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older | 1 | .... | 753 | 754 | (Page 755) | 756 | 757 | .... | 988 | newer

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  • 05/13/19--22:29: 28501

    • Requesting BBM Powerlifting 1 if anyone has it.
    Thanks in advance.


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  • 05/13/19--22:45: 28502

    • Guys lets organize and get these BBM templates while they are on sale and theres even -10% on that price using discount code BBMED10.It comes down to $40 which is dirt cheap for these.
    We need Strength 1,Hypertrophy 1,Powerbuildig 1 and General S&C.
    I can buy Strength 1 if we can agree that the others buy the rest.


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  • 05/13/19--22:45: 28503

    • >>28495
    Yeah, those are the only templates that have been shared so far


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  • 05/13/19--22:45: 28504

    • >>28502
    I think that the version "II" of the templates are enough, you can adapt them to resemble the version "I". The powerlifting "II" template is the only one missing (in addition to the novice template)


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  • 05/13/19--22:45: 28505

    • >>28504
    how?


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  • 05/13/19--23:00: 28506

    • >>28505
    Version "II" are 4 days/week, version "I" are 3 days/week, just remove one day and swap some exercises. This will also teach you how to program for yourself


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  • 05/13/19--23:50: 28512

    • >>28509

    https://gofile.io/?c=B4OuS4

    Your turn to post Hypertrophy I


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  • 05/13/19--23:50: 28513

    • >>28512
    The templates says pounds, can you post the KG version?


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  • 05/13/19--23:50: 28514

    • >>28513

    Once hypertrophy I is posted sure


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  • 05/13/19--23:50: 28515

    • >>28512

    legend! thank you!


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  • 05/13/19--23:50: 28516

    • >>28514
    Please upload the whole zip


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  • 05/13/19--23:50: 28517

    • >>28488
    Thanks a lot for the link, I'm super grateful! Cheers!


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  • 05/13/19--23:50: 28518

    • >>28516

    Not until Hypertrophy I is posted. That was the deal. I’ll post Strength I for Hypertrophy I. I’ve posted Strength I, I’m waiting for Hypertrophy I to be posted before posting the rest. Maybe ask OP to post Hypertrophy I like he promised instead of asking me.


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  • 05/13/19--23:50: 28519

    • https://anonfile.com/P0Kfq0rand/Hypertrophy_I_Kilos_xlsx
    https://anonfile.com/S9L1qdr1n1/Hypertrophy_I_Pounds_xlsx
    https://anonfile.com/g5M2q5r5na/Hypertrophy_I_pdf

    here,now lets get the Powerbuilding 1 posted.


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  • 05/13/19--23:50: 28520

    • And please upload the pdfs and both versions guys


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  • 05/13/19--23:50: 28521

    • And the low back rehab !


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  • 05/13/19--23:50: 28522

    • >>28520
    Just upload the zip


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  • 05/13/19--23:50: 28523

    • >>28495
    also looking for this


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  • 05/13/19--23:50: 28524

    • >>28519

    Here is Strength I in full

    https://gofile.io/?c=dpWgVr

    I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted


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  • 05/13/19--23:50: 28525

    • >>28524
    Not sure if it’s an error, but both files are pounds versions? Can you upload the zip instead?


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