27547

March 31, 2019, 8:14 pm

I'm looking for S3 Training Method by Nick Tumminello
http://s3trainingmethod.com/

Does anybody have it and can share please?

↧

27548

March 31, 2019, 8:29 pm

≫ Next: 27549

≪ Previous: 27547

Hi there

does any one have Adam Traceys: Achieve, Maintain,Build

↧

27549

March 31, 2019, 8:29 pm

≫ Next: 27550

≪ Previous: 27548

I'm interested in any program from Nick Tummenillo, hes a great coach but i can't afford them. (i already have the True muscle program that was shared above.)

I have a few diverse ebooks that i can share

↧

27550

March 31, 2019, 9:02 pm

≫ Next: 27551

≪ Previous: 27549

Can anyone please upload the pdfs of Kai Greene's latest bulk x shred ebooks both training and dieting editions

↧

27551

April 1, 2019, 3:26 am

≫ Next: 27552

≪ Previous: 27550

>>25926

↧

27552

April 1, 2019, 3:45 am

≫ Next: 27553

≪ Previous: 27551

Anyone have the JTM Fit Functional Method Training Series?

↧

27553

April 1, 2019, 4:01 am

≫ Next: 27554

≪ Previous: 27552

Front lever and planche are shit. The one about impossible dip is gold

https://anonfile.com/n8Z6faX2ma/Im_possible_Dip_pdf

https://anonfile.com/deW0f9X7m4/1000_planche_ENG_pdf

https://anonfile.com/x7Wcf3Xdm6/Front_Lever_Fck_Progressions_pdf

I decided to upload also a txt file that I made, is a collection of hundreds of calisthenics workouts that i found on internet. They are mostly free but there are also paid one(vadym, M. shredda) and some skill tutorial by zoran
https://anonfile.com/cai6gcXam9/Calisthenics_bible_txt

Next days I will upload programs by Nik hocevar

↧

27554

April 1, 2019, 4:01 am

≫ Next: 27555

≪ Previous: 27553

The courses i uploaded are from artem morozov

↧

27555

April 1, 2019, 4:01 am

≫ Next: 27556

≪ Previous: 27554

I decided to upload them now

https://anonfile.com/h1t4g9X6m3/INTERMEDIATE_WORKOUT_NIKHOCEVAR_pdf

https://anonfile.com/q4t9g3X1m6/ADVANCED_WORKOUT_NIKHOCEVAR_1_pdf

https://anonfile.com/zat4g4X1m6/Deep-calisthenics_pdf

https://anonfile.com/Kct8g1Xem3/ROAD_TO_MOUNT_OLYMPUS_pdf

https://anonfile.com/j3t7gdXem9/VOL1_pdf

https://anonfile.com/L6tfg0Xdmd/VOL2_pdf

https://anonfile.com/b6v3gaXfm4/VOL3_pdf

Can someone plase upload stipke beginner program or vadym new programs?

↧

27556

April 1, 2019, 8:42 am

≫ Next: 27557

≪ Previous: 27555

>>27555
stipke beginner program
https://mega.nz/#!gGQyHC5Z!GnOrXIlKcwcBH2cYx8ut5IgFKLScJIFbFwTWKnnpU3w

↧

27557

April 1, 2019, 9:17 am

≫ Next: 27558

≪ Previous: 27556

does anyone got this ebook?
Bodybuilding: The Complete Contest Preparation Handbook - Cliff Wilson, Peter J. Fitschen
https://goo.gl/qGFzeT
I can share about anything on nutrition/sports nutrition and resistenze training books

↧

27558

April 1, 2019, 9:35 am

≫ Next: 27559

≪ Previous: 27557

>>26109
any chance you can repost the MMG_06?

↧

27559

April 1, 2019, 9:51 am

≫ Next: 27560

≪ Previous: 27558

>>27557
Been looking for this too! It's still new maybe that's why no one has it yet. Finger crossed though since Cliff is a legend

↧

27560

April 1, 2019, 9:51 am

≫ Next: 27561

≪ Previous: 27559

>>27557
Cliff book would be an awesome add

↧

27561

April 1, 2019, 11:19 am

≫ Next: 27562

≪ Previous: 27560

>>27560

I have it but in Google Read, I managed to get an .acsm file but can't get a proper .pdf or .epub
I tried to download it using Adobe Digital Editions but it's not working.

If anyone know how to do this I would gladly share it

↧