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  • 06/04/13--00:52: 11837
  • Is there any non-surgical way of getting rid of loose skin?
    I've lost 30 kgs in the last years. For the last one (or more), got into convict conditioning, and been doing leg raises like an automaton, but I don't really think it'll fix it.
    Have anyone in here had to deal with that? Any info on the matter will be appreciated.


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  • 06/04/13--00:52: 11838
  • Does anyone have this ebook? Stretch to win


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  • 06/04/13--00:52: 11839
  • >>11835
    Thanks brother man!


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  • 06/04/13--00:52: 11840
  • does anyone have Return of the Kettlebell by Pavel


    0 0
  • 06/04/13--00:52: 11841
  • >>11426

    This, torrent The Naked warrior.


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  • 06/04/13--00:52: 11842
  • Another vote for IF, If you are getting enough protein with it you should feel fine.Maybe a shake. I am using Optimum Nutrition Pro Complex with 60 grams of protein each serving. With Milk it ends up being about 70 grams.


    0 0
  • 06/05/13--04:47: 11843
  • Does taking the deer antler spray supplement work? How are the gains, and will it make you grow taller if your growth plates aren't closed? It's IGF-1.

    Serious thread. Need some serious advice.


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  • 06/05/13--04:47: 11844
  • >>11843
    If you're over 20 YO you won't grow taller, no matter what you take.
    Also, IGF-1 is a protein, pretty insulin like. So, it's properties are very similar, and also, you can't absorb it orally. And this includes, I'm afraid, sprays.
    Try some serious dieting/exercise routine instead of desperate and stupid shortcuts man, you'll only lose money and hopes with this kind of crap.
    Is that, or the roids. That also works.


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  • 06/05/13--04:47: 11845
  • RTS Manual - By Mike Tuchscherer


    0 0
  • 06/13/13--00:48: 11849
  • >>11835
    I'm getting a message that this file (Powerlifting by Austin) is private, how can I get it?


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  • 06/13/13--00:48: 11851
  • Does anybody have the full Strong Curves by Kellie Davis? Not the sample?


    0 0
  • 06/13/13--00:48: 11852
  • what about muscle-ups?


    0 0
  • 06/13/13--00:48: 11853
  • which is your favorite body rocker?


    0 0
  • 06/13/13--00:48: 11854
  • >>11853
    muscular women give me the creeps


    0 0
  • 06/13/13--00:48: 11855
  • One on the left, pelvic veins are a big turn-off.


    0 0
  • 06/13/13--00:48: 11857
  • Becoming a supple leopord by kelly starett
    and

    the RTS manual

    either would be awesome


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  • 06/13/13--00:48: 11858
  • >>11857
    I have the rts manual and I'd share it but it only came in paperback and as far as I know there isn't a PDF version of it.


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  • 06/13/13--00:48: 11859
  • The powder servings of Mindnutrition's oxiracetam taste bad. All the websites say it is tasteless or tastes like sugar. It sounds exceptionally foul to me. It doesn't say it has got anything mixed with it. I considered that it might be pramiracetam or something substituted for it. Although I've only seen prama in capsule form, the effects are quite different so I am guessing that it is not a substitute of that. Besides, it does have a stimulant effect and make me almost immediately irratable so perhaps it is ok. Anyone know what's up here? Has anyone bought from this vendor? Should I keep using it?


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  • 06/13/13--00:48: 11863
  • >>11853
    Stage right. She's pretty good looking, for a girl.


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  • 06/13/13--00:48: 11864
  • Hello /fit/ I want to shape up, build muscles, that kind of thing, but am poorfag, so no money for gym. All I have is two 5 kg. hand-weights.
    Also, being right-handed naturally my right arm and hand is slightly bigger than the left. But, maybe because of how I've been exercising, on my left the muscles around my shoulder are bigger than on the right, very noticeably difference especially when doing push-ups.
    Can I change this? Get a more symmetrical and balanced body, not for looks, purely for my well-being.
    Any advice appreciated, thank you.


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