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28401

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What the hell, thread was purged without warning? Anyone have backup link?


28402

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Does anyone here have MoveU or some PT courses? Thanks.

28403

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Anyone has the training programs for fatloss, hypertrophy,strength and power-12 weeks bundles by Stephane Cazeault of Kilo Strength Society

Thanks

28404

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Can someone also post some plyometrics stuff, please?

28405

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>>28402
Save yourself the trouble.Those things are pure bullshit,If you have some pain or injury do yourself a favor and check out the barbell medicine content on those topics.

28406

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>>28401
there was a warning problem is users didn't pay attention nor mind to it. and so the purge was done. I don't blame them for doing it maybe they'll think twice before doing the shit that caused it. BTW the warning is clearly still up on the thread lol so in case u missed it that there was your warning

28407

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If anyone has the following, can they please share?

Yoga Anatomy by Leslie Kaminoff
Anything crossfit related (programming)

Thank you!

28408

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28409

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Looking for John Meadows Project Colossus.

Cheers!

28410

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does anyone have any programs written by Brian Alsruhe? one was posted here before aand it's brutal looking, I want to know if anyone has another?

28411

28412

28413

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Can someone please post the bbm powerbuilding II pounds and pdf?

28414

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you guys have been great with the BBM stuff. was hoping if anyone has the beginner orientated templates? Strength 1, Powerbuilding 1, Hypertrophy 1, Beginner and General Strenght & Endurance would all be dope for us barbell noobs.

28415


28416

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I do not post here, I do not have (sadly) anything to contribute, but thanks for the material you guys post. It has helped me and my training, maybe someday I can pay something back for you, if not here then somewhere else to someone else.

28417

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Hey guys, does anyone have the sheiko offseason from kizen?

28418

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RP Diet 2.0 PDF anyone? Know ive seen it here before but it has since been purged

28419

28420

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