>>24533

I've found if you post something in demand more than often heavy uploaders reciprocate with any requests from that person. Both then have contributed something both and many others seek.

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24582

November 27, 2018, 10:20 am

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≪ Previous: 24581

I understand the cynicism for my lack of knowledge but I'm a first time message board user. I appreciate those who explained the process without the not so subtle annoyance. Wasn't sure how to attach files and I simply needed to upload else where and link. Simple but I'm obv a simpleton. So thanks again for those of you who just explained and didn't assume I'm the worst person alive.

~*~THE INTERNET~*~

Anyway. I have 40+ programs from catalyst athletics but they all have my personal info on them so I redacted my name and such on a few but it's time consuming and will likely upload more later. These aren't in any order and if they're strength blocks they're going to be broken up into separate .pdf because I likely didn't combine them.

https://anonfile.com/2d8fidm3be/4-Week_Leg_Strength_Block_2-_Olympic_We.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/3f82i5m1be/4-Week_Leg_Strength_Block_1-_Olympic_We.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/4683i4m4b0/5-Week_Front_Squat_Emphasis_Cycle-_Olym.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/5681i6mcb7/8Week_Pulls_Complexes_Olympic_Weightlifting_Training_Program_Text_Only_C_pdf

https://anonfile.com/6281i5mdb6/10_sets_of_3_Squat_Cycle_Olympic_Weightlifting_Training_Program_Text_Only_C_pdf

https://anonfile.com/7584i7meb7/Double_Day_Squats_Heavy_Weights_Olympic_Weightlifting_Training_Program_Text_pdf

https://anonfile.com/8786i4meb2/Greg_Everett_2014_American_Open_Cycle-_.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/948fi9m7bd/General_Cycle-_Olympic_Weightlifting_Tr.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/A389ibm3b3/Jessica_s_Complex_Competition-_Olympi.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/Bf86iem6b9/Kara_s_9_Weeks_of_Heaven-_Olympic_Weigh.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/Cd8bi0mcb7/On_The_Minute_Cycle-_Olympic_Weightlift.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/Da8aiemeb9/2Phase_Cycle_2_Olympic_Weightlifting_Training_Program_Text_Only_Catalyst_A_pdf

*
*
As for hybrid performance method. I've been paying to use their programs but its been like $360+ over the last 6 months and I feel stupid paying that now that I'm here and see all these programs up for grabs. I still have my subscription and will likely get Hybrid WOD and Hybrid Weightlifting 2.0 in a few days but it's time consuming since they don't give you programs outright and if you move too far ahead, you need to message them to move to whatever day in your program.

I want squat protocol as well because I'd like to do something other than a Russian squat cycle or the catalyst double day squats program. So if you can hook up Hybrid Performance goodness that doesn't require me messaging their admin everyday, I'd be super thankful.

These are the hybrid programs I have so far. All 12 week long and I don't believe it does anything other than start over again at the end of those 12 weeks.

And thanks to everyone who has contributed thus far. I'm not a talent athletically by any means but ya girl tries.

*
*

https://anonfile.com/4b94i6m3bc/Hybrid_Handstand_zip

https://anonfile.com/Ce96i3m9b1/Hybrid_Perfomance_101_zip

https://anonfile.com/E995i8m6bf/Hybrid_Powerlifting_zip

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24584

November 27, 2018, 10:36 am

≫ Next: 24585

≪ Previous: 24582

**I posted this twice and somehow found a way to fuck it up. Alas, here it is again.**

I understand the cynicism for my lack of knowledge but I'm a first time message board user. I appreciate those who explained the process without the not so subtle annoyance. Wasn't sure how to attach files and I simply needed to upload else where and link. Simple but I'm obv a simpleton. So thanks again for those of you who just explained and didn't assume I'm the worst person alive.

