Quantcast
Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Showcase


Channel Catalog



Channel Description:

Live RSS feed for /fit

older | 1 | .... | 703 | 704 | (Page 705) | 706 | 707 | .... | 987 | newer

    0 0
  • 03/30/19--17:28: 27527
  • >>27339

    Hey mate can you post the male gen pop guide again - link doesn't seem to work. Thanks, much appreciated


    0 0
  • 03/30/19--23:57: 27528
  • 0 0
  • 03/31/19--02:47: 27529
  • Can anyone post the pdfs of athlean x ax1 diet and meal plan plzz


    0 0
  • 03/31/19--03:03: 27530
  • 0 0
  • 03/31/19--03:34: 27531
  • 0 0
  • 03/31/19--06:30: 27532
  • 0 0
  • 03/31/19--10:15: 27533
  • Anyone have Mark Carroll’s exit strategy guide?


    0 0
  • 03/31/19--10:15: 27534
  • Hi, does anyone have Mark Carroll’s exit strategy guide? Thanks


    0 0
  • 03/31/19--10:15: 27535
  • 0 0
  • 03/31/19--10:32: 27536
  • >>27533

    May pay in future to search through the above comments as this was posted days ago


    0 0
  • 03/31/19--11:53: 27537
  • Any chance to have Trainingspedia by Brosep? I've heard it's a great German bodybuilding guide


    0 0
  • 03/31/19--12:08: 27538
  • So I just recently started lifting/working out about 3 weeks ago and I’m just wondering if my routine so far is pretty good.
    For starters I’m 6’2 about 185-190 lbs, I’m eating about 3200 a day (trying to bulk) and here’s the routine I’ve been doing- just wondering if this is a pretty decent routine and if you have any suggestions/advice.

    I do bench (5x5 of) started out with 155 and today I moved up to 165 (had some trouble on the last set could only do 2 reps so I brought it down to just 135lbs and did 7 reps) then I do pull ups (I did 35 today) and ended it with 50 pushups.

    On leg day I do squats (5x5) of 185lbs and then I’ll do some lightweight front squats (100lbs) also 5x5 and then finish it off with some stationary lunges (30 each leg).

    I know this is probably a weak ass routine but I’ve never worked out seriously before so I’m just doing what I know. Is this pretty decent? Every week I try to do more weight, pull ups, push ups than before so I’m also trying to improve not just plateau. What do you guys think?


    0 0
  • 03/31/19--12:24: 27539
  • Anyone have B.U.F.F. DUDES CUTTING BOOK?


    0 0
  • 03/31/19--12:24: 27540
  • Requesting Flexible Dieting Lifestyle Book of Recipes 5.0

    Thanks in advance!


    0 0
  • 03/31/19--12:56: 27541
  • >>27523
    Gotcha!


    0 0
  • 03/31/19--12:56: 27542
  • >>27510
    Yea this thing just came out. Anyone have it? Cliff Wilson Prep Book?


    0 0
  • 03/31/19--14:49: 27543
  • Any of the Renaissance Periodization full-body templates from the request thread will be good for you.


    0 0
  • 03/31/19--16:24: 27544
  • In reference to the person that said to search through the comments...I did. The individual that had posted it days earlier their link has expired.


    0 0
  • 03/31/19--16:54: 27545
  • hi guys anyone have Fst 7 Refined Dvd ?


    0 0
  • 03/31/19--17:21: 27546
  • Hi guys! Looking for the new Renaissance Periodization Simple Programs templates. 2, 3 or 4 days.

    Have pretty much all the other RP teamplates, powerlifting programs, Juggernaut Training programs/books plus a million others. List anything you want to trade.

    Thanks


older | 1 | .... | 703 | 704 | (Page 705) | 706 | 707 | .... | 987 | newer