24552

November 26, 2018, 11:54 am

Anyone have Kinobody Hacking Series?

https://store.kinobody.com/products/kinobody-hacking-series-digital-access?variant=464343564306

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24554

November 26, 2018, 12:25 pm

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It's hard to know without knowing your physique. But remember that to start off by getting your blood pumping. Cardio, treadmill, exercise bike, etc. Also if you want to do weights remember that weights are used to work your muscles through repetition, so don't strain yourself by putting too much weight on. Besides that, don't be self-conscious and make yourself comfortable and have fun.

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24555

November 26, 2018, 12:49 pm

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>>24551
Starting Strength book + barbell medicine youtube channel and forum

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24556

November 26, 2018, 1:40 pm

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>>24550

Like I said before. Share something unique for the group and I’ll share it.

An update got emailed out for it this morning.

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24557

November 26, 2018, 2:27 pm

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>>24556
I would do it if I had something... but I just follow BBM templates

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24558

November 26, 2018, 4:44 pm

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>>23724
Anyone know what’s different between the Advanced&Novice RP 6 day? Both sheets look similar to me.

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24559

November 26, 2018, 5:31 pm

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Hey guys I spoke with one of the main guys who uploads programs frequently and i said that i would help contribute to the group. Send me a screenshot of 1-3 programs that you have posted and tell me what programs you're looking for. If i have it i will post it as a thank you for contributing to this group and not leeching like everyone else.

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24560

November 26, 2018, 6:10 pm

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>>24559
Why don't you just post what you have, then you're contributing and not leeching... I posted the 6 MSB programs btw

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24561

November 26, 2018, 6:26 pm

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>>24515
Maybe you meant 3rd edition, cause it's the one hard to find. The second is literally all over the web for free. I post them both in case.

Poliquin Principles 2nd edition:
https://bayfiles.com/I4faf8m0be/The_Poliquin_Principles_pdf

Poliquin Principles 3rd edition: https://bayfiles.com/w3f2fbm9bf/Poliquin_ed_3_pdf

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24562

November 26, 2018, 6:26 pm

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Does anyone have the 4 times a week novice/advanced 2.0 template?

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24563

November 26, 2018, 9:03 pm

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THey guy from Crossfit Chalk is running Cyber Monday sale off. Any of you guys got all of his programs? If yes, post them to this group. THank you so much :)

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24564

November 26, 2018, 9:48 pm

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>>24563
people like you need to seriously fuck off, wtf is wrong with your "buy this buy that and then post it for me" shit?!? unbelievable

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24565

November 26, 2018, 11:19 pm

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Someone posted about wanting Hybrid 101. They're .pdf so print them out and go! Anyone have Hybrid Powerlifting Squat Protocol or Hybrid WOD? I'm looking to incorporate more conditioning (bleh) and offset that with some lower body work.

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24566

November 27, 2018, 12:01 am

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Ive been skinny all my life, 5'11, 120 pounds, what do I do /fit/?

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24568

November 27, 2018, 12:01 am

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So I have a good amount of programs to upload but I'm a noob and can't seem to figure it out for the life of me. No .zip, no .pdf. Any help? Not trying to be a dick and trade programs (although I'd be super hyped to get Hybrid WOD or Hybrid Squat protocol from Hybrid Performance.) I have a shit ton of catalyst athletics programs (all of them actually) and Hybrid 101 and Hybrid Powerlifting. So help on how I can upload? Super thanks to everyone that's already contributed to this thread!

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