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Channel Description:
What the hell, thread was purged without warning? Anyone have backup link?
Does anyone here have MoveU or some PT courses? Thanks.
Anyone has the training programs for fatloss, hypertrophy,strength and power-12 weeks bundles by Stephane Cazeault of Kilo Strength Society
Thanks
Can someone also post some plyometrics stuff, please?
>>28402
Save yourself the trouble.Those things are pure bullshit,If you have some pain or injury do yourself a favor and check out the barbell medicine content on those topics.
>>28401
there was a warning problem is users didn't pay attention nor mind to it. and so the purge was done. I don't blame them for doing it maybe they'll think twice before doing the shit that caused it. BTW the warning is clearly still up on the thread lol so in case u missed it that there was your warning
If anyone has the following, can they please share?
Yoga Anatomy by Leslie Kaminoff
Anything crossfit related (programming)
Thank you!
Kizen Bulking
https://anonfile.com/H2eaR5g0be/Bulking_-_Kizen_Nutrition_for_Lifters.part1_rar
https://anonfile.com/u4f5R2gdb4/Bulking_-_Kizen_Nutrition_for_Lifters.part2_rar
https://anonfile.com/85f1R7g9ba/Bulking_-_Kizen_Nutrition_for_Lifters.part3_rar
https://anonfile.com/j6f9R7gaba/Bulking_-_Kizen_Nutrition_for_Lifters.part4_rar
https://anonfile.com/w3f8R2g5b8/Bulking_-_Kizen_Nutrition_for_Lifters.part5_rar
https://anonfile.com/pefdR7gdb6/Bulking_-_Kizen_Nutrition_for_Lifters.part6_rar
https://anonfile.com/y9feR2g5b4/Bulking_-_Kizen_Nutrition_for_Lifters.part7_rar
Kizen Cutting
https://anonfile.com/77gbRcgcb8/Cutting_-_Kizen_Nutrition_for_Lifters.part1_rar
https://anonfile.com/Beg3R9g4bc/Cutting_-_Kizen_Nutrition_for_Lifters.part2_rar
https://anonfile.com/H3geRbg9b4/Cutting_-_Kizen_Nutrition_for_Lifters.part3_rar
https://anonfile.com/G4g5R6gbba/Cutting_-_Kizen_Nutrition_for_Lifters.part4_rar
https://anonfile.com/q2h6R7g7ba/Cutting_-_Kizen_Nutrition_for_Lifters.part5_rar
https://anonfile.com/v5h8R5g1bc/Cutting_-_Kizen_Nutrition_for_Lifters.part6_rar
https://anonfile.com/u1h1R0gab5/Cutting_-_Kizen_Nutrition_for_Lifters.part7_rar
https://anonfile.com/c8h2Regfbf/Cutting_-_Kizen_Nutrition_for_Lifters.part8_rar
Looking for John Meadows Project Colossus.
Cheers!
does anyone have any programs written by Brian Alsruhe? one was posted here before aand it's brutal looking, I want to know if anyone has another?
>>28409
https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf
Looking for legs training manual
Can someone please post the bbm powerbuilding II pounds and pdf?
you guys have been great with the BBM stuff. was hoping if anyone has the beginner orientated templates? Strength 1, Powerbuilding 1, Hypertrophy 1, Beginner and General Strenght & Endurance would all be dope for us barbell noobs.
>>>28414
Seconded, would love these.
Beyond 5/3/1 (weird formatting of text for some reason)
https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf
Starting Strength (really solid book)
https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf
I do not post here, I do not have (sadly) anything to contribute, but thanks for the material you guys post. It has helped me and my training, maybe someday I can pay something back for you, if not here then somewhere else to someone else.
Hey guys, does anyone have the sheiko offseason from kizen?
RP Diet 2.0 PDF anyone? Know ive seen it here before but it has since been purged
Some Jeff Nippard programs I have
https://anonfile.com/Q6N47aq6nb/Jeff_Nippard_s_Arm_Hypertrophy_Program_pdf
https://anonfile.com/Y4M67eq6n0/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf
https://anonfile.com/j5N77bqbnf/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf
https://anonfile.com/G8M47cq8ne/Jeff_Nippard_s_Bench_Press_Specialization_Program_pdf
