Requesting BBM Powerlifting 1 if anyone has it.
Thanks in advance.
Thanks in advance.
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28501
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28502
Guys lets organize and get these BBM templates while they are on sale and theres even -10% on that price using discount code BBMED10.It comes down to $40 which is dirt cheap for these.
We need Strength 1,Hypertrophy 1,Powerbuildig 1 and General S&C.
I can buy Strength 1 if we can agree that the others buy the rest.
We need Strength 1,Hypertrophy 1,Powerbuildig 1 and General S&C.
I can buy Strength 1 if we can agree that the others buy the rest.
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28503
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28504
>>28502
I think that the version "II" of the templates are enough, you can adapt them to resemble the version "I". The powerlifting "II" template is the only one missing (in addition to the novice template)
I think that the version "II" of the templates are enough, you can adapt them to resemble the version "I". The powerlifting "II" template is the only one missing (in addition to the novice template)
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28505
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28506
>>28505
Version "II" are 4 days/week, version "I" are 3 days/week, just remove one day and swap some exercises. This will also teach you how to program for yourself
Version "II" are 4 days/week, version "I" are 3 days/week, just remove one day and swap some exercises. This will also teach you how to program for yourself
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28512
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28513
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28514
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28515
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28516
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28517
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28518
>>28516
Not until Hypertrophy I is posted. That was the deal. I’ll post Strength I for Hypertrophy I. I’ve posted Strength I, I’m waiting for Hypertrophy I to be posted before posting the rest. Maybe ask OP to post Hypertrophy I like he promised instead of asking me.
Not until Hypertrophy I is posted. That was the deal. I’ll post Strength I for Hypertrophy I. I’ve posted Strength I, I’m waiting for Hypertrophy I to be posted before posting the rest. Maybe ask OP to post Hypertrophy I like he promised instead of asking me.
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28519
https://anonfile.com/P0Kfq0rand/Hypertrophy_I_Kilos_xlsx
https://anonfile.com/S9L1qdr1n1/Hypertrophy_I_Pounds_xlsx
https://anonfile.com/g5M2q5r5na/Hypertrophy_I_pdf
here,now lets get the Powerbuilding 1 posted.
https://anonfile.com/S9L1qdr1n1/Hypertrophy_I_Pounds_xlsx
https://anonfile.com/g5M2q5r5na/Hypertrophy_I_pdf
here,now lets get the Powerbuilding 1 posted.
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28520
And please upload the pdfs and both versions guys
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28521
And the low back rehab !
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28522
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28523
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28524
>>28519
Here is Strength I in full
https://gofile.io/?c=dpWgVr
I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted
Here is Strength I in full
https://gofile.io/?c=dpWgVr
I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted
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28525
>>28524
Not sure if it’s an error, but both files are pounds versions? Can you upload the zip instead?
Not sure if it’s an error, but both files are pounds versions? Can you upload the zip instead?
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