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28064


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>>28057
I say this with serenity and utmost respect but in my opinion this forum does not make sense if you ask to resolve the issue by email. The cool thing has always been that we have always shared everything here for the sake of fitness.It is not nice towards those who have always uploaded things here (and here you have downloaded them). A greeting!

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Hi,

I'm looking for any of Ben pakulski's programs like MI40 or any others.

Also, I'm looking for Strong Curves, it was posted on here a while back but I lost my hard drive and have no idea how to access the older posts.

thx.

28067

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Does anyone have the 5 day chest/back Renaissance Perodization Male Physique template? I can only find the 6 day one

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This forum loses its meaning if we start doing private exchanges. Do I have an expensive book that many have been asking for and wanted for a long time? I tell I have it, and I ask in return for something I need. But it is right to do everything here on the forum in the light of the sun and not by email in private negotiation. What does it matter to you if that book will be downloaded by another 100+ people? Do you live of pure selfishness? Then you should buy all the books you need and just don't stay here asking. Thus the participatory spirit of the forum is totally lost. My two cents

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Does anyone here have the Online Trainer Academy?


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Does Anyone has the "Jeremy Either intermediate Shred" or "Jeremy Either intermediate Bulk" programs?

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Does Anyone has the "Jeremy Either intermediate Shred" or "Jeremy Either intermediate Bulk" programs?

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>>28070

>>28065

I agree with both of you. Even me myself have some posts here where i didn't ask anything in return. But when someone has something you want and he is offering via trade, what choice do you have then?

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>>27494
Can you please upload the file again? It has been deleted.

Many thanks! :)

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Anyone have a nice spreadsheet to track weight and macros? thanks!


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Does anyone have Darihana Nova's Slim Thick Challenge (Home/Gym)?

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>>28079

HI Thanks for the Seedman share.

I am just recompressing the 25+GB files in to smaller archives so that they can be downloaded better then will upload them somewhere probably be Monday though if I get the chance and am not using the computers. Does take sometime to upload but will send you the links once done.

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>>27906
I've searched high and low for both the program and meal plan design books to no avail, sorry man.

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>>28050

Here's the Simple Training Template for 3 days for men.

Hopefully others can share the 4-day and 5-day templates!

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