~*~THE INTERNET~*~

Anyway. I have 40+ programs from catalyst athletics but they all have my personal info on them so I redacted my name and such on a few but it's time consuming and will likely upload more later. These aren't in any order and if they're strength blocks they're going to be broken up into separate .pdf because I likely didn't combine them.

https://anonfile.com/2d8fidm3be/4-Week_Leg_Strength_Block_2-_Olympic_We.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/3f82i5m1be/4-Week_Leg_Strength_Block_1-_Olympic_We.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/4683i4m4b0/5-Week_Front_Squat_Emphasis_Cycle-_Olym.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/5681i6mcb7/8Week_Pulls_Complexes_Olympic_Weightlifting_Training_Program_Text_Only_C_pdf

https://anonfile.com/6281i5mdb6/10_sets_of_3_Squat_Cycle_Olympic_Weightlifting_Training_Program_Text_Only_C_pdf

https://anonfile.com/7584i7meb7/Double_Day_Squats_Heavy_Weights_Olympic_Weightlifting_Training_Program_Text_pdf

https://anonfile.com/8786i4meb2/Greg_Everett_2014_American_Open_Cycle-_.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/948fi9m7bd/General_Cycle-_Olympic_Weightlifting_Tr.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/A389ibm3b3/Jessica_s_Complex_Competition-_Olympi.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/Bf86iem6b9/Kara_s_9_Weeks_of_Heaven-_Olympic_Weigh.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/Cd8bi0mcb7/On_The_Minute_Cycle-_Olympic_Weightlift.y_-_Catalyst_Athletics_Greg_Everett_pdf

https://anonfile.com/Da8aiemeb9/2Phase_Cycle_2_Olympic_Weightlifting_Training_Program_Text_Only_Catalyst_A_pdf

*
*
As for hybrid performance method. I've been paying to use their programs but its been like $360+ over the last 6 months and I feel stupid paying that now that I'm here and see all these programs up for grabs. I still have my subscription and will likely get Hybrid WOD and Hybrid Weightlifting 2.0 in a few days but it's time consuming since they don't give you programs outright and if you move too far ahead, you need to message them to move to whatever day in your program.

I want squat protocol as well because I'd like to do something other than a Russian squat cycle or the catalyst double day squats program. So if you can hook up Hybrid Performance goodness that doesn't require me messaging their admin everyday, I'd be super thankful.

These are the hybrid programs I have so far. All 12 week long and I don't believe it does anything other than start over again at the end of those 12 weeks.

And thanks to everyone who has contributed thus far. I'm not a talent athletically by any means but ya girl tries.

*
*

https://anonfile.com/4b94i6m3bc/Hybrid_Handstand_zip

https://anonfile.com/Ce96i3m9b1/Hybrid_Perfomance_101_zip

https://anonfile.com/E995i8m6bf/Hybrid_Powerlifting_zip

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24585

November 27, 2018, 10:36 am

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≪ Previous: 24584

This is the updated version of the program design manual which doesn't have some errors from the first version https://anonfile.com/NcC3ibm9b0/Juggernaut_Training_Systems_-_Program_Design_Manual_pdf

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24586

November 27, 2018, 11:56 am

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>>22341
>>24585

Can you comment on what the errors were in the first share here? Your PDF has 2 more pages (218 vs. 216) but I do not understand what the changes are.

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24587

November 27, 2018, 1:05 pm

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>>24584
Can you please share the books in the download section? There's a warm up/activation book and a "supercharge your core" book. Thanks!

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24588

November 27, 2018, 3:49 pm

≫ Next: 24589

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Here's the Bridge 3.1 and HLM 2.0

https://anonfile.com/i12bj8m6bb/Bridge-3.1_xlsx

https://anonfile.com/n926jfmab3/HLM-V2.0_xlsx

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24589

November 27, 2018, 3:49 pm

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>>22341
>>24588

You rock man, thank you very much!!!

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24590

November 27, 2018, 9:01 pm

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Hey bros, how are you doing today?
I've been working out these past 5 months, and noticed some results. Even though I was following a diet (about 2250kcal per day, I'm male, 18 years old, 6'0/1,85cm and about 215lbs/97kg) I didn't lose much fat, and builded up some muscles. I believe that my BF% is about 23%. My body type is probably Endomorph, since it's pretty hard for me to lose fat but kinda easy to build muscles.
My question is: Should I focus on getting muscles first (I don't really care about getting ripped, and I got the feeling that I will look like a really if I lose all my fat based on my actual muscle mass, and considering that part of this muscle mass will vanish too) or to lose body fat?

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24591

November 27, 2018, 10:42 pm

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Anyone got Hybrid Weightlifting from HPM?

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24592

November 27, 2018, 11:34 pm

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>>24586
No.

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24593

November 27, 2018, 11:49 pm

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anyone wants lyle mcdonald's protein book? will upload it later today. meanwhile i'm looking for thibarmy type 2b mass gain nutrition template. anyone has got it?

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