Quantcast
Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Showcase


Channel Catalog



Channel Description:

Live RSS feed for /fit

older | 1 | .... | 663 | 664 | (Page 665) | 666 | 667 | .... | 986 | newer

    0 0
  • 02/20/19--04:10: 26740
  • >>26738

    Preferably the PDF versions instead of the Excel sheets....


    0 0
  • 02/20/19--06:04: 26741
  • Does anybody have Mastery of Hand Strength ?


    0 0
  • 02/20/19--06:47: 26742
  • Hi peeps.

    I've had some free time so I added weight calculations into the spreadsheets of these two programs:

    JP Cauchi The strength fortress training cycle (12 weeks):
    https://anonfile.com/p2b770u3b3/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_1_xlsx

    Bryce Krawczyk Volume and strength cycle (2x 8 weeks):
    https://anonfile.com/j8ba74u4b0/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_xlsx


    0 0
  • 02/20/19--07:07: 26743
  • Also, if anyone has the Terry Hollands book I'd be very grateful.


    0 0
  • 02/20/19--07:41: 26744
  • Anyone got Joel Smith speed strength program
    We can trade


    0 0
  • 02/20/19--11:03: 26745
  • Does anyone have basic biomechanics 8th edition of Susan hall?


    0 0
  • 02/20/19--13:37: 26746
  • 0 0
  • 02/20/19--14:45: 26747
  • Anyone have shredded by science academy or any PT courses to share?


    0 0
  • 02/20/19--15:59: 26748
  • Can someone get The Powerlifting Program Design Manual by Chad Wesley Smith?

    https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/


    0 0
  • 02/20/19--16:26: 26749
  • >>26748
    https://anonfiles.com/Ub7c9du5b2/Program_Design_Manual_pdf

    I'm looking for the RTS Manual, no idea if that thing even exists as ebook or if anyone ever has bothered scanning it in...


    0 0
  • 02/20/19--16:26: 26750
  • >>26739
    I have the Ryan Terry Olympia 2015 & 2016 with the workouts and the diet. Have first 4 weeks of 2017. Also the Arnold, shredding series, bulk series, chest and 5 day a week series. Post something that hasn't been posted and I will post them up.

    And for the love of God, DO not fucking post and max hype programs. It's annoying when people post things like that, like it's something new.

    Also I have all of the thibarmy diets, new performance beast program, and the boot camps for trade. Also have all of the kilo sports society stuff for trade. Also N-1 education. Just email me.

    Btw performance beast is pretty awesome. 3 mesocycles each made up of 2 microcycles of 3 weeks each, so total of 18 weeks.

    Videos suck for it though. But it comes with nutrition.

    Tdlsu777


    0 0
  • 02/20/19--17:38: 26751
  • Looking for Begin Bodyweight by FitnessFAQ if anyone has it.


    0 0
  • 02/20/19--21:14: 26752
  • Does anyone have the caliathletics weighted program I am willing to trade for begin body weight


    0 0
  • 02/20/19--22:31: 26753
  • 0 0
  • 02/20/19--22:55: 26754
  • >>25788


    dm me? i have some jflex


    0 0
  • 02/20/19--22:55: 26755
  • Hi guys, the old Vitruvian Physique link is no longer working. I have some RP templates and Lyle McDonald stuff if anyone has the hypertrophy plan? Cheers.


    0 0
  • 02/20/19--22:55: 26756
  • >>25788

    Hey man could you shoot me a DM?


    0 0
  • 02/20/19--23:13: 26757
  • Anyone have this dvd, Joint Friendly Strength Training or Single lLef Secrets by Nick Tumminello? If any of Thomas Meyers dvd. Would be nice!


    0 0
  • 02/20/19--23:13: 26758
  • I’m looking for the Calgary Barbell ‘Meat & Potatoes’ Program from MyStrengthBook.

    Can upload pale horse powerlifting stuff & bbm group programming in return.


    0 0
  • 02/20/19--23:13: 26759

older | 1 | .... | 663 | 664 | (Page 665) | 666 | 667 | .... | 986 | newer