26498
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26499
Dr. John Rusin stuff?
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26500
>>26499
Upload something that has not already been posted or freely available and your request will be met with something from Rusin. Its good to contribute as well as request ;)
Upload something that has not already been posted or freely available and your request will be met with something from Rusin. Its good to contribute as well as request ;)
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26501
Have you the last edition of naturally enhanched?
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26502
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26503
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26504
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26505
>>26499
https://anonfile.com/k299Tbg6b9/John_Rusin_-_More_Muscle_Less_Fat_pdf
https://anonfile.com/l392Tfg2b4/252044469-Breaking-Muscle-Hypertrophy-Program-PDF_pdf
https://anonfile.com/nb9aTfg4b7/John_Rusin_-_FOUNDATIONS_pdf
https://anonfile.com/o493T5g0b1/John_Rusin_-_Shoulder-Knee-and-Back-Self-Care-Manual_pdf
https://anonfile.com/sa9eT0gab3/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_1_pdf
https://anonfile.com/t299T8g9be/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_2_pdf
https://anonfile.com/ue95Tbg4b7/John_Rusin_-_6-Phases-of-the-Perfect-Dynamic-Warm-Up_pdf
https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx
https://anonfile.com/k299Tbg6b9/John_Rusin_-_More_Muscle_Less_Fat_pdf
https://anonfile.com/l392Tfg2b4/252044469-Breaking-Muscle-Hypertrophy-Program-PDF_pdf
https://anonfile.com/nb9aTfg4b7/John_Rusin_-_FOUNDATIONS_pdf
https://anonfile.com/o493T5g0b1/John_Rusin_-_Shoulder-Knee-and-Back-Self-Care-Manual_pdf
https://anonfile.com/sa9eT0gab3/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_1_pdf
https://anonfile.com/t299T8g9be/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_2_pdf
https://anonfile.com/ue95Tbg4b7/John_Rusin_-_6-Phases-of-the-Perfect-Dynamic-Warm-Up_pdf
https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx
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26506
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26507
this is the last edition, came out yesterday. Anyone, please?
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26508
Hi guys,
Is there anybody have
-weightlifting 101 online programs
-catalyst athletics online programs
-california strength online programs
Is there anybody have
-weightlifting 101 online programs
-catalyst athletics online programs
-california strength online programs
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26509
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26510
Can someone post Calisthenics: The Weight Free Secret To Getting Ripped And Super Fit by Cain Phoenix?
Thanks!
Thanks!
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26513
>>22341
hi guys, if any of you upload one or more books / programs about Joel Seedman, ie stabilization routine, foot & ankle manual (with about 50 attached videos), movement redefinied, I will put new program / s (never upload before) that concern him.
hi guys, if any of you upload one or more books / programs about Joel Seedman, ie stabilization routine, foot & ankle manual (with about 50 attached videos), movement redefinied, I will put new program / s (never upload before) that concern him.
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26514
>>22341
hi guys, if any of you upload one or more books / programs about Joel Seedman, ie stabilization routine, foot & ankle manual (with about 50 attached videos), movement redefinied, I will put new program / s (never upload before) that concern him.
hi guys, if any of you upload one or more books / programs about Joel Seedman, ie stabilization routine, foot & ankle manual (with about 50 attached videos), movement redefinied, I will put new program / s (never upload before) that concern him.
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26516
I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.
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26517
>>26514
As you ask for a lot, 50 videos, it may be wise to show proof of you have. Too many make an offer but only post a few lousy pdfs which as you appreciate is not a fair exchange. Screen shot everything you offer
As you ask for a lot, 50 videos, it may be wise to show proof of you have. Too many make an offer but only post a few lousy pdfs which as you appreciate is not a fair exchange. Screen shot everything you offer
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26518
Does anyone have Hybrid Ability by Nam Thomas and The Survival Fitness Bundle by The Survival Fitness Bundle ?
Thanks !!!
Thanks !!!
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26519
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26520
OP here: Headed towards the end of this short(ish) cycle, and I've added in Winstrol at 50mg per day as a hardener. While I won't be running it long enough to have a profound effect, I have noticed some results with it after only a few days of adding it. Injections, and Winny should be done by Thursday, and post-cycle therapy starting Saturday.
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