22442
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22443
looking for Athlean Xero and some other calisthenics/bodyweight programs.
Have Hybrid 5 and The Swoly Bible to offer
Have Hybrid 5 and The Swoly Bible to offer
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22444
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22465
anyone has please upload, thank you so much
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22466
Requesting Bradley Martyn's book.
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22467
Please! The Juggernaut System books!!
-Weightlifting Technique Triad
-Beginner's Guide to Weightlifting (It's not complete, only 36 pages!)
-Beginner's Guide to Powerlifting
-Strength Development for Weightlifting
There are incredibly hard to find!!!!
Thanks!
-Weightlifting Technique Triad
-Beginner's Guide to Weightlifting (It's not complete, only 36 pages!)
-Beginner's Guide to Powerlifting
-Strength Development for Weightlifting
There are incredibly hard to find!!!!
Thanks!
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22468
>>22467
https://anonfile.com/A2O5P0f4b0/Max_Aita_-_Weightlifting_Technique_Triad.pdf
Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.
https://anonfile.com/J7OdP8f9bc/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf
https://anonfile.com/e5P0P3fbb4/Beginners-Guide-PL_JTS_reduced-file-size.pdf
https://anonfile.com/A2O5P0f4b0/Max_Aita_-_Weightlifting_Technique_Triad.pdf
Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.
https://anonfile.com/J7OdP8f9bc/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf
https://anonfile.com/e5P0P3fbb4/Beginners-Guide-PL_JTS_reduced-file-size.pdf
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22469
looking for "shred smart program" by Radu Antoniu
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22470
Looking for the keto reset diet by mark sisson
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22471
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22472
Begginers guide to powerlift from jts
https://anonfile.com/RbS8Pafcb9/Beginner_s_Guide_PL__reduced_file_size.pdf
https://anonfile.com/RbS8Pafcb9/Beginner_s_Guide_PL__reduced_file_size.pdf
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22473
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22474
Athlean X Inferno Max Shred/Size
Athlean Xero
Athlean X2
Athlean X Ultimate Arms
Got 15+ Programs to Share via Google Drive:
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing
Athlean Xero
Athlean X2
Athlean X Ultimate Arms
Got 15+ Programs to Share via Google Drive:
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing
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22475
anyone have no show no go fortitude training ?
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22476
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22477
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22478
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22479
>>22478
You just go to the site, click "Upload", select the file, and then you click "Copy" to copy the link and you can paste it here :-)
You just go to the site, click "Upload", select the file, and then you click "Copy" to copy the link and you can paste it here :-)
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22480
Does anyone have any books on Functional Range treatment or Myfascial Release Treatment?
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22481
Guys we need some fucking weird books, like things on stone lifting, grip strength, nail bending, Bud Jeffries stuff, you know what I mean.
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