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older | 1 | .... | 754 | 755 | (Page 756) | 757 | 758 | .... | 992 | newer

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  • 05/13/19--23:50: 28526
  • >>28525

    Download and put a number in week 1 of the kg version. BBM have shit quality control and didn’t update the title page


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  • 05/14/19--00:05: 28527
  • holy shit guys, this is epic.


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  • 05/14/19--00:05: 28528
  • >>28527
    yes,keep the spirit alive by uploading something yourself.


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  • 05/14/19--00:22: 28529
  • Bought the powerlifting II, will release as soon as Powerbuilding II pounds and pdf are posted. Cheers


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  • 05/14/19--00:53: 28530
  • >>28529
    Then start by posting your KG version


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  • 05/14/19--00:53: 28531
  • >>28487

    The 5x template is for full body, not chest/back focus.


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  • 05/14/19--01:47: 28532
  • >>28482
    Can you please post the other programs if you have it


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  • 05/14/19--02:06: 28533
  • https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

    Enjoy :)

    PS looking for Bay Watch Body Workout by Patrick Murphy


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  • 05/14/19--03:26: 28534
  • 0 0
  • 05/14/19--03:26: 28535
  • Hey guys, looking for Easy Strength by Dan John and Paval. Have a good few RP templates to share in return!


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  • 05/14/19--03:45: 28536
  • 0 0
  • 05/14/19--04:45: 28537
  • Guys lets keep this thread going,post the templates if you have them.I bought one this morning just to post it here.We need öowerbuilding I and strength II.


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  • 05/14/19--04:45: 28538
  • >>28537
    Curious about the beginner template too


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  • 05/14/19--05:09: 28539
  • Someone has the link to Contreras' bo giù by bret programs


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  • 05/14/19--05:09: 28540
  • >>28537
    All these BBM templates have been shared:
    >General S&C
    >Hypertrophy I & II
    >Powerbuilding II
    >Strength I & III
    >Titan

    If you enjoy these templates, you should at least consider contributing to their work with buying:
    >Beginner template
    >Powerbuilding I
    >Powerlifting II
    >Strengthlifting II
    >etc.

    They are definitely overpriced, but worth spending the money on one template if you are going to use any of the shared ones.

    They are currently on sale until the 16, and you'll get 10% off with the coupon code BBMED10


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  • 05/14/19--05:09: 28541
  • Someone has the monthly program?


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  • 05/14/19--05:09: 28542
  • >>28540
    Actually, the Strength I template says Powerlifting I when you open it, so which is it?


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  • 05/14/19--05:09: 28543
  • >>28542
    Think it’s Strength I aka Powerlifting I


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  • 05/14/19--05:27: 28544
  • >>28538
    Good,buy it and share it with us.After you are finished with it you can use the other ones that we bought.


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  • 05/14/19--05:27: 28545
  • >>28540

    I said I’d share more when people start posting the other templates (Strengthlifting II, Endurance, Time Crunch, Beginner Template). Just post one of these and post which other template you want and I’ll post it.


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