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  • 11/19/18--10:57: 24350
  • >>24349
    Any program that you can do consistently. If you wanna get big you have to learn to work hard. Do that consistently and make sure you're recovering (sleep and food). The squat, bench and deadlift+pull ups helped me build a ton of muscle. I'm not sure which template is best however. I only know what which exercises worked best for me and that's a program my friend designed for me. He's my coach and he has competed at IPF Worlds.


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  • 11/19/18--11:14: 24352
  • >>24349
    Starting Strength for the first months, then look up Barbell Medicine.


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  • 11/19/18--11:33: 24353
  • ben p programs plus videos for uyp

    https://anonfile.com/7al163ldba/UYP_links_docx


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  • 11/19/18--13:46: 24354
  • >>24353
    Any chance you got theese files as a compressed file.

    Anyway, thx for the uploads.


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  • 11/19/18--14:17: 24355
  • >>22341
    >>24338

    According to the update log https://muscleandstrengthpyramids.com/update-log/ there's no new special 2018 version.


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  • 11/19/18--19:40: 24356
  • Hey guys, i'm here to see if you could help me with a nutrition book you 100% reccomend me
    or if you could post any of the nsca books since i can't find them
    THANKS IN ADVANCE


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  • 11/19/18--19:40: 24357
  • >>24355
    The 2nd editions of the books aren't released as yet, according to Eric's instagram page, he recently finished the draft.

    >>23677 is the best option if you want to read the books.


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  • 11/19/18--19:40: 24358
  • >>24356
    eric helms nutrition book


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  • 11/19/18--20:37: 24359
  • Looking for JTM Fit - The Functional Method and associated programs


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  • 11/19/18--20:37: 24360
  • does anyone have everyday is chest day program ?


    0 0
  • 11/20/18--02:19: 24361
  • 0 0
  • 11/20/18--02:46: 24362
  • Does anyone have Joe DeFrancos Built2Last?


    0 0
  • 11/20/18--03:10: 24363
  • 0 0
  • 11/20/18--03:10: 24364
  • 0 0
  • 11/20/18--06:06: 24365
  • 0 0
  • 11/20/18--06:55: 24366
  • Any books, programs or DVDs frok Joe Defranco would be really appreciated


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  • 11/20/18--06:55: 24367
  • >>24364
    >>24363
    Thanks guys!


    0 0
  • 11/20/18--06:55: 24368
  • Anyone have ISSA Certification Documents?


    0 0
  • 11/20/18--07:27: 24369
  • your boi came thru once again.

    https://anonfile.com/G8v7Abldbd/Limitless_legs_rar

    and just to let yall know ive decided to keep the the account for both limitless legs and planche pro until i get everyday is chest day but trust me its all uploaded just not the instructional vids. google em


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  • 11/20/18--07:27: 24370
  • Anyone got ACSM or NASM collection books, certification documents? Please post them for everybody enjoy :)


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