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11865

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What's the difference between pullups and chinups?


11866

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>>11865
Long discussion on that subject. Paul Wade says there's none. Some others claim that chin-ups are those performed with your fingertips pointing at you, and work biceps better; and pull-ups are the ones with fingertips at the front, and more focused in the back muscles. I for one agree with this second definition, but there's a lot of (pointless if you ask me)controversy on the matter.

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>>11864
Download convict conditioning, read it.
I have the very same problem with my left arm being way stronger on the pushing exercises than my right one. I've learned to live with that.

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>>11867
Convict Conditioning seems great, thank you so much for tipping me off on that one.

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explosive lifting for sports by harvey newton

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Metabolic Flexibility by Mike T Nelson

anyone have this?

11871

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>>11871
Seems like >>11866 has already answered that question. The discussion is not really relevant to this thread, so what are you trying to do?


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One on the left, pelvic veins are a big turn-off.

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>>11868
Glad you liked it. Once you're done with it, you can get CC2 or The Naked Warrior for further information, but the basis are there.

11876

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Can anybody please share working download links or upload Paul Chek's Scientific Core Conditioning course:?

11877

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Anybody have Parisi Warm-up Method?

11878

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Anyone have a link to Matt Perryman's Squat Every Day?


11879

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Hey guys, well having a bit of a problem here, figure buy maybe someone else out there has the same problem as me. Hair loss, it began at my teens and now im mid twenties. No one in my family is bald or having the same problem. I tried going with a dermatologist and told me something about my hair being thickening. I still have a fair amount of hair, but not as much as i used to. Any help?

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>>11879
well now i will have to wait till the 24th century so nobody care

11882

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Please greyskull power building or anything by Joe defranco I will seriously appreciate it

11883

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