Hello! Does anyone have (possibly the latest version) the RP Female Physique Template x3 days? Thanks!!!
Is it me or does it seem that the biggest non contributors, obviously the same people using different names, ask of the most from this group. Reading through the pages I see some people never contribute but appear to be asking the reliable and faithful to jump through all sorts of hoops just so they can keep on collecting. The big sharers are clearly saints as they, and the site, are getting nothing in return for these extra demands other than more requests or instructions how to do things when it is clear they do know what they are doing.
Anyone have the newest justin martilini program? (not Eight-One)
well not gonna lie i was annoyed being asked to upload the thibarmy just pdfs as this is second time i have do that. I didnt mind uploading the big file because it had all of the videos.
But then i realized some countries arent blessed with internet like we have here in the states(dont get me wrong, we have shit compared to our 1st world counter parts) so i figured it was worth it just to upload the pdfs.
but i will say you are missing alot on not watching the videos. and yes it feels like people are demanding as shit.
Anyone can share program modern physique by bodybuilding.com ? Thanks
Do you have all videos and pdfs?
Thank you! Already have this but the videos are the important thing.
Can someone upload it for me if I send them the file or files. Im having a hard time uploading here. Ill email it to you so you can post here
Does anyone have Greg Plitt's MFT28 from bodybuilding.com?
I.M.Flecther, thanks for upping these MASS videos. Btw, the file names should prolly be "III 2" and not "I 2" :).
Btw, you posted videos from MASS 2 Vol. 11, about The Structure of Flexible Dieting 3. Any idea which volume contains the earlier videos?
Triple Threat Workout Program (Bodybuilding.com)(Hannah Eden)
When I get time I will rip a few more programs from the site.
Thanks Rob, should be a good read and watch. I've downloaded the books and videos (2.39 GB) and uploaded them to : https://www.filemail.com/d/caxgsswvoplamub
Vol 1 Issue 1&2 have the first two parts.
Anyone have anything from Stuart McGill - “the gift of injury” or back mechanic?
Here's BAck Mechanic, Gift of Injury is print format only which I believe is yet to scanned
okay, send them to me and I will try.
hi good people! could any of you upload jay's living large programme from bodybuilding.com? thanks in advance! :)
here`s the link: https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer
nsca cscs study material updated
can u post it?
can someone please share any SSPT programs from MyStrengthBook?