23144

September 7, 2018, 12:43 pm

Hey Guys does anyone have Limtless legs by Daniel Vadnal and Planch Pro by Daniel Vadnal

and also if anyone have anything calisthenics related please share it :) thanks

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23145

September 7, 2018, 1:17 pm

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>>23143

https://anonfile.com/F2Pbc5hcb0/David_Laid_DUP_zip

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23146

September 7, 2018, 2:35 pm

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AthleanX Max Size
Athlean X Ultimate Arms
Athlean X NXT
Athlean X Special Tactix
Athlean X Breakout
Athlean X2

I have a bunch of new books and programs on a google drive that i can post if any one of these Athlean-X programs are posted.

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23113

September 7, 2018, 5:28 pm

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>>23030
Also looking for this.

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23114

September 7, 2018, 5:28 pm

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Still looking for MAPS routines,anyone have them?

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23127

September 7, 2018, 5:28 pm

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Deadlift program by Doctor deadlift!

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23128

September 7, 2018, 5:28 pm

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>>23125

Yeah. Then the website videos/content for Charles Glass was requested. So that’s what I’m doing. I do have hype gains. But it’s only one for one. Plus some other guy already fulfilled his part for the Charles Glass. That’s more than enough for that book.

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23130

September 7, 2018, 5:28 pm

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>>23129
Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.

Here you go.
https://anonfile.com/j8vbbah6b9/Hype_Gains_Vol.2-1_pdf

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23147

September 7, 2018, 5:28 pm

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Nuked a bunch more shitposting and issued bans.

Use tripcodes if you regularly post shit, and put those tripcodes on whatever distribution sites you use so people know it's you.

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23148

September 7, 2018, 8:10 pm

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Hybrid Performance Method Programs? Anyone had experience with these?

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23149

September 7, 2018, 9:37 pm

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Does anyone have functional anatomy seminars from the functionalanatomyseminars.com website?

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23150

September 7, 2018, 10:12 pm

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23151

September 8, 2018, 1:00 am

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Hi Guys,

I am looking for the Conjugate bodybuilding program from Thibarmy.

I can post the 1a and 2a+b workouts plus ultimate arms (will do one for one)
Thank You!

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23152

September 8, 2018, 1:45 am

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>>23151

https://anonfile.com/X8ree3h3b9/THIBARMY_Prog_Conjugate_Bodybuilding_v2_pdf

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23153

September 8, 2018, 2:00 am

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>>23151

I'd like to make a point about your trade post.

I'm not interested in what you offered for the Thib conjugate program.

So by your 'trading' request, I shouldn't have posted what you have asked for.

But I have, because I think sharing is the best option for this board.

It would be nice if you share some stuff, which you haven't seen posted recently.

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23154

September 8, 2018, 5:24 am

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>>23151

Please post Ultimate Arms.
Do you have more Athlean X programs?

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23155

September 8, 2018, 5:24 am

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Cool thanks. Seems a bit clunky this Conjugate training.
Anyhow, heres the Thibarmy Absolute Arms Program:
https://anonfile.com/q0Xcedh4b9/THIBARMY_Prog_Absolute_Arms_v1_pdf

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