27862
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27863
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27864
The beginning of this thread was awesome. People giving away without asking for shit. Someone has been asking for this so here it is, the MASS issue of APRIL
I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.
I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.
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27865
>>27638
>>27701
>>27808
The beginning of this thread was awesome. People giving away without asking for shit. Someone has been asking for this so here it is, the MASS issue of APRIL
I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.
https://anonfile.com/Xcv5c3f2n1/Slides_Zourdos_-_improving_1RM_for_hypertrophy_pdf
https://anonfile.com/o0L1ccf4n9/Zourdos_-_improving_1RM_for_hypertrophy_mp4
https://anonfile.com/Ufw5caf3nd/Slides_Helms_-_Implementing_deloads_part_2_pdf
https://anonfile.com/xawec3f8n0
https://anonfile.com/S5B0c1f0nf/Helms_-_Implementing_deloads_part_2_mp4/MASS_Volume_3_Issue_4_pdf
https://anonfile.com/G774cffbn9/MASS_April_Roundtables_zip
>>27701
>>27808
The beginning of this thread was awesome. People giving away without asking for shit. Someone has been asking for this so here it is, the MASS issue of APRIL
I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.
https://anonfile.com/Xcv5c3f2n1/Slides_Zourdos_-_improving_1RM_for_hypertrophy_pdf
https://anonfile.com/o0L1ccf4n9/Zourdos_-_improving_1RM_for_hypertrophy_mp4
https://anonfile.com/Ufw5caf3nd/Slides_Helms_-_Implementing_deloads_part_2_pdf
https://anonfile.com/xawec3f8n0
https://anonfile.com/S5B0c1f0nf/Helms_-_Implementing_deloads_part_2_mp4/MASS_Volume_3_Issue_4_pdf
https://anonfile.com/G774cffbn9/MASS_April_Roundtables_zip
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27866
Request:
Periodization of Strength: The New Wave in Strength Training Paperback – April 18, 1994
Hatfield's powerlifting book.
Periodization of Strength: The New Wave in Strength Training Paperback – April 18, 1994
Hatfield's powerlifting book.
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27867
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27868
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27869
Does anyone have any diet books or nutrition programs geared for mma
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27870
>>27855
Yes I have all the new updates that came out in March. Will trade for Kizen Sheiko Competetive.
Yes I have all the new updates that came out in March. Will trade for Kizen Sheiko Competetive.
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27871
Any one got John meadows Mountain dog leg training manual ? Appreciate it.
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27872
Does anybody have this ebook?
Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation by Ross Clifford and Ashley Kalym
https://www.amazon.com/Bulletproof-Bodies-Body-Weight-Exercise-Resilience/dp/1905367899/
Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation by Ross Clifford and Ashley Kalym
https://www.amazon.com/Bulletproof-Bodies-Body-Weight-Exercise-Resilience/dp/1905367899/
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27873
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27874
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27875
>>16691
>chocolate
>https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
>https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits
>https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress
>https://draxe.com/benefits-of-dark-chocolate/
>http://southeastdairy.org/three-surprising-health-benefits-chocolate-milk/
>http://healthyeating.sfgate.com/benefit-drinking-chocolate-milk-athletes-6965.html
>https://www.livestrong.com/article/46306-chocolate-milk-nutrition-information/
>https://www.healthline.com/diabetesmine/from-jdrf-detroit-lessons-on-chocolate-milk-and-a1c-imperfection
>chocolate
>https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
>https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits
>https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress
>https://draxe.com/benefits-of-dark-chocolate/
>http://southeastdairy.org/three-surprising-health-benefits-chocolate-milk/
>http://healthyeating.sfgate.com/benefit-drinking-chocolate-milk-athletes-6965.html
>https://www.livestrong.com/article/46306-chocolate-milk-nutrition-information/
>https://www.healthline.com/diabetesmine/from-jdrf-detroit-lessons-on-chocolate-milk-and-a1c-imperfection
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27876
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27877
>>27873
>https://plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>http://ajcn.nutrition.org/content/42/1/127
>https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>https://plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>http://ajcn.nutrition.org/content/42/1/127
>https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
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27878
Does anyone have Guaranteed Shredded by Jay Campbell
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27879
Does anybody have the programm Squat everey day by Cory Gregory?
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27880
>>27865
You're awesome and I hate to be a downer but I don't think anyone is going to drop $80 on on a rehab program when people are already sharing the clinical athlete one.
Especially when most people ignore problems till it's too late for something like a knee rehab program to help.
I hear BBM are putting out a shoulder rehab template soon you might have a shot at that since I haven't seen others like it.
You're awesome and I hate to be a downer but I don't think anyone is going to drop $80 on on a rehab program when people are already sharing the clinical athlete one.
Especially when most people ignore problems till it's too late for something like a knee rehab program to help.
I hear BBM are putting out a shoulder rehab template soon you might have a shot at that since I haven't seen others like it.
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27881
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