Hey Guys does anyone have Limtless legs by Daniel Vadnal and Planch Pro by Daniel Vadnal
and also if anyone have anything calisthenics related please share it :) thanks
AthleanX Max Size
Athlean X Ultimate Arms
Athlean X NXT
Athlean X Special Tactix
Athlean X Breakout
I have a bunch of new books and programs on a google drive that i can post if any one of these Athlean-X programs are posted.
Also looking for this.
Still looking for MAPS routines,anyone have them?
Deadlift program by Doctor deadlift!
Yeah. Then the website videos/content for Charles Glass was requested. So that’s what I’m doing. I do have hype gains. But it’s only one for one. Plus some other guy already fulfilled his part for the Charles Glass. That’s more than enough for that book.
Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.
Here you go.
Nuked a bunch more shitposting and issued bans.
Use tripcodes if you regularly post shit, and put those tripcodes on whatever distribution sites you use so people know it's you.
Hybrid Performance Method Programs? Anyone had experience with these?
Does anyone have functional anatomy seminars from the functionalanatomyseminars.com website?
I am looking for the Conjugate bodybuilding program from Thibarmy.
I can post the 1a and 2a+b workouts plus ultimate arms (will do one for one)
I'd like to make a point about your trade post.
I'm not interested in what you offered for the Thib conjugate program.
So by your 'trading' request, I shouldn't have posted what you have asked for.
But I have, because I think sharing is the best option for this board.
It would be nice if you share some stuff, which you haven't seen posted recently.
Please post Ultimate Arms.
Do you have more Athlean X programs?
Cool thanks. Seems a bit clunky this Conjugate training.
Anyhow, heres the Thibarmy Absolute Arms Program:
Borge fagerli susteinable self developmente???
Great uploads, thank you mate