Quantcast
Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Showcase


Channel Catalog



Channel Description:

Live RSS feed for /fit

older | 1 | .... | 747 | 748 | (Page 749) | 750 | 751 | .... | 986 | newer

    0 0
  • 05/11/19--14:47: 28381
  • Does anyone know about a book for yoga or something to aliviate stress?


    0 0
  • 05/11/19--14:47: 28382
  • >>28379
    Alright man that's cool


    0 0
  • 05/11/19--14:47: 28383
  • >>28379
    Bullshit


    0 0
  • 05/11/19--14:47: 28384
  • >>28383

    I don’t care what you think man but the truth is I posted Powerbuilding 2 as a sign of gold faith and I also posted RTS GP as a sign of good faith based off nothing more than two people committing to something. If you don’t believe me that’s cool but I believe I’ve done plenty to show what I do and once my laptop is fixed you’ll be enjoying the templates I share.


    0 0
  • 05/11/19--14:47: 28385
  • I have the same qestion bt

    What if i eat outside food for bulking and actually not know how many calories im taking in? also how do i know how many calories i burn on a day?


    0 0
  • 05/11/19--16:09: 28386
  • Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.

    https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf

    https://anonfile.com/O07docqbn3/Supple_Leopard_pdf


    0 0
  • 05/11/19--16:09: 28387
  • I managed to download the Powerbuilding II kilos before the purge. Will post when I get home.


    0 0
  • 05/11/19--16:09: 28388
  • >>28387
    i got it and this wasn't shared first by me
    https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx


    0 0
  • 05/11/19--17:00: 28389
  • >>28379

    You have the new Kizen program right?


    0 0
  • 05/11/19--17:15: 28390
  • This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.

    https://anonfile.com/G6J4p7q9nd/RTS_GP_docx


    0 0
  • 05/11/19--17:15: 28391
  • >>28389

    No. I posted RTS GP because someone said they would share Kizen. Didn’t see it posted but when I woke up the thread was purged and my laptop wouldn’t turn on to keep sharing BBM 🤷‍♀️


    0 0
  • 05/11/19--17:15: 28392
  • Bbmed. Hypertrophy II
    paying some back for all the generous sharing


    0 0
  • 05/11/19--17:30: 28393
  • 0 0
  • 05/11/19--17:30: 28394
  • Awesome thanks for hypertrophy II! Do you have the PDF that came with it?


    0 0
  • 05/11/19--17:30: 28395
  • 0 0
  • 05/11/19--17:45: 28396
  • >>28385
    instead of counting every calorie, why not just be aware of the things you eat? if you've never been fat in the first place, then chances are you can get away with eating quite a lot before you start getting fat. just lift shit and eat more, give it a few months and look at how it affects your body then adjust diet/exercise according to your results/goals.

    of course, everyone on this board is pic related and have a dedicated team of scientists working on their nutrition and routines and will therefore claim that +-5 calories is the difference between auschwitz and obesity.


    0 0
  • 05/11/19--18:01: 28397
  • Thanks for the pdf!


    0 0
  • 05/11/19--18:16: 28398
  • Well somebody said they had Kizen Maximum Hypertrophy so please share it lol.


    0 0
  • 05/11/19--19:40: 28399

  • 0 0
  • 05/11/19--22:44: 28400

older | 1 | .... | 747 | 748 | (Page 749) | 750 | 751 | .... | 986 | newer