26720

February 19, 2019, 11:05 am

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>>26716
Thanks you but i think he was talking about Vitruvian Physique's Skinny Fat Solution

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26721

February 19, 2019, 11:43 am

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Anyone have the Bowmar Nutrition recipe book? Thanks!

26722

February 19, 2019, 1:35 pm

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Does anyone have the templates or Workout Routines from Mike Thurston?

Thanks :)

26723

February 19, 2019, 1:35 pm

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please

26724

February 19, 2019, 1:53 pm

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Any one have MuscleHead420's Training | Diet | Enhancements or John Doe Bodybuilding Straight from the Underground?

26725

February 19, 2019, 2:09 pm

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>>26714
Can you just post the pdf files only if possible ?!

26726

February 19, 2019, 2:24 pm

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westside seminars
https://anonfile.com/34F211ucb2/Conjugate_101_Webinar_mp4
https://anonfile.com/C1G113ucbe/Accommodating_Resistance-webinar_mp4
https://anonfile.com/idNf17ubbb/Box_Squat_Video_2017_mp4
https://anonfile.com/6eN41fuabf/Conjugate-system-webianr_mp4
https://anonfile.com/xcR21budbb/Accomodation-2-webinar_mp4
https://anonfile.com/b3Te15uabd/Foundation-For-All-Sports-webinar_mp4
https://anonfile.com/d2T916ufbf/jump-progressionn-webinar_mp4
https://anonfile.com/wbT012u9bd/Dynamic_Method-webinar_mp4
https://anonfile.com/A9T316u7bd/Max-effort-method-webinar_1_m4v
https://anonfile.com/B4U41au1b8/bench_workout_avi
https://anonfile.com/k5W710u3b2/WB-Footabll-training-webinar_1_mp4

tsldu777

26727

February 19, 2019, 2:24 pm

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guys if you only want the pdfs sorry but not gonna sit here and seperate out each little thing, its too big a pain in the ass.

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26728

February 19, 2019, 3:14 pm

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Anyone have an extra link to the big drive full of all the fitness programs? The mega link doesn't work anymore.

26729

February 19, 2019, 6:12 pm

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Hi someone share this (https://mega.nz/#F!rOh13SQK!iOEy8MQhzMup92eRf-ifTw) but the link expired any help?

26730

February 19, 2019, 6:12 pm

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Hi someone share this (https://mega.nz/#F!rOh13SQK!iOEy8MQhzMup92eRf-ifTw) but the link expired any help?

26731

February 19, 2019, 7:21 pm

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>>26714
Hi tdlsu777
It will be highly helpful if you upload another zip file of it without videos
Thanks..

26732

February 19, 2019, 7:21 pm

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>>26603
Anyone plzz upload ....

26733

February 19, 2019, 8:37 pm

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>>26630
can skruz or anybody upload any Krissy Mae Cagney books please? Here are some I have (sorry for any that have already been posted).
I have:
https://anonfile.com/K9ta37ubbc/Klokov_pdf
https://anonfile.com/0bsd3fu2bb/FUERZA_pdf
https://anonfile.com/v7s53cucb1/SimpleGuidetoMassBuilding_pdf
https://anonfile.com/yes132u9b1/TheCubeMethod_pdf
https://anonfile.com/z6s633uab1/GorillaWarfare_pdf
https://anonfile.com/45se3bueb7/Scientific_Principles_of_Strength_Training_pdf
https://anonfile.com/2cs73du6b0/MRV_pdf
https://anonfile.com/9es634u9b2/365Strong_pdf
https://anonfile.com/36s03au4b0/The_Hybrid_Athlete_pdf
https://anonfile.com/80s036udb3/JTS_Squat_Manual_pdf
https://anonfile.com/H4s336u7bb/Strength_for_Olympic_Weightlifting_-_Max_Aita_pdf
https://anonfile.com/G1s33bueb0/CowboyMethod_pdf
https://anonfile.com/K4sb36u6b2/JTSTrainingManual_pdf
https://anonfile.com/Vfs93du9b3/531forPowerlifting_pdf
https://anonfile.com/Tesb34ufb8/Mike_Israetel_-_The_Renaissance_Diet_pdf
https://anonfile.com/pbt731uebe/ThoughtfulPursuitofStrength_pdf

26734

February 19, 2019, 8:55 pm

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>>26299

Hi Funkmaster. I believe it's the DS performance stuff

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26735

February 19, 2019, 9:59 pm

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does anyone have MI40 chest Specialization Program ?

26736

February 19, 2019, 11:30 pm

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>>26732

The book is £2.99 on Amazon, support the author it's a nominal amount and buy it.

26737

February 20, 2019, 1:57 am

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>>26725
>>26731

I can compile the program without the daily exercise demonstration videos on one condition. You upload something new!

Too many takers and very few sharers on here nowadays and most seem to be asking us sharers to jump through hoops. I am sure you will appreciate this. The upload is to be something that has not has been in existence for eternity or so common that even my unborn yet to conceive child has, if you follow me. A lot of people regurgitate old links and books.

Tdlsu777 paid for this program, as well as many others, so at least give him something back. As you know we have most books and many programs between us so old Brad Scheonfeld books etc really don't meet the requirement. If suitable programs are uploaded I'll upload the new archive without videos. The archive is still 700MB in size

26738

February 20, 2019, 3:35 am

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Can someone post up the RP Diet templates again? Looking for the vegan ones in particular...

26739

February 20, 2019, 3:52 am

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Would anyone have Ryan J Terrys Olympia Prep E-Book?