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  • 09/07/18--12:43: 23144
  • Hey Guys does anyone have Limtless legs by Daniel Vadnal and Planch Pro by Daniel Vadnal

    and also if anyone have anything calisthenics related please share it :) thanks


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  • 09/07/18--13:17: 23145
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  • 09/07/18--14:35: 23146
  • AthleanX Max Size
    Athlean X Ultimate Arms
    Athlean X NXT
    Athlean X Special Tactix
    Athlean X Breakout
    Athlean X2

    I have a bunch of new books and programs on a google drive that i can post if any one of these Athlean-X programs are posted.


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  • 09/07/18--17:28: 23113
  • >>23030
    Also looking for this.


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  • 09/07/18--17:28: 23114
  • Still looking for MAPS routines,anyone have them?


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  • 09/07/18--17:28: 23127
  • Deadlift program by Doctor deadlift!


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  • 09/07/18--17:28: 23128
  • >>23125

    Yeah. Then the website videos/content for Charles Glass was requested. So that’s what I’m doing. I do have hype gains. But it’s only one for one. Plus some other guy already fulfilled his part for the Charles Glass. That’s more than enough for that book.


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  • 09/07/18--17:28: 23130
  • >>23129
    Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.

    Here you go.
    https://anonfile.com/j8vbbah6b9/Hype_Gains_Vol.2-1_pdf


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  • 09/07/18--17:28: 23147
  • Nuked a bunch more shitposting and issued bans.

    Use tripcodes if you regularly post shit, and put those tripcodes on whatever distribution sites you use so people know it's you.


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  • 09/07/18--20:10: 23148
  • Hybrid Performance Method Programs? Anyone had experience with these?


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  • 09/07/18--21:37: 23149
  • Does anyone have functional anatomy seminars from the functionalanatomyseminars.com website?


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  • 09/07/18--22:12: 23150
  • .


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  • 09/08/18--01:00: 23151
  • Hi Guys,

    I am looking for the Conjugate bodybuilding program from Thibarmy.

    I can post the 1a and 2a+b workouts plus ultimate arms (will do one for one)
    Thank You!


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  • 09/08/18--01:45: 23152
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  • 09/08/18--02:00: 23153
  • >>23151

    I'd like to make a point about your trade post.

    I'm not interested in what you offered for the Thib conjugate program.

    So by your 'trading' request, I shouldn't have posted what you have asked for.

    But I have, because I think sharing is the best option for this board.

    It would be nice if you share some stuff, which you haven't seen posted recently.


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  • 09/08/18--05:24: 23154
  • >>23151

    Please post Ultimate Arms.
    Do you have more Athlean X programs?


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  • 09/08/18--05:24: 23155
  • Cool thanks. Seems a bit clunky this Conjugate training.
    Anyhow, heres the Thibarmy Absolute Arms Program:
    https://anonfile.com/q0Xcedh4b9/THIBARMY_Prog_Absolute_Arms_v1_pdf


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  • 09/08/18--05:41: 23156
  • Borge fagerli susteinable self developmente???


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  • 09/08/18--05:41: 23157
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  • 09/08/18--05:56: 23158
  • >>23157

    Great uploads, thank you mate


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