It's hard to know without knowing your physique. But remember that to start off by getting your blood pumping. Cardio, treadmill, exercise bike, etc. Also if you want to do weights remember that weights are used to work your muscles through repetition, so don't strain yourself by putting too much weight on. Besides that, don't be self-conscious and make yourself comfortable and have fun.
Starting Strength book + barbell medicine youtube channel and forum
Like I said before. Share something unique for the group and I’ll share it.
An update got emailed out for it this morning.
I would do it if I had something... but I just follow BBM templates
Anyone know what’s different between the Advanced&Novice RP 6 day? Both sheets look similar to me.
Hey guys I spoke with one of the main guys who uploads programs frequently and i said that i would help contribute to the group. Send me a screenshot of 1-3 programs that you have posted and tell me what programs you're looking for. If i have it i will post it as a thank you for contributing to this group and not leeching like everyone else.
Why don't you just post what you have, then you're contributing and not leeching... I posted the 6 MSB programs btw
Maybe you meant 3rd edition, cause it's the one hard to find. The second is literally all over the web for free. I post them both in case.
Poliquin Principles 2nd edition:
Poliquin Principles 3rd edition: https://bayfiles.com/w3f2fbm9bf/Poliquin_ed_3_pdf
Does anyone have the 4 times a week novice/advanced 2.0 template?
THey guy from Crossfit Chalk is running Cyber Monday sale off. Any of you guys got all of his programs? If yes, post them to this group. THank you so much :)
people like you need to seriously fuck off, wtf is wrong with your "buy this buy that and then post it for me" shit?!? unbelievable
Someone posted about wanting Hybrid 101. They're .pdf so print them out and go! Anyone have Hybrid Powerlifting Squat Protocol or Hybrid WOD? I'm looking to incorporate more conditioning (bleh) and offset that with some lower body work.
Ive been skinny all my life, 5'11, 120 pounds, what do I do /fit/?
So I have a good amount of programs to upload but I'm a noob and can't seem to figure it out for the life of me. No .zip, no .pdf. Any help? Not trying to be a dick and trade programs (although I'd be super hyped to get Hybrid WOD or Hybrid Squat protocol from Hybrid Performance.) I have a shit ton of catalyst athletics programs (all of them actually) and Hybrid 101 and Hybrid Powerlifting. So help on how I can upload? Super thanks to everyone that's already contributed to this thread!
People here uses anonfile.com for file sharing. Anyway I'm not sure about the problem you are facing, could you elaborate more?
Just upload the files to https://anonfile.com
Or you can email them to me and I’ll upload them
I search "Lean Machine" by Victor Gaspar.
Isearch your contributions but find none ,,
Does anybody have the 'Ultimate Pull Up Program' by Meghan Callaway?