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  • 04/17/19--09:47: 27862
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  • 04/17/19--09:47: 27863
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  • 04/17/19--10:05: 27864
  • The beginning of this thread was awesome. People giving away without asking for shit. Someone has been asking for this so here it is, the MASS issue of APRIL

    I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.


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  • 04/17/19--10:23: 27865
  • >>27638
    >>27701
    >>27808

    The beginning of this thread was awesome. People giving away without asking for shit. Someone has been asking for this so here it is, the MASS issue of APRIL

    I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.

    https://anonfile.com/Xcv5c3f2n1/Slides_Zourdos_-_improving_1RM_for_hypertrophy_pdf
    https://anonfile.com/o0L1ccf4n9/Zourdos_-_improving_1RM_for_hypertrophy_mp4
    https://anonfile.com/Ufw5caf3nd/Slides_Helms_-_Implementing_deloads_part_2_pdf
    https://anonfile.com/xawec3f8n0
    https://anonfile.com/S5B0c1f0nf/Helms_-_Implementing_deloads_part_2_mp4/MASS_Volume_3_Issue_4_pdf
    https://anonfile.com/G774cffbn9/MASS_April_Roundtables_zip


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  • 04/17/19--10:56: 27866
  • Request:
    Periodization of Strength: The New Wave in Strength Training Paperback – April 18, 1994

    Hatfield's powerlifting book.


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  • 04/17/19--11:33: 27867
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  • 04/17/19--11:50: 27868
  • >>27865

    Amazing share. Thanks!


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  • 04/17/19--15:38: 27869
  • Does anyone have any diet books or nutrition programs geared for mma


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  • 04/17/19--16:30: 27870
  • >>27855

    Yes I have all the new updates that came out in March. Will trade for Kizen Sheiko Competetive.


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  • 04/17/19--18:02: 27871
  • Any one got John meadows Mountain dog leg training manual ? Appreciate it.


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  • 04/17/19--18:59: 27872
  • Does anybody have this ebook?
    Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation by Ross Clifford and Ashley Kalym
    https://www.amazon.com/Bulletproof-Bodies-Body-Weight-Exercise-Resilience/dp/1905367899/


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  • 04/17/19--19:31: 27873
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  • 04/17/19--21:13: 27874
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  • 04/17/19--22:00: 27875
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  • 04/17/19--22:00: 27876
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  • 04/18/19--05:51: 27877
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  • 04/18/19--06:29: 27878
  • Does anyone have Guaranteed Shredded by Jay Campbell


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  • 04/18/19--06:45: 27879
  • Does anybody have the programm Squat everey day by Cory Gregory?


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  • 04/18/19--07:01: 27880
  • >>27865
    You're awesome and I hate to be a downer but I don't think anyone is going to drop $80 on on a rehab program when people are already sharing the clinical athlete one.

    Especially when most people ignore problems till it's too late for something like a knee rehab program to help.

    I hear BBM are putting out a shoulder rehab template soon you might have a shot at that since I haven't seen others like it.


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  • 04/18/19--10:28: 27881
  • >>27825
    I would be very Happy if u man upload it, new stuff to read. Thanks in Advance!


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