22374

August 12, 2018, 4:26 am

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>>22372

12 week powerlifting

https://anonfile.com/1466M8f1bf/12_Week_Powerlifting_Peak.xlsx

Requesting more Kizen

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22375

August 12, 2018, 4:26 am

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Looking for RP aka renaissance periodization male physique full body 3 day and their fat loss and muscle gain diet templates

22376

August 12, 2018, 4:41 am

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>>22375

> Looking for RP aka renaissance periodization male physique full body 3 day

https://anonfile.com/1483M0f9b2/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx

22377

August 12, 2018, 5:31 am

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>>22376
Yo man, do u have any Gabriel Sey's program? much appreciated.

22378

August 12, 2018, 5:47 am

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>>22358
I am also interested in these produtcts

22379

August 12, 2018, 5:47 am

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Hello,

Does anyone have the ten week functional patterns course that was posted a few days before the thread died?

22380

August 12, 2018, 5:47 am

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Does anyone have NO show NO go fortitude training ?

22381

August 12, 2018, 7:22 am

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People wanting Gabriel Sey, Jeff Nippards Back Program and No Show No Go post your emails.

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22382

August 12, 2018, 7:22 am

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If anyone has Jeff Nipards FUNDAMENTALS HYPERTROPHY program - please contact me on this email nekromancercz@gmail.com - i can trade for both of Vitruvian Physique programs. Or just post the program here :)

22383

August 12, 2018, 7:38 am

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>>22366
thanks

22384

August 12, 2018, 7:54 am

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enjoy guys

https://anonfile.com/K0MaM3ffbf/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program.pdf

22385

August 12, 2018, 7:54 am

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if anyone want i can post old 7chan/fit all files
accidentally i got backup of all post :D

can anyone post no show no go by fortitude ?

22386

August 12, 2018, 7:54 am

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>>22381

All the stuff I have just posted and you want to trade with peoples emails

Please post what you have

22387

August 12, 2018, 8:10 am

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this thread is starting good again, please don't ruin it.

I hope the admin realize that people posting/asking emails and asking for trade should be banned, because they are NOT MEANT to be in this board

22388

August 12, 2018, 8:10 am

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this thread is starting good again, please don't ruin it.

I hope the admin realize that people posting/asking emails and asking for trade should be banned, because they are NOT MEANT to be in this board

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22389

August 12, 2018, 8:10 am

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https://anonfile.com/qcOeH1f7b6/CreepingDeath2.pdf

22390

August 12, 2018, 8:41 am

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>>22375
these are all the renaissance periodization diet templates i have

https://anonfile.com/JbQ4M0f9bb/diet_templates_RP.zip

i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.

thanks

22391

August 12, 2018, 8:56 am

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Beginner's Guide to Weightlifting

https://anonfile.com/P6S8M6f3b1/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf

22392

August 12, 2018, 9:43 am

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Looking for Athlean X programs and:

Renaissance Kitchen – eCookbook

RP Diet Templates (Fat Loss and Muscle Gain)

Male Physique Training Template (Novice Full Body 3x a Week)

My Google Drive With a Bunch of Programs:
(Have updated it so now people can also add programs in the drive)

https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing

22393

August 12, 2018, 11:25 am

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>>22392

https://anonfile.com/f6i0N3fab6/TheRenaissanceKitchen.pdf