24003

October 30, 2018, 1:24 pm

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>>24001
you're the real MVP. Appreciate the kindness!

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24004

October 30, 2018, 1:24 pm

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Looking for the functional method by jtm fit or awaken training series by Marcus filly

24005

October 30, 2018, 2:33 pm

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>>23988
can you post "mischa janiec - lean bulk system"? i'm curious about it. thanks

24006

October 30, 2018, 5:52 pm

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Issue October
https://anonfile.com/54X6h3kcb2/SCR_October_2018_pdf
I would like to do a long-term trade(Or Share).
I can offer S&CR And MASS(including pdf, Videos and audio files).
If anyone subscribe Weightology OR AARR(Current subscriber,plz. Don't use what i've posted to trade with me)

24007

October 30, 2018, 6:44 pm

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Some other Christian Guzman I have

https://anonfile.com/Zffci4k5b4/Mens_5_days_Summer_Shredding_pdf
https://anonfile.com/a5g5iekeb4/Womens_4_days_Summer_Shredding_pdf
https://anonfile.com/bfgeibkcbd/Womens_4_days_Summer_Shredding_pdf

24008

October 30, 2018, 6:44 pm

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>>23998
What Ross Dickerson stuff?

24009

October 30, 2018, 7:57 pm

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https://anonfile.com/i5k7ickcba/AAPL-strengthprogram_xlsx
https://anonfile.com/kckeiakbbe/Henriques_bench_pdf
https://anonfile.com/l7k0iak7b8/instructions_pdf
https://anonfile.com/mckbi7k0b6/Henriques_deadlift_pdf
https://anonfile.com/nak7i4k2bb/Henriques_squat_pdf
https://anonfile.com/o3k0i1kcb8/Program-Design-Bible_pdf
https://anonfile.com/pak7i3k5b2/Conquering_the_Strict_Curl_pdf
https://anonfile.com/q8kfi1k1b0/Conquering_the_Squat_pdf
https://anonfile.com/rak2ick6bb/Conquering_the_Squat_pdf
https://anonfile.com/m5ldi5k8b6/Program-Design-Bible_pdf
https://anonfile.com/m5mfi6kcb0/Conquering_the_Deadlift_pdf

Couldn't get the all about powerlifting program ebook to upload-
https://drive.google.com/file/d/1nT_aviahWnRMZ127eR9-6O74VDgsqf0E/view?usp=drivesdk

Tdlsu777

24010

October 31, 2018, 12:07 am

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>>23988
Could you please upload Bradley Martyns Everyday is Arm Day. Please I would appreciate it.

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24011

October 31, 2018, 1:31 am

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looking for matt ogus mean gains program (new program) i know someone has it please share it

24012

October 31, 2018, 3:09 am

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>>23994
>>23993
can someone pls upload the excel file for thors program?

24013

October 31, 2018, 3:41 am

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>>24011

Yes someone has it, where are your contributions to the page. Got anything to share yourself?

24014

October 31, 2018, 4:00 am

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Hey Mr, can you post the excel sheets of SIx Pack Shredding Program by Matt Ogus?

Also, please post Mean Gains by Ogus if you got it

Thank you very much!!!

24015

October 31, 2018, 4:38 am

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Chris Guzman summer shredding excel sheets any1?

24016

October 31, 2018, 8:58 am

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>>24010

https://anonfile.com/c3w2k7k4b1/Bradlyn_Martyn_-_EDIAD_pdf

24017

October 31, 2018, 8:58 am

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>>24008
>>23998
https://anonfile.com/Eaw3kek4bc/Ross_Dickerson_-_BULKING_PLAN_2017_pdf
https://anonfile.com/Dfw8k0k6b6/Ross_Dickerson_-_CHEST_BUILDING_PLAN_2018_pdf
https://anonfile.com/Bfw8kdkbb5/Ross_Dickerson_-_WEIGHTED_AND_CARDIO_ABS_2018_pdf

I share more when more people participate, also looking for Matt Ogus Mean Gains or Brosep - Trainingspedia.

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24018

October 31, 2018, 11:16 am

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>>24007
>>24009
>>24016
>>24017

24019

October 31, 2018, 2:18 pm

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Does anybody have Chris Bridgeford, Cailer Woolam, Forsaken Warrior or Pale Horse Powerlifting programs?

24020

October 31, 2018, 3:05 pm

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>>24019

Yeah I got pale horse. Will upload once somebody leaks something of value that’s new. Don’t want anything specific just something new to add to the community and I’ll leak pale horse stuff.

24021

October 31, 2018, 3:53 pm

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>>24020
https://anonfile.com/4bLdl9k4bb/Thors-Power-Program-Load-Calculator-Microsoft-Excel_xlsx

somebody asked for thor's power program excel specifically. there you go

24022

October 31, 2018, 5:58 pm

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Anything new? I just posted all of the maps programs minus 1. Just posted the all about powerlifting program. Jesus what the hell you want to be posted? Don't be a douche. Funkmaster and myself post a ton of new stuff. Either trade or post.

Tdlsu777