Preferably the PDF versions instead of the Excel sheets....
Does anybody have Mastery of Hand Strength ?
I've had some free time so I added weight calculations into the spreadsheets of these two programs:
JP Cauchi The strength fortress training cycle (12 weeks):
Bryce Krawczyk Volume and strength cycle (2x 8 weeks):
Also, if anyone has the Terry Hollands book I'd be very grateful.
Anyone got Joel Smith speed strength program
We can trade
Does anyone have basic biomechanics 8th edition of Susan hall?
Anyone have shredded by science academy or any PT courses to share?
Can someone get The Powerlifting Program Design Manual by Chad Wesley Smith?
I'm looking for the RTS Manual, no idea if that thing even exists as ebook or if anyone ever has bothered scanning it in...
I have the Ryan Terry Olympia 2015 & 2016 with the workouts and the diet. Have first 4 weeks of 2017. Also the Arnold, shredding series, bulk series, chest and 5 day a week series. Post something that hasn't been posted and I will post them up.
And for the love of God, DO not fucking post and max hype programs. It's annoying when people post things like that, like it's something new.
Also I have all of the thibarmy diets, new performance beast program, and the boot camps for trade. Also have all of the kilo sports society stuff for trade. Also N-1 education. Just email me.
Btw performance beast is pretty awesome. 3 mesocycles each made up of 2 microcycles of 3 weeks each, so total of 18 weeks.
Videos suck for it though. But it comes with nutrition.
Looking for Begin Bodyweight by FitnessFAQ if anyone has it.
Does anyone have the caliathletics weighted program I am willing to trade for begin body weight
dm me? i have some jflex
Hi guys, the old Vitruvian Physique link is no longer working. I have some RP templates and Lyle McDonald stuff if anyone has the hypertrophy plan? Cheers.
Hey man could you shoot me a DM?
Anyone have this dvd, Joint Friendly Strength Training or Single lLef Secrets by Nick Tumminello? If any of Thomas Meyers dvd. Would be nice!
I’m looking for the Calgary Barbell ‘Meat & Potatoes’ Program from MyStrengthBook.
Can upload pale horse powerlifting stuff & bbm group programming in return.