26740
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26741
Does anybody have Mastery of Hand Strength ?
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26742
Hi peeps.
I've had some free time so I added weight calculations into the spreadsheets of these two programs:
JP Cauchi The strength fortress training cycle (12 weeks):
https://anonfile.com/p2b770u3b3/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_1_xlsx
Bryce Krawczyk Volume and strength cycle (2x 8 weeks):
https://anonfile.com/j8ba74u4b0/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_xlsx
I've had some free time so I added weight calculations into the spreadsheets of these two programs:
JP Cauchi The strength fortress training cycle (12 weeks):
https://anonfile.com/p2b770u3b3/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_1_xlsx
Bryce Krawczyk Volume and strength cycle (2x 8 weeks):
https://anonfile.com/j8ba74u4b0/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_xlsx
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26743
Also, if anyone has the Terry Hollands book I'd be very grateful.
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26744
Anyone got Joel Smith speed strength program
We can trade
We can trade
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26745
Does anyone have basic biomechanics 8th edition of Susan hall?
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26746
Here's Maxhype 101 guys.I am looking for JaronFit comic book hero program.
https://anonfile.com/l0Z084u3bc/MaX-Hype_-_101_Tier_2_Printable_Training_Log_pdf
https://anonfile.com/cfZ08audbb/MaX-Hype_-_101_Tier_2_Printable_Training_Log_pdf
https://anonfile.com/M8Ye88udb1/MaX-Hype_-_101_Tier_3_Printable_Training_Log_pdf
https://anonfile.com/l0Z084u3bc/MaX-Hype_-_101_Tier_2_Printable_Training_Log_pdf
https://anonfile.com/cfZ08audbb/MaX-Hype_-_101_Tier_2_Printable_Training_Log_pdf
https://anonfile.com/M8Ye88udb1/MaX-Hype_-_101_Tier_3_Printable_Training_Log_pdf
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26747
Anyone have shredded by science academy or any PT courses to share?
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26748
Can someone get The Powerlifting Program Design Manual by Chad Wesley Smith?
https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/
https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/
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26749
>>26748
https://anonfiles.com/Ub7c9du5b2/Program_Design_Manual_pdf
I'm looking for the RTS Manual, no idea if that thing even exists as ebook or if anyone ever has bothered scanning it in...
https://anonfiles.com/Ub7c9du5b2/Program_Design_Manual_pdf
I'm looking for the RTS Manual, no idea if that thing even exists as ebook or if anyone ever has bothered scanning it in...
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26750
>>26739
I have the Ryan Terry Olympia 2015 & 2016 with the workouts and the diet. Have first 4 weeks of 2017. Also the Arnold, shredding series, bulk series, chest and 5 day a week series. Post something that hasn't been posted and I will post them up.
And for the love of God, DO not fucking post and max hype programs. It's annoying when people post things like that, like it's something new.
Also I have all of the thibarmy diets, new performance beast program, and the boot camps for trade. Also have all of the kilo sports society stuff for trade. Also N-1 education. Just email me.
Btw performance beast is pretty awesome. 3 mesocycles each made up of 2 microcycles of 3 weeks each, so total of 18 weeks.
Videos suck for it though. But it comes with nutrition.
Tdlsu777
I have the Ryan Terry Olympia 2015 & 2016 with the workouts and the diet. Have first 4 weeks of 2017. Also the Arnold, shredding series, bulk series, chest and 5 day a week series. Post something that hasn't been posted and I will post them up.
And for the love of God, DO not fucking post and max hype programs. It's annoying when people post things like that, like it's something new.
Also I have all of the thibarmy diets, new performance beast program, and the boot camps for trade. Also have all of the kilo sports society stuff for trade. Also N-1 education. Just email me.
Btw performance beast is pretty awesome. 3 mesocycles each made up of 2 microcycles of 3 weeks each, so total of 18 weeks.
Videos suck for it though. But it comes with nutrition.
Tdlsu777
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26751
Looking for Begin Bodyweight by FitnessFAQ if anyone has it.
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26752
Does anyone have the caliathletics weighted program I am willing to trade for begin body weight
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26753
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26754
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26755
Hi guys, the old Vitruvian Physique link is no longer working. I have some RP templates and Lyle McDonald stuff if anyone has the hypertrophy plan? Cheers.
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26756
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26757
Anyone have this dvd, Joint Friendly Strength Training or Single lLef Secrets by Nick Tumminello? If any of Thomas Meyers dvd. Would be nice!
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26758
I’m looking for the Calgary Barbell ‘Meat & Potatoes’ Program from MyStrengthBook.
Can upload pale horse powerlifting stuff & bbm group programming in return.
Can upload pale horse powerlifting stuff & bbm group programming in return.
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26759
Hey does anyone have this manual??
https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/
https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/
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