Quantcast
Channel: 7chan - fit
Viewing all 27564 articles
Browse latest View live

28501

0
0
Requesting BBM Powerlifting 1 if anyone has it.
Thanks in advance.


28502

0
0
Guys lets organize and get these BBM templates while they are on sale and theres even -10% on that price using discount code BBMED10.It comes down to $40 which is dirt cheap for these.
We need Strength 1,Hypertrophy 1,Powerbuildig 1 and General S&C.
I can buy Strength 1 if we can agree that the others buy the rest.

28503

0
0
>>28495
Yeah, those are the only templates that have been shared so far

28504

0
0
>>28502
I think that the version "II" of the templates are enough, you can adapt them to resemble the version "I". The powerlifting "II" template is the only one missing (in addition to the novice template)

28505

28506

0
0
>>28505
Version "II" are 4 days/week, version "I" are 3 days/week, just remove one day and swap some exercises. This will also teach you how to program for yourself

28512

28513

0
0
>>28512
The templates says pounds, can you post the KG version?


28514

28515

28516

28517

0
0
>>28488
Thanks a lot for the link, I'm super grateful! Cheers!

28518

0
0
>>28516

Not until Hypertrophy I is posted. That was the deal. I’ll post Strength I for Hypertrophy I. I’ve posted Strength I, I’m waiting for Hypertrophy I to be posted before posting the rest. Maybe ask OP to post Hypertrophy I like he promised instead of asking me.

28519

28520

0
0
And please upload the pdfs and both versions guys


28521

0
0
And the low back rehab !

28522

28523

28524

0
0
>>28519

Here is Strength I in full

https://gofile.io/?c=dpWgVr

I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted

28525

0
0
>>28524
Not sure if it’s an error, but both files are pounds versions? Can you upload the zip instead?

Viewing all 27564 articles
Browse latest View live




Latest Images