II
>Strengthlifting II
>etc.

They are definitely overpriced, but worth spending the money on one template if you are going to use any of the shared ones.

They are currently on sale until the 16, and you'll get 10% off with the coupon code BBMED10

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28541

May 14, 2019, 5:09 am

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Someone has the monthly program?

28542

May 14, 2019, 5:09 am

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>>28540
Actually, the Strength I template says Powerlifting I when you open it, so which is it?

28543

May 14, 2019, 5:09 am

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>>28542
Think it’s Strength I aka Powerlifting I

28544

May 14, 2019, 5:27 am

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>>28538
Good,buy it and share it with us.After you are finished with it you can use the other ones that we bought.

28545

May 14, 2019, 5:27 am

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>>28540

I said I’d share more when people start posting the other templates (Strengthlifting II, Endurance, Time Crunch, Beginner Template). Just post one of these and post which other template you want and I’ll post it.