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Channel Description:
Anyone got justin martilinis goat 1.0 program?
>>27812
Sorry, dont have that. I can only suggest to share what you have. If everybody joins the movement, then somebody will also upload the Kizen Sheiko Competetive Program for you without asking nothing in return.
OR, they will ask you for something, that you do not have and you will be sitting just like me - without what you want :). You decide your life karma.
I do have Sheiko Powerlifting Foundations and Methods though:
https://anonfile.com/p6188cebn4/Sheiko-Powerlifting_Foundations_And_Methods_pdf
Any strongman programmes?
does anyone have Bridgeford Strength Deadlift Protocol ?
Does really no one have anything from rob riches?
Still looking for his ebook "Ultra Lean Nutrition Manual" or even the workout program...
Seems to be a rare one.
>>27844
I’ve shared plenty before and never got anything back from it. Now I actually want something and someone else will have to come up with the good Karma if they want Average to Savage 2.0
Someone got this https://www.justinmartilini.net/products/training-program
Does anyone have bodybuilding.com Jay Cutler living large as pdf? Thank you
Hey guys,
Does anyone have the Begin Bodyweight by Daniel Vadnal program? I would be super grateful if someone helps me with it .
StongerByScience has a free issue of MASS:
https://anonfiles.com/J390T4ebn1/MASS_Best_Of_2019_pdf
>>26899
did you find anything from MAPS?
intereste din maps aesthetic
Does anyone have any of the newly updated BBM templates? They mainly have new excel layouts, and I like their layouts alot for programs and would like to use it for my own programming